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    Nutritional Facts: Breakfast Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    sliced peaches in juice
    1/3 cup (105g)
    maple syrup
    2 tablespoons (28g)
    light cream cheese
    1/4 teaspoon (1g)
    vanilla extract
    1 pinch (0g)
    cinnamon
    12 (924g)
    pancakes
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 n/a 0.0 2.3 3 1
    Alcohol (g) 0.0 0.0 n/a 0.4 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.1 n/a 0.0 2.6 3 1
    Ash (g) 1.2 0.5 0.4 0.0 0.0 24.0 26 7
    Aspartic acid (g) 0.5 n/a 0.2 n/a 0.0 3.9 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 25.7 107.0 33.2 0.1 1.3 2,023.6 2,191 548
    Calories 188.6 272.7 71.9 3.0 0.3 2,097.5 2,634 658
    Calories (kj) 788.6 1,141.3 300.8 12.7 1.4 8,778.0 11,023 2,756
    Carbohydrates (g) 49.6 70.3 1.0 0.1 0.1 261.5 383 96
    Cholesterol (mg) 0.0 0.0 21.0 0.0 0.0 545.2 566 142
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 1.1 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.1 n/a 6 1
    Folate (mcg) 12.9 0.0 4.0 0.0 0.0 351.1 368 92
    Folate, DFE (mcg) 12.9 0.0 4.0 0.0 0.0 517.4 534 134
    Folate, food (mcg) 12.9 0.0 4.0 0.0 0.0 110.9 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.2 240 60
    Fructose n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.7 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.4 n/a 0.6 n/a 0.0 14.5 15 4
    Glycine (g) 0.1 n/a 0.1 n/a 0.0 1.8 2 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.0 1.4 2 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.2 0.1 0.0 0.0 0.0 16.6 18 4
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 2.7 3 1
    Lactose n/a 0.0 0.9 n/a 0.0 n/a 1 0
    Leucine (g) 0.2 n/a 0.3 n/a 0.0 4.7 5 1
    Lysine (g) 0.1 n/a 0.2 n/a 0.0 3.0 3 1
    Magnesium (mg) 30.0 22.0 2.8 0.1 0.1 147.8 203 51
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 3.1 0.0 0.0 0.0 1.8 5 1
    Methionine (g) 0.1 n/a 0.1 n/a 0.0 1.4 2 0
    Monounsaturated Fat (g) 0.1 0.0 1.6 0.0 0.0 22.9 25 6
    Niacin (mg) 2.5 0.1 0.1 0.0 0.0 14.5 17 4
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 0.0 3.7 4 1
    Phenylalanine (g) 0.1 n/a 0.1 n/a 0.0 2.9 3 1
    Phosphorus (mg) 72.9 2.1 39.2 0.1 0.1 1,469.2 1,583 396
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 41.1 41 10
    Potassium (mg) 548.6 222.4 43.2 1.6 0.6 1,219.7 2,036 509
    Proline (g) 0.1 n/a 0.3 n/a 0.0 5.3 6 1
    Protein (g) 2.7 0.0 2.6 0.0 0.0 59.1 64 16
    Retinol (mcg) 0.0 0.0 67.9 0.0 0.0 489.7 558 139
    Riboflavin (mg) 0.1 1.3 0.0 0.0 0.0 2.6 4 1
    Saturated Fat (g) 0.0 0.0 3.6 0.0 0.0 19.6 23 6
    Selenium (mcg) 1.3 0.6 0.9 0.0 0.0 137.7 140 35
    Serine (g) 0.1 n/a 0.2 n/a 0.0 3.4 4 1
    Sodium (mg) 17.1 12.6 94.9 0.1 0.0 4,056.4 4,181 1,045
    Starch n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 61.2 0.0 n/a 0.0 n/a 61 15
    Sugar (g) 44.0 63.4 0.9 0.1 0.0 n/a 108 27
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.9 2 0
    Threonine (g) 0.1 n/a 0.1 n/a 0.0 2.2 2 1
    Tocopherol, alpha (mg) 2.1 0.0 0.1 0.0 0.0 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.1 6.5 0.0 0.0 89.6 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.7 1 0
    Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 2.2 2 1
    Valine (g) 0.1 n/a 0.2 n/a 0.0 3.1 3 1
    Vitamin A, IU (IU) 1,632.9 0.0 238.8 0.0 0.4 1,811.0 3,683 921
    Vitamin A, RAE (mcg) 81.4 0.0 68.4 0.0 0.0 499.0 649 162
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 2.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 15.4 0.0 0.0 0.0 0.0 2.8 18 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 375.0 34.0 17.9 0.6 0.0 488.8 916 229
    Zinc (mg) 0.5 1.5 0.2 0.0 0.0 5.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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