You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
sliced peaches in juice
1/3 cup (105g)
maple syrup
2 tablespoons (28g)
light cream cheese
1/4 teaspoon (1g)
vanilla extract
1 pinch (0g)
cinnamon
12 (924g)
pancakes
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a 0.0 2.3 3 1
Alcohol (g) 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.0 2.6 3 1
Ash (g) 1.2 0.5 0.4 0.0 0.0 24.0 26 7
Aspartic acid (g) 0.5 n/a 0.2 n/a 0.0 3.9 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.7 107.0 33.2 0.1 1.3 2,023.6 2,191 548
Calories 188.6 272.7 71.9 3.0 0.3 2,097.5 2,634 658
Calories (kj) 788.6 1,141.3 300.8 12.7 1.4 8,778.0 11,023 2,756
Carbohydrates (g) 49.6 70.3 1.0 0.1 0.1 261.5 383 96
Cholesterol (mg) 0.0 0.0 21.0 0.0 0.0 545.2 566 142
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 1.1 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.1 n/a 6 1
Folate (mcg) 12.9 0.0 4.0 0.0 0.0 351.1 368 92
Folate, DFE (mcg) 12.9 0.0 4.0 0.0 0.0 517.4 534 134
Folate, food (mcg) 12.9 0.0 4.0 0.0 0.0 110.9 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.2 240 60
Fructose n/a 0.5 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.4 n/a 0.6 n/a 0.0 14.5 15 4
Glycine (g) 0.1 n/a 0.1 n/a 0.0 1.8 2 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 1.4 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.1 0.0 0.0 0.0 16.6 18 4
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 2.7 3 1
Lactose n/a 0.0 0.9 n/a 0.0 n/a 1 0
Leucine (g) 0.2 n/a 0.3 n/a 0.0 4.7 5 1
Lysine (g) 0.1 n/a 0.2 n/a 0.0 3.0 3 1
Magnesium (mg) 30.0 22.0 2.8 0.1 0.1 147.8 203 51
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 3.1 0.0 0.0 0.0 1.8 5 1
Methionine (g) 0.1 n/a 0.1 n/a 0.0 1.4 2 0
Monounsaturated Fat (g) 0.1 0.0 1.6 0.0 0.0 22.9 25 6
Niacin (mg) 2.5 0.1 0.1 0.0 0.0 14.5 17 4
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 3.7 4 1
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.0 2.9 3 1
Phosphorus (mg) 72.9 2.1 39.2 0.1 0.1 1,469.2 1,583 396
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 41.1 41 10
Potassium (mg) 548.6 222.4 43.2 1.6 0.6 1,219.7 2,036 509
Proline (g) 0.1 n/a 0.3 n/a 0.0 5.3 6 1
Protein (g) 2.7 0.0 2.6 0.0 0.0 59.1 64 16
Retinol (mcg) 0.0 0.0 67.9 0.0 0.0 489.7 558 139
Riboflavin (mg) 0.1 1.3 0.0 0.0 0.0 2.6 4 1
Saturated Fat (g) 0.0 0.0 3.6 0.0 0.0 19.6 23 6
Selenium (mcg) 1.3 0.6 0.9 0.0 0.0 137.7 140 35
Serine (g) 0.1 n/a 0.2 n/a 0.0 3.4 4 1
Sodium (mg) 17.1 12.6 94.9 0.1 0.0 4,056.4 4,181 1,045
Starch n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 61.2 0.0 n/a 0.0 n/a 61 15
Sugar (g) 44.0 63.4 0.9 0.1 0.0 n/a 108 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.9 2 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 2.2 2 1
Tocopherol, alpha (mg) 2.1 0.0 0.1 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 6.5 0.0 0.0 89.6 96 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.7 1 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 2.2 2 1
Valine (g) 0.1 n/a 0.2 n/a 0.0 3.1 3 1
Vitamin A, IU (IU) 1,632.9 0.0 238.8 0.0 0.4 1,811.0 3,683 921
Vitamin A, RAE (mcg) 81.4 0.0 68.4 0.0 0.0 499.0 649 162
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 2.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 15.4 0.0 0.0 0.0 0.0 2.8 18 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 375.0 34.0 17.9 0.6 0.0 488.8 916 229
Zinc (mg) 0.5 1.5 0.2 0.0 0.0 5.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Fondue.