Nutritional Facts: Any Flavor Microwave Cake in a Mug

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
cake mix
1 (50g)
eggs
3 tablespoons (41g)
oil
3 tablespoons (46g)
milk
1 cup (238g)
heavy cream
2 tablespoons (25g)
sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.4 0.0 0.1 0.2 n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Arginine n/a 0.4 0.0 0.1 0.2 n/a n/a 1 1
Ash n/a 0.5 0.0 0.3 1.1 0.0 0.0 2 2
Aspartic acid n/a 0.7 0.0 0.1 0.4 n/a n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 28.0 0.0 54.4 154.7 0.3 0.5 238 238
Calories n/a 71.5 360.7 29.3 821.1 97.5 12.1 1,392 1,392
Calories (kj) n/a 299.5 1,509.2 122.6 3,434.3 407.7 50.6 5,824 5,824
Carbohydrates n/a 0.4 0.0 2.1 6.6 25.2 0.5 35 35
Cholesterol n/a 186.0 0.0 6.4 326.1 0.0 0.0 518 518
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate n/a 23.5 0.0 2.3 9.5 0.0 0.0 35 35
Folate, DFE n/a 23.5 0.0 2.3 9.5 0.0 0.0 35 35
Folate, food n/a 23.5 0.0 2.3 9.5 0.0 0.0 35 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.8 0.0 0.3 1.0 n/a n/a 2 2
Glycine n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Histidine n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Iron n/a 0.9 0.0 0.0 0.1 0.0 0.0 1 1
Isoleucine n/a 0.3 0.0 0.1 0.3 n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.0 0.1 0.5 n/a n/a 1 1
Lysine n/a 0.5 0.0 0.1 0.4 n/a n/a 1 1
Magnesium n/a 6.0 0.0 5.9 16.7 0.0 0.5 29 29
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.2 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 1.8 11.3 0.5 25.4 0.0 0.0 39 39
Niacin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.8 0.0 0.1 0.6 0.0 0.0 2 2
Phenylalanine n/a 0.3 0.0 0.1 0.2 n/a n/a 1 1
Phosphorus n/a 99.0 0.0 42.5 147.6 0.0 0.3 289 289
Phytosterols n/a n/a 394.9 0.0 n/a n/a n/a 395 395
Polyunsaturated Fat n/a 1.0 22.3 0.1 3.3 0.0 0.0 27 27
Potassium n/a 69.0 0.0 69.1 178.5 0.5 6.2 323 323
Proline n/a 0.3 0.0 0.1 0.5 n/a n/a 1 1
Protein n/a 6.3 0.0 1.5 4.9 0.0 0.0 13 13
Retinol n/a 80.0 0.0 14.2 963.9 0.0 0.0 1,058 1,058
Riboflavin n/a 0.2 0.0 0.1 0.3 0.0 0.0 1 1
Saturated Fat n/a 1.6 5.3 1.0 54.8 0.0 0.0 63 63
Selenium n/a 15.4 0.0 0.9 1.2 0.2 0.0 18 18
Serine n/a 0.5 0.0 0.1 0.3 n/a n/a 1 1
Sodium n/a 71.0 0.0 22.4 90.4 0.3 0.4 184 184
Sucrose n/a 0.0 n/a n/a n/a 25.1 n/a 25 25
Sugar n/a 0.2 0.0 n/a 0.3 25.1 0.5 26 26
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.3 0.0 0.1 0.2 n/a n/a 1 1
Tocopherol, alpha n/a 0.5 5.8 n/a 2.5 0.0 0.0 9 9
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 4.8 40.8 1.7 88.1 0.0 0.0 135 135
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.1 0.2 n/a n/a 1 1
Valine n/a 0.4 0.0 0.1 0.3 n/a n/a 1 1
Vitamin A, IU n/a 270.0 0.0 63.1 3,498.6 0.0 0.0 3,832 3,832
Vitamin A, RAE n/a 80.0 0.0 15.1 978.2 0.0 0.0 1,073 1,073
Vitamin B-12 n/a 0.4 0.0 0.2 0.4 0.0 0.0 1 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.7 1.4 0.0 0.0 2 2
Vitamin D n/a 41.0 0.0 n/a 64.3 0.0 0.0 105 105
Water n/a 38.1 0.0 40.1 137.3 0.0 2.2 218 218
Zinc n/a 0.6 0.0 0.2 0.5 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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