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Nutritional Facts: Black and Bleu Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
1/3 cup (35g)
cucumbers
1/3 cup (50g)
red bell peppers
1/3 cup (53g)
red onions
10 ounces (283g)
romaine lettuce
1/3 cup (45g)
blue cheese
1 to taste (0g)
blackening seasoning
1 to taste (0g)
balsamic vinaigrette
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.0 0.0 0.0 0.1 0.2 0.3 n/a n/a n/a 7 3
Ash (g) 4.7 0.1 0.2 0.2 1.6 2.3 n/a n/a n/a 9 5
Aspartic acid (g) 8.4 0.0 0.1 0.0 0.4 0.6 n/a n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 108.9 5.5 3.5 12.3 93.6 237.4 n/a n/a n/a 461 231
Calories 911.7 5.2 15.4 21.3 48.2 158.7 n/a n/a n/a 1,161 580
Calories (kj) 3,819.3 22.5 64.0 88.4 204.1 664.0 n/a n/a n/a 4,862 2,431
Carbohydrates (g) 0.0 1.3 3.0 5.0 9.3 1.1 n/a n/a n/a 20 10
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 33.7 n/a n/a n/a 374 187
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.2 1.0 0.9 6.0 0.0 n/a n/a n/a 8 4
Folate (mcg) 49.9 2.4 22.8 10.1 385.6 16.2 n/a n/a n/a 487 244
Folate, DFE (mcg) 49.9 2.4 22.8 10.1 385.6 16.2 n/a n/a n/a 487 244
Folate, food (mcg) 49.9 2.4 22.8 10.1 385.6 16.2 n/a n/a n/a 487 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.3 1.1 0.7 2.3 n/a n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 1.0 1.0 1.1 n/a n/a n/a n/a 3 2
Glutamic acid (g) 13.8 0.1 0.1 0.1 0.5 2.3 n/a n/a n/a 17 8
Glycine (g) 5.6 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 6 3
Histidine (g) 2.9 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 3 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 0.1 0.2 0.1 2.7 0.1 n/a n/a n/a 10 5
Isoleucine (g) 4.2 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 5 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a 8 4
Lysine (g) 7.8 0.0 0.0 0.0 0.2 0.8 n/a n/a n/a 9 4
Magnesium (mg) 95.3 4.5 6.0 5.3 39.7 10.3 n/a n/a n/a 161 81
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 24.7 0.0 0.0 0.0 0.0 3.5 n/a n/a n/a 28 14
Niacin (mg) 27.2 0.0 0.5 0.1 0.9 0.5 n/a n/a n/a 29 15
Pantothenic acid (mg) 2.6 0.1 0.2 0.1 0.4 0.8 n/a n/a n/a 4 2
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.2 0.5 n/a n/a n/a 4 2
Phosphorus (mg) 848.2 8.3 12.9 15.5 85.0 174.0 n/a n/a n/a 1,144 572
Phytosterols n/a 4.8 n/a 8.0 n/a n/a n/a n/a n/a 13 6
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.5 0.4 n/a n/a n/a 3 2
Potassium (mg) 1,428.8 50.9 104.7 77.8 700.2 115.1 n/a n/a n/a 2,478 1,239
Proline (g) 4.4 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a 5 3
Protein (g) 92.1 0.2 0.5 0.6 3.5 9.6 n/a n/a n/a 106 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 86.3 n/a n/a n/a 86 43
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 23.3 0.0 0.0 0.0 0.1 8.4 n/a n/a n/a 32 16
Selenium (mcg) 103.9 0.1 0.0 0.3 1.1 6.5 n/a n/a n/a 112 56
Serine (g) 3.6 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 4 2
Sodium (mg) 235.9 0.7 2.0 2.1 22.7 627.1 n/a n/a n/a 890 445
Starch n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.6 2.1 2.3 3.4 0.2 n/a n/a n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 3.7 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.4 0.1 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a n/a 1 1
Total Fat (g) 57.7 0.0 0.1 0.1 0.9 12.9 n/a n/a n/a 72 36
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 4 2
Valine (g) 4.6 0.0 0.0 0.0 0.2 0.7 n/a n/a n/a 5 3
Vitamin A, IU (IU) 0.0 36.4 1,553.5 1.1 24,692.4 343.0 n/a n/a n/a 26,626 13,313
Vitamin A, RAE (mcg) 0.0 1.7 77.9 0.0 1,236.0 89.0 n/a n/a n/a 1,405 702
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 5 3
Vitamin B-6 (mg) 2.5 0.0 0.1 0.1 0.2 0.1 n/a n/a n/a 3 2
Vitamin C (mg) 0.0 1.0 63.4 3.9 11.3 0.0 n/a n/a n/a 80 40
Vitamin D n/a 0.0 0.0 0.0 0.0 9.4 n/a n/a n/a 9 5
Water (g) 299.8 33.0 45.8 47.5 268.2 19.1 n/a n/a n/a 713 357
Zinc (mg) 16.1 0.1 0.1 0.1 0.7 1.2 n/a n/a n/a 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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