Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) navy beans |
1 to taste (0g) ham bone |
2 cups (270g) cooked ham |
1 (110g) onions |
2 (122g) carrots |
3 (120g) celery ribs |
2 (0g) bay leaves |
1/4 teaspoon (1g) pepper |
7 cups (1,659g) water |
10 ounces (283g) beef broth |
10 ounces (305g) chicken broth |
10 ounces (283g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 4.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Ash (g) | 5.9 | n/a | 2.9 | 0.4 | 1.2 | 0.9 | 0.0 | 0.0 | 1.7 | 3.0 | 3.1 | 1.4 | 20 | 2 |
| Aspartic acid (g) | 4.8 | n/a | 6.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 12 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | n/a | 37.8 | 25.3 | 40.3 | 48.0 | 1.0 | 2.5 | 49.8 | 17.0 | 12.2 | 28.3 | 575 | 48 |
| Calories | 635.1 | n/a | 737.1 | 44.0 | 50.0 | 19.2 | 0.4 | 1.4 | 0.0 | 19.8 | 48.8 | 51.0 | 1,607 | 134 |
| Calories (kj) | 2,653.7 | n/a | 3,083.4 | 182.6 | 211.1 | 80.4 | 1.6 | 6.0 | 0.0 | 82.2 | 204.4 | 209.8 | 6,715 | 560 |
| Carbohydrates (g) | 118.2 | n/a | 0.0 | 10.3 | 11.7 | 3.6 | 0.1 | 0.4 | 0.0 | 0.1 | 1.2 | 11.0 | 156 | 13 |
| Cholesterol | n/a | n/a | 253.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 21 |
| Copper (mg) | 1.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 47.6 | n/a | 0.0 | 1.9 | 3.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 58 | 5 |
| Folate (mcg) | 635.1 | n/a | 27.0 | 20.9 | 23.2 | 43.2 | 0.2 | 0.1 | 0.0 | 5.7 | 6.1 | 42.5 | 804 | 67 |
| Folate, DFE (mcg) | 635.1 | n/a | 27.0 | 20.9 | 23.2 | 43.2 | 0.2 | 0.1 | 0.0 | 5.7 | 6.1 | 42.5 | 804 | 67 |
| Folate, food (mcg) | 635.1 | n/a | 27.0 | 20.9 | 23.2 | 43.2 | 0.2 | 0.1 | 0.0 | 5.7 | 6.1 | 42.5 | 804 | 67 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | 0.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.2 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 7 | 1 |
| Glutamic acid (g) | 5.7 | n/a | 11.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 19 | 2 |
| Glycine (g) | 1.5 | n/a | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Histidine (g) | 0.9 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.7 | n/a | 2.7 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.8 | 16 | 1 |
| Isoleucine (g) | 1.8 | n/a | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 5.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Lysine (g) | 2.4 | n/a | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Magnesium (mg) | 240.4 | n/a | 59.4 | 11.0 | 14.6 | 13.2 | 0.1 | 1.0 | 16.6 | 5.7 | 3.1 | 31.2 | 396 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 23 | 2 |
| Niacin (mg) | 2.9 | n/a | 12.3 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 4.2 | 1.7 | 25 | 2 |
| Pantothenic acid (mg) | 1.2 | n/a | 1.7 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 2.1 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 653.2 | n/a | 710.1 | 31.9 | 42.7 | 28.8 | 0.1 | 0.9 | 0.0 | 36.9 | 91.5 | 68.0 | 1,664 | 139 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 7.2 | n/a | 0.5 | n/a | n/a | n/a | 19.8 | 44 | 4 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 4.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 8 | 1 |
| Potassium (mg) | 1,764.6 | n/a | 950.4 | 160.6 | 390.4 | 312.0 | 0.6 | 7.6 | 16.6 | 153.1 | 262.3 | 671.9 | 4,690 | 391 |
| Proline (g) | 2.1 | n/a | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Protein (g) | 37.3 | n/a | 72.4 | 1.2 | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | 3.2 | 6.2 | 2.5 | 125 | 10 |
| Retinol (mcg) | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Riboflavin (mg) | 0.3 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 17.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 19 | 2 |
| Selenium (mcg) | 13.2 | n/a | 122.3 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 139 | 12 |
| Serine (g) | 2.2 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 1,075.1 | n/a | 162.0 | 4.4 | 84.2 | 96.0 | 0.0 | 0.1 | 49.8 | 1,054.6 | 933.3 | 14.2 | 3,474 | 289 |
| Starch (g) | 69.9 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 72 | 6 |
| Sucrose (g) | 1.7 | n/a | n/a | 1.1 | 4.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 1.7 | n/a | 0.0 | 4.7 | 5.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 7.5 | 23 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.3 | n/a | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Total Fat (g) | 2.8 | n/a | 47.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.6 | 54 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.3 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 27.0 | 2.2 | 20,381.3 | 538.8 | 7.4 | 3.1 | 0.0 | 0.0 | 0.0 | 2,361.5 | 23,321 | 1,943 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 8.1 | 0.0 | 1,018.7 | 26.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 119.1 | 1,173 | 98 |
| Vitamin B-12 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C | n/a | n/a | 0.8 | 8.1 | 7.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 59 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 7 |
| Water (g) | 289.5 | n/a | 148.6 | 98.0 | 107.7 | 114.5 | 0.0 | 0.1 | 1,657.3 | 276.5 | 292.6 | 268.0 | 3,253 | 271 |
| Zinc (mg) | 4.7 | n/a | 8.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 14 | 1 |
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