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Nutritional Facts: Enchilada Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (0g)
Fiesta nacho cheese soup
10 1/2 ounces (298g)
cream of chicken soup
2 2/3 cups (651g)
milk
10 ounces (284g)
white chicken meat
10 ounces (283g)
enchilada sauce
4 ounces (114g)
green chilies
Total 1 serving
Alanine n/a 0.4 0.7 3.6 n/a 0.1 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 0.8 4.0 n/a 0.1 5 1
Ash n/a 5.8 4.7 2.8 8.2 0.7 22 4
Aspartic acid n/a 0.6 1.6 5.9 n/a 0.3 8 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 41.7 774.4 34.0 n/a 20.6 871 145
Calories n/a 267.9 416.5 323.2 113.4 45.7 1,167 194
Calories (kj) n/a 1,122.2 1,744.0 1,352.4 473.4 190.9 4,883 814
Carbohydrates n/a 21.3 30.3 0.0 23.6 10.8 86 14
Cholesterol n/a 23.8 91.1 164.4 0.0 0.0 279 47
Copper n/a 0.4 0.1 0.1 n/a 0.2 1 0
Cystine n/a 0.1 0.2 0.8 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 4.8 1.7 7 1
Folate n/a 6.0 32.5 11.3 n/a 26.3 76 13
Folate, DFE n/a 6.0 32.5 11.3 n/a 26.3 76 13
Folate, food n/a 6.0 32.5 11.3 n/a 26.3 76 13
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a 1.8 4.5 9.8 n/a 0.3 16 3
Glycine n/a 0.3 0.4 3.2 n/a 0.1 4 1
Histidine n/a 0.2 0.6 2.0 n/a 0.0 3 0
Iron n/a 3.2 0.3 2.1 1.7 1.4 9 1
Isoleucine n/a 0.4 1.3 3.5 n/a 0.1 5 1
Leucine n/a 0.6 2.1 4.9 n/a 0.1 8 1
Lysine n/a 0.5 1.7 5.6 n/a 0.1 8 1
Magnesium n/a 11.9 84.6 76.6 n/a 28.6 202 34
Manganese n/a 0.2 0.0 0.1 n/a 0.3 1 0
Methionine n/a 0.2 0.5 1.8 n/a 0.0 3 0
Monounsaturated Fat n/a 6.1 6.9 1.1 n/a 0.0 14 2
Niacin n/a 1.2 0.5 30.1 n/a 1.1 33 5
Pantothenic acid n/a 0.6 2.0 2.3 n/a 0.1 5 1
Phenylalanine n/a 0.4 1.0 2.6 n/a 0.1 4 1
Phosphorus n/a 92.3 605.2 530.2 n/a 52.6 1,280 213
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 3.2 0.9 1.0 n/a 0.1 5 1
Potassium n/a 145.9 982.6 677.6 n/a 388.6 2,195 366
Proline n/a 0.6 2.1 2.7 n/a 0.1 5 1
Protein n/a 7.1 21.3 65.8 4.7 2.3 101 17
Retinol n/a 122.0 201.7 22.7 n/a 0.0 346 58
Riboflavin n/a 0.1 1.0 0.3 n/a 0.1 2 0
Saturated Fat n/a 5.1 14.8 1.2 0.0 0.0 21 4
Selenium n/a 5.7 13.0 50.5 n/a 0.6 70 12
Serine n/a 0.4 1.2 2.3 n/a 0.1 4 1
Sodium n/a 2,089.7 318.9 192.8 2,457.9 8.0 5,067 845
Sugar n/a 1.6 n/a 0.0 18.9 5.8 26 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.2 0.2 n/a 0.1 1 0
Threonine n/a 0.3 1.0 2.8 n/a 0.1 4 1
Tocopherol, alpha n/a 1.6 n/a 0.6 n/a 0.8 3 1
Total Fat n/a 17.2 23.8 4.7 0.0 0.2 46 8
Tryptophan n/a 0.1 0.3 0.8 n/a 0.0 1 0
Tyrosine n/a 0.3 1.0 2.2 n/a 0.0 4 1
Valine n/a 0.4 1.4 3.3 n/a 0.1 5 1
Vitamin A, IU n/a 541.8 898.0 76.6 1,890.9 1,347.4 4,755 792
Vitamin A, RAE n/a 128.0 214.7 22.7 n/a 67.4 433 72
Vitamin B-12 n/a 0.0 2.3 1.1 n/a 0.0 3 1
Vitamin B-6 n/a 0.0 0.3 1.5 n/a 0.3 2 0
Vitamin C n/a 0.3 9.8 0.0 5.7 277.1 293 49
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0 0
Water n/a 246.3 570.6 212.2 246.9 100.3 1,376 229
Zinc n/a 0.9 2.5 2.8 n/a 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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