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Nutritional Facts: Killer Banana Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (100g)
granulated sugar
1/3 cup (67g)
raw sugar
1/4 cup (55g)
vegetable oil
1/4 cup (61g)
plain yogurt
8 ounces (229g)
bananas
1/2 teaspoon (2g)
vanilla extract
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a 2 0
Ash (g) 1.1 0.0 0.0 0.0 0.4 1.9 0.0 0.6 3.3 0.1 3.0 0.8 11 1
Aspartic acid (g) 1.3 n/a n/a 0.0 0.2 0.3 n/a 0.5 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 1.0 0.7 0.0 74.1 11.4 0.2 18.8 338.7 26.2 0.7 0.0 528 44
Calories 143.0 387.0 257.7 481.8 37.4 203.4 6.0 455.0 2.3 6.5 0.0 0.0 1,980 165
Calories (kj) 599.0 1,618.0 1,077.6 2,016.0 157.4 848.0 25.3 1,903.8 9.8 27.0 0.0 0.0 8,282 690
Carbohydrates (g) 0.7 100.0 66.6 0.0 2.9 52.2 0.3 95.4 1.1 2.1 0.0 0.0 321 27
Cholesterol (mg) 372.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380 32
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 3.4 0.0 1.4 0.0 0.0 11 1
Folate (mcg) 47.0 0.0 0.0 0.0 4.3 45.7 0.0 32.5 0.0 0.2 0.0 0.0 130 11
Folate, DFE (mcg) 47.0 0.0 0.0 0.0 4.3 45.7 0.0 32.5 0.0 0.2 0.0 0.0 130 11
Folate, food (mcg) 47.0 0.0 0.0 0.0 4.3 45.7 0.0 32.5 0.0 0.2 0.0 0.0 130 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 11.1 n/a n/a n/a 0.0 n/a n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a 11.4 n/a n/a n/a 0.0 n/a n/a 12 1
Glutamic acid (g) 1.7 n/a n/a 0.0 0.4 0.3 n/a 4.3 n/a 0.0 0.0 n/a 7 1
Glycine (g) 0.4 n/a n/a 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.0 0.0 0.6 0.0 1.5 0.5 0.2 0.0 0.0 5 0
Isoleucine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.2 0.2 n/a 0.9 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.9 n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 12.0 0.0 0.0 0.0 7.4 61.7 0.3 27.5 1.8 1.6 0.0 0.0 112 9
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.9 0.0 0.5 0.0 0.0 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 0.0 15.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 19 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 1.6 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.2 0.8 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.7 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 198.0 0.0 0.0 0.0 58.2 50.3 0.1 135.0 456.2 1.7 0.0 0.0 899 75
Phytosterols n/a n/a n/a 527.6 n/a 36.6 n/a n/a n/a 0.7 0.0 n/a 565 47
Polyunsaturated Fat (g) 1.9 0.0 0.0 29.8 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 32 3
Potassium (mg) 138.0 2.0 1.3 0.0 94.9 818.3 3.1 133.8 0.2 11.3 0.2 0.0 1,203 100
Proline (g) 0.5 n/a n/a 0.0 0.3 0.1 n/a 1.5 n/a 0.0 0.0 n/a 2 0
Protein (g) 12.6 0.0 0.0 0.0 2.1 2.5 0.0 12.9 0.0 0.1 0.0 0.0 30 3
Retinol (mcg) 160.0 0.0 0.0 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 15
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.0 0.0 7.1 1.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 30.7 0.6 0.4 0.0 1.3 2.3 0.0 42.4 0.0 0.1 0.0 0.0 78 6
Serine (g) 1.0 n/a n/a 0.0 0.1 0.1 n/a 0.6 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 142.0 1.0 0.7 0.0 28.2 2.3 0.2 2.5 363.1 0.3 1,162.7 629.3 2,332 194
Starch n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 0.0 99.8 66.5 n/a n/a 5.5 n/a n/a n/a 0.0 n/a n/a 172 14
Sugar (g) 0.4 99.8 66.5 0.0 2.9 28.0 0.3 0.3 0.0 0.1 0.0 0.0 198 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 7.8 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 9.5 0.0 0.0 54.5 2.0 0.8 0.0 1.2 0.0 0.0 0.0 0.0 68 6
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.0 60.6 146.3 0.0 0.0 0.0 7.7 0.0 0.0 755 63
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 16.5 6.9 0.0 0.0 0.0 0.4 0.0 0.0 184 15
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 19.9 0.0 0.0 0.0 0.1 0.0 0.0 20 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 7
Water (g) 76.2 0.0 0.0 0.0 53.8 171.2 1.1 14.9 0.2 0.3 0.0 0.0 318 26
Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.3 0.0 0.9 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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