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Nutritional Facts: Microwave Deviled Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (134g)
cauliflower florets
1 dash (0g)
salt
1/4 cup (59g)
water
2 tablespoons (32g)
evaporated skim milk
2 1/2 teaspoons (0g)
mayonnaise
1/2 teaspoon (3g)
Dijon mustard
2 (6g)
garlic cloves
1/8 teaspoon (1g)
Worcestershire sauce
1/8 teaspoon (0g)
pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.0 0.4 0.1 0.5 n/a 0.1 0.1 0.0 0.0 n/a 2 2
Aspartic acid (g) 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.4 0.1 1.8 92.8 n/a 1.5 10.9 0.8 1.3 n/a 138 138
Calories 33.4 0.0 0.0 25.0 n/a 1.7 8.9 0.6 0.7 n/a 70 70
Calories (kj) 139.1 0.0 0.0 104.3 n/a 7.0 37.4 2.3 3.0 n/a 293 293
Carbohydrates (g) 6.6 0.0 0.0 3.6 n/a 0.1 2.0 0.1 0.2 n/a 13 13
Cholesterol (mg) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 3 3
Folate (mcg) 76.2 0.0 0.0 2.9 n/a 0.2 0.2 0.1 0.0 n/a 80 80
Folate, DFE (mcg) 76.2 0.0 0.0 2.9 n/a 0.2 0.2 0.1 0.0 n/a 80 80
Folate, food (mcg) 76.2 0.0 0.0 2.9 n/a 0.2 0.2 0.1 0.0 n/a 80 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 0.3 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Glycine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 1
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Magnesium (mg) 20.1 0.0 0.6 8.6 n/a 1.2 1.5 0.1 0.5 n/a 33 33
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 58.9 0.0 0.0 62.4 n/a 2.7 9.2 0.4 0.5 n/a 134 134
Phytosterols (mg) 24.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 24 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 399.9 0.0 0.6 106.2 n/a 3.5 24.1 5.7 3.8 n/a 544 544
Proline (g) 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.6 0.0 0.0 2.4 n/a 0.1 0.4 0.0 0.0 n/a 6 6
Retinol (mcg) 0.0 0.0 0.0 37.8 n/a 0.0 0.0 0.0 0.0 n/a 38 38
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.8 0.0 0.0 0.8 n/a 0.8 0.9 0.0 0.0 n/a 3 3
Serine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 40.1 155.0 1.8 36.8 n/a 28.4 1.0 6.9 0.1 n/a 270 270
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.6 0.0 0.0 3.6 n/a 0.0 0.1 0.1 0.0 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 126.1 n/a 1.8 0.5 0.6 1.6 n/a 131 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 37.8 n/a 0.1 0.0 0.0 0.1 n/a 38 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 64.5 0.0 0.0 0.4 n/a 0.0 1.9 0.1 0.0 n/a 67 67
Vitamin D (IU) 0.0 0.0 0.0 25.3 n/a 0.0 0.0 0.0 0.0 n/a 25 25
Water (g) 123.1 0.0 59.2 25.4 n/a 2.1 3.5 0.6 0.0 n/a 214 214
Zinc (mg) 0.4 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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