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    Nutritional Facts: Black and Bleu Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sirloin steaks
    1/3 cup (35g)
    cucumbers
    1/3 cup (50g)
    red bell peppers
    1/3 cup (53g)
    red onions
    10 ounces (283g)
    romaine lettuce
    1/3 cup (45g)
    blue cheese
    1 to taste (0g)
    blackening seasoning
    1 to taste (0g)
    balsamic vinaigrette
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.0 0.0 0.0 0.1 0.2 0.3 n/a n/a n/a 7 3
    Ash (g) 4.7 0.1 0.2 0.2 1.6 2.3 n/a n/a n/a 9 5
    Aspartic acid (g) 8.4 0.0 0.1 0.0 0.4 0.6 n/a n/a n/a 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 108.9 5.5 3.5 12.3 93.6 237.4 n/a n/a n/a 461 231
    Calories 911.7 5.2 15.4 21.3 48.2 158.7 n/a n/a n/a 1,161 580
    Calories (kj) 3,819.3 22.5 64.0 88.4 204.1 664.0 n/a n/a n/a 4,862 2,431
    Carbohydrates (g) 0.0 1.3 3.0 5.0 9.3 1.1 n/a n/a n/a 20 10
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 33.7 n/a n/a n/a 374 187
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.2 1.0 0.9 6.0 0.0 n/a n/a n/a 8 4
    Folate (mcg) 49.9 2.4 22.8 10.1 385.6 16.2 n/a n/a n/a 487 244
    Folate, DFE (mcg) 49.9 2.4 22.8 10.1 385.6 16.2 n/a n/a n/a 487 244
    Folate, food (mcg) 49.9 2.4 22.8 10.1 385.6 16.2 n/a n/a n/a 487 244
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.3 1.1 0.7 2.3 n/a n/a n/a n/a 4 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 1.0 1.0 1.1 n/a n/a n/a n/a 3 2
    Glutamic acid (g) 13.8 0.1 0.1 0.1 0.5 2.3 n/a n/a n/a 17 8
    Glycine (g) 5.6 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 6 3
    Histidine (g) 2.9 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 3 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.7 0.1 0.2 0.1 2.7 0.1 n/a n/a n/a 10 5
    Isoleucine (g) 4.2 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 5 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.3 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a 8 4
    Lysine (g) 7.8 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a 9 4
    Magnesium (mg) 95.3 4.5 6.0 5.3 39.7 10.3 n/a n/a n/a 161 81
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 1 0
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 24.7 0.0 0.0 0.0 0.0 3.5 n/a n/a n/a 28 14
    Niacin (mg) 27.2 0.0 0.5 0.1 0.9 0.5 n/a n/a n/a 29 15
    Pantothenic acid (mg) 2.6 0.1 0.2 0.1 0.4 0.8 n/a n/a n/a 4 2
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.2 0.5 n/a n/a n/a 4 2
    Phosphorus (mg) 848.2 8.3 12.9 15.5 85.0 174.0 n/a n/a n/a 1,144 572
    Phytosterols n/a 4.8 n/a 8.0 n/a n/a n/a n/a n/a 13 6
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.5 0.4 n/a n/a n/a 3 2
    Potassium (mg) 1,428.8 50.9 104.7 77.8 700.2 115.1 n/a n/a n/a 2,478 1,239
    Proline (g) 4.4 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 5 3
    Protein (g) 92.1 0.2 0.5 0.6 3.5 9.6 n/a n/a n/a 106 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 86.3 n/a n/a n/a 86 43
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 23.3 0.0 0.0 0.0 0.1 8.4 n/a n/a n/a 32 16
    Selenium (mcg) 103.9 0.1 0.0 0.3 1.1 6.5 n/a n/a n/a 112 56
    Serine (g) 3.6 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 4 2
    Sodium (mg) 235.9 0.7 2.0 2.1 22.7 627.1 n/a n/a n/a 890 445
    Starch n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.6 2.1 2.3 3.4 0.2 n/a n/a n/a 9 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Threonine (g) 3.7 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.4 0.1 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a n/a 1 1
    Total Fat (g) 57.7 0.0 0.1 0.1 0.9 12.9 n/a n/a n/a 72 36
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 2.9 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 4 2
    Valine (g) 4.6 0.0 0.0 0.0 0.2 0.7 n/a n/a n/a 5 3
    Vitamin A, IU (IU) 0.0 36.4 1,553.5 1.1 24,692.4 343.0 n/a n/a n/a 26,626 13,313
    Vitamin A, RAE (mcg) 0.0 1.7 77.9 0.0 1,236.0 89.0 n/a n/a n/a 1,405 702
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 5 3
    Vitamin B-6 (mg) 2.5 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 3 2
    Vitamin C (mg) 0.0 1.0 63.4 3.9 11.3 0.0 n/a n/a n/a 80 40
    Vitamin D n/a 0.0 0.0 0.0 0.0 9.4 n/a n/a n/a 9 5
    Water (g) 299.8 33.0 45.8 47.5 268.2 19.1 n/a n/a n/a 713 357
    Zinc (mg) 16.1 0.1 0.1 0.1 0.7 1.2 n/a n/a n/a 18 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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