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    Nutritional Facts: Killer Banana Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (100g)
    granulated sugar
    1/3 cup (67g)
    raw sugar
    1/4 cup (55g)
    vegetable oil
    1/4 cup (61g)
    plain yogurt
    8 ounces (229g)
    bananas
    1/2 teaspoon (2g)
    vanilla extract
    1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a n/a 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.1 0.0 0.0 0.0 0.4 1.9 0.0 0.6 3.3 0.1 3.0 0.8 11 1
    Aspartic acid (g) 1.3 n/a n/a 0.0 0.2 0.3 n/a 0.5 n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 1.0 0.7 0.0 74.1 11.4 0.2 18.8 338.7 26.2 0.7 0.0 528 44
    Calories 143.0 387.0 257.7 481.8 37.4 203.4 6.0 455.0 2.3 6.5 0.0 0.0 1,980 165
    Calories (kj) 599.0 1,618.0 1,077.6 2,016.0 157.4 848.0 25.3 1,903.8 9.8 27.0 0.0 0.0 8,282 690
    Carbohydrates (g) 0.7 100.0 66.6 0.0 2.9 52.2 0.3 95.4 1.1 2.1 0.0 0.0 321 27
    Cholesterol (mg) 372.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380 32
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 3.4 0.0 1.4 0.0 0.0 11 1
    Folate (mcg) 47.0 0.0 0.0 0.0 4.3 45.7 0.0 32.5 0.0 0.2 0.0 0.0 130 11
    Folate, DFE (mcg) 47.0 0.0 0.0 0.0 4.3 45.7 0.0 32.5 0.0 0.2 0.0 0.0 130 11
    Folate, food (mcg) 47.0 0.0 0.0 0.0 4.3 45.7 0.0 32.5 0.0 0.2 0.0 0.0 130 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a 11.1 n/a n/a n/a 0.0 n/a n/a 11 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a 11.4 n/a n/a n/a 0.0 n/a n/a 12 1
    Glutamic acid (g) 1.7 n/a n/a 0.0 0.4 0.3 n/a 4.3 n/a 0.0 0.0 n/a 7 1
    Glycine (g) 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.1 0.0 0.0 0.0 0.6 0.0 1.5 0.5 0.2 0.0 0.0 5 0
    Isoleucine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.2 0.2 n/a 0.9 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.9 n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 12.0 0.0 0.0 0.0 7.4 61.7 0.3 27.5 1.8 1.6 0.0 0.0 112 9
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.9 0.0 0.5 0.0 0.0 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 0.0 15.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 19 2
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 1.6 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.2 0.8 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.7 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 198.0 0.0 0.0 0.0 58.2 50.3 0.1 135.0 456.2 1.7 0.0 0.0 899 75
    Phytosterols n/a n/a n/a 527.6 n/a 36.6 n/a n/a n/a 0.7 0.0 n/a 565 47
    Polyunsaturated Fat (g) 1.9 0.0 0.0 29.8 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 32 3
    Potassium (mg) 138.0 2.0 1.3 0.0 94.9 818.3 3.1 133.8 0.2 11.3 0.2 0.0 1,203 100
    Proline (g) 0.5 n/a n/a 0.0 0.3 0.1 n/a 1.5 n/a 0.0 0.0 n/a 2 0
    Protein (g) 12.6 0.0 0.0 0.0 2.1 2.5 0.0 12.9 0.0 0.1 0.0 0.0 30 3
    Retinol (mcg) 160.0 0.0 0.0 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 15
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.1 0.0 0.0 7.1 1.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 12 1
    Selenium (mcg) 30.7 0.6 0.4 0.0 1.3 2.3 0.0 42.4 0.0 0.1 0.0 0.0 78 6
    Serine (g) 1.0 n/a n/a 0.0 0.1 0.1 n/a 0.6 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 142.0 1.0 0.7 0.0 28.2 2.3 0.2 2.5 363.1 0.3 1,162.7 629.3 2,332 194
    Starch n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a n/a n/a 12 1
    Sucrose (g) 0.0 99.8 66.5 n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a 172 14
    Sugar (g) 0.4 99.8 66.5 0.0 2.9 28.0 0.3 0.3 0.0 0.1 0.0 0.0 198 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 7.8 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 9.5 0.0 0.0 54.5 2.0 0.8 0.0 1.2 0.0 0.0 0.0 0.0 68 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.9 n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 60.6 146.3 0.0 0.0 0.0 7.7 0.0 0.0 755 63
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 16.5 6.9 0.0 0.0 0.0 0.4 0.0 0.0 184 15
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 19.9 0.0 0.0 0.0 0.1 0.0 0.0 20 2
    Vitamin D (IU) 82.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 7
    Water (g) 76.2 0.0 0.0 0.0 53.8 171.2 1.1 14.9 0.2 0.3 0.0 0.0 318 26
    Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.3 0.0 0.9 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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