Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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29 ounces (822g) mustard greens |
15 ounces (426g) spinach |
1 medium (110g) onions |
1 (123g) tomatoes |
1 (14g) jalapenos |
1 tablespoon (8g) garlic paste |
1 tablespoon (6g) ginger paste |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) turmeric powder |
1 teaspoon (3g) chili powder |
2 tablespoons (32g) tomato paste |
1 cup (238g) heavy cream |
1 to taste (0g) salt & pepper |
1/2 teaspoon (9g) garam masala |
2 tablespoons (27g) oil |
1/4 cup (59g) water |
3 tablespoons (43g) butter |
1 piece (0g) fresh ginger |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 11.5 | 7.3 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 24 | 6 |
| Aspartic acid | n/a | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 846.9 | 421.7 | 25.3 | 12.3 | 1.7 | 15.2 | 1.0 | 19.6 | 7.5 | 4.0 | 8.9 | 11.6 | 154.7 | n/a | n/a | 0.0 | 1.8 | 10.2 | n/a | 1,542 | 386 |
| Calories | 213.8 | 98.0 | 44.0 | 22.1 | 4.1 | 12.5 | 4.8 | 7.9 | 1.7 | 7.8 | 7.6 | 26.3 | 821.1 | n/a | n/a | 240.4 | 0.0 | 305.4 | n/a | 1,818 | 454 |
| Calories (kj) | 896.2 | 413.2 | 182.6 | 91.0 | 16.7 | 52.3 | 20.0 | 32.9 | 7.0 | 32.6 | 31.8 | 110.1 | 3,434.3 | n/a | n/a | 1,006.1 | 0.0 | 1,277.6 | n/a | 7,605 | 1,901 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 40.3 | 15.5 | 10.3 | 4.8 | 0.9 | 2.8 | 1.1 | 0.9 | 0.3 | 1.4 | 1.3 | 6.1 | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | n/a | 0.0 | 0.0 | 91.6 | n/a | 418 | 104 |
| Copper (mg) | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 27.1 | 9.4 | 1.9 | 1.5 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.9 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Folate (mcg) | 1,537.5 | 826.4 | 20.9 | 18.5 | 3.8 | 0.3 | 0.7 | 0.2 | 1.6 | 0.9 | 0.8 | 3.9 | 9.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 2,426 | 607 |
| Folate, DFE (mcg) | 1,537.5 | 826.4 | 20.9 | 18.5 | 3.8 | 0.3 | 0.7 | 0.2 | 1.6 | 0.9 | 0.8 | 3.9 | 9.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 2,426 | 607 |
| Folate, food (mcg) | 1,537.5 | 826.4 | 20.9 | 18.5 | 3.8 | 0.3 | 0.7 | 0.2 | 1.6 | 0.9 | 0.8 | 3.9 | 9.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 2,426 | 607 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.6 | 1.4 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 2.2 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 1.5 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.0 | 11.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.9 | 0.5 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Isoleucine (g) | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 263.1 | 336.5 | 11.0 | 13.5 | 2.1 | 2.1 | 2.6 | 7.7 | 4.2 | 4.2 | 4.0 | 13.5 | 16.7 | n/a | n/a | 0.0 | 0.6 | 0.9 | n/a | 683 | 171 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.9 | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 25.4 | n/a | n/a | 7.5 | 0.0 | 9.0 | n/a | 43 | 11 |
| Niacin (mg) | 6.6 | 3.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 353.5 | 208.7 | 31.9 | 29.5 | 3.6 | 12.9 | 2.0 | 10.5 | 2.9 | 5.9 | 8.1 | 26.6 | 147.6 | n/a | n/a | 0.0 | 0.0 | 10.2 | n/a | 854 | 214 |
| Phytosterols | n/a | 38.3 | 16.5 | 8.6 | n/a | n/a | 0.9 | 1.4 | n/a | 1.8 | 2.2 | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 333 | 83 |
| Polyunsaturated Fat (g) | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3.3 | n/a | n/a | 14.9 | 0.0 | 1.3 | n/a | 21 | 5 |
| Potassium (mg) | 2,910.6 | 2,377.1 | 160.6 | 291.5 | 34.7 | 33.7 | 24.9 | 37.5 | 26.8 | 55.6 | 52.7 | 325.6 | 178.5 | n/a | n/a | 0.0 | 0.6 | 10.2 | n/a | 6,521 | 1,630 |
| Proline | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 22.2 | 12.2 | 1.2 | 1.1 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | 1.4 | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | n/a | 0.0 | 0.0 | 285.8 | n/a | 1,250 | 312 |
| Riboflavin (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 54.8 | n/a | n/a | 3.5 | 0.0 | 21.9 | n/a | 81 | 20 |
| Selenium (mcg) | 7.4 | 4.3 | 0.6 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 1.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 18 | 4 |
| Serine | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 205.6 | 336.5 | 4.4 | 6.2 | 0.4 | 1.4 | 0.8 | 3.5 | 1.3 | 0.8 | 44.3 | 253.7 | 90.4 | n/a | n/a | 0.0 | 1.8 | 304.2 | n/a | 1,255 | 314 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 13.2 | 1.8 | 4.7 | 3.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 16.5 | 8.6 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.4 | 2.5 | n/a | n/a | 3.9 | 0.0 | 1.0 | n/a | 36 | 9 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.4 | 0.2 | 88.1 | n/a | n/a | 27.2 | 0.0 | 34.6 | n/a | 155 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 86,331.8 | 39,946.0 | 2.2 | 1,024.6 | 150.9 | 0.8 | 0.0 | 26.7 | 35.1 | 0.0 | 800.6 | 489.6 | 3,498.6 | n/a | n/a | 0.0 | 0.0 | 1,064.6 | n/a | 133,371 | 33,343 |
| Vitamin A, RAE (mcg) | 4,316.6 | 1,997.9 | 0.0 | 51.7 | 7.6 | 0.0 | 0.0 | 1.3 | 1.8 | 0.0 | 40.0 | 24.4 | 978.2 | n/a | n/a | 0.0 | 0.0 | 291.4 | n/a | 7,711 | 1,928 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 575.5 | 119.7 | 8.1 | 16.9 | 16.6 | 2.6 | 0.3 | 0.2 | 3.4 | 0.6 | 0.0 | 7.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 752 | 188 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | 0.0 | 0.0 | 25.6 | n/a | 90 | 22 |
| Water (g) | 746.6 | 389.4 | 98.0 | 116.3 | 12.8 | 4.9 | 4.7 | 0.2 | 0.0 | 0.2 | 0.3 | 23.6 | 137.3 | n/a | n/a | 0.0 | 59.2 | 6.8 | n/a | 1,600 | 400 |
| Zinc (mg) | 1.6 | 2.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
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