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Nutritional Facts: Mom's Best Ever Pineapple /Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 3/8 ounces (39g)
dry onion soup mix
2 cups (474g)
water
1 (119g)
green peppers
1/2 cup (123g)
canned pineapple chunks
3 tablespoons (45g)
ketchup
2 tablespoons (30g)
vinegar
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
soya sauce
2 tablespoons (16g)
cornstarch
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 9.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 3
Ash (g) 7.6 9.1 0.5 0.5 0.4 1.6 0.0 0.1 1.1 0.0 0.0 21 5
Aspartic acid (g) 16.1 n/a n/a 0.2 0.1 0.2 n/a n/a 0.1 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 55.7 14.2 11.9 18.5 8.1 1.8 11.5 1.2 0.3 2.7 277 69
Calories 1,353.2 114.2 0.0 23.8 39.4 43.7 5.4 52.4 3.6 61.0 5.1 1,702 425
Calories (kj) 5,659.6 478.3 0.0 100.0 164.8 181.8 22.6 219.4 15.1 255.0 21.3 7,118 1,779
Carbohydrates (g) 0.0 25.4 0.0 5.5 10.2 11.3 0.0 13.5 0.3 14.6 0.3 81 20
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.6 0.0 2.0 1.0 0.1 0.0 0.0 0.0 0.1 0.1 6 2
Folate (mcg) 0.0 0.0 0.0 11.9 6.2 4.5 0.0 0.1 1.1 0.0 1.6 25 6
Folate, DFE (mcg) 0.0 0.0 0.0 11.9 6.2 4.5 0.0 0.1 1.1 0.0 1.6 25 6
Folate, food (mcg) 0.0 0.0 0.0 11.9 6.2 4.5 0.0 0.1 1.1 0.0 1.6 25 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 n/a 4.2 n/a 0.2 n/a n/a 0.0 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 5.3 n/a 0.2 n/a n/a 0.0 7 2
Glutamic acid (g) 26.3 n/a n/a 0.2 0.1 0.5 n/a n/a 0.1 0.0 0.1 27 7
Glycine (g) 7.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 2
Histidine (g) 7.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.5 0.0 0.4 0.5 0.2 0.0 0.1 0.1 0.1 0.1 7 2
Isoleucine (g) 8.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 14.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 4
Lysine (g) 15.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15 4
Magnesium (mg) 199.0 23.4 4.7 11.9 22.1 8.6 0.3 1.2 2.4 0.5 3.7 278 69
Maltose n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 29 7
Niacin (mg) 52.7 0.6 0.0 0.6 0.4 0.6 0.0 0.0 0.2 0.0 0.0 55 14
Pantothenic acid (mg) 5.6 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 6.9 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 82.3 0.0 23.8 4.9 14.9 1.2 0.6 7.8 2.1 8.3 1,809 452
Phytosterols n/a 0.0 n/a 10.7 n/a 3.2 n/a n/a n/a n/a 1.2 15 4
Polyunsaturated Fat (g) 9.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 10 2
Potassium (mg) 2,730.3 281.1 4.7 208.3 156.2 171.9 0.6 18.4 12.7 0.5 7.4 3,592 898
Proline (g) 6.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Protein (g) 164.9 2.9 0.0 1.0 0.5 0.8 0.0 0.0 0.6 0.0 0.3 171 43
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 269.0 1.9 0.0 0.0 0.5 0.1 0.1 0.2 0.0 0.4 2.1 275 69
Serine (g) 7.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Sodium (mg) 437.8 3,130.6 14.2 3.6 1.2 501.3 0.6 3.9 335.2 1.4 0.1 4,430 1,107
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 13.0 n/a n/a 0.0 13 3
Sugar (g) 0.0 1.8 0.0 2.9 9.2 10.2 0.0 13.4 0.1 0.0 0.1 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 1 0
Total Fat (g) 71.9 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 73 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 2
Valine (g) 8.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 5.8 0.0 440.3 46.7 419.9 0.0 0.0 0.0 0.0 0.3 961 240
Vitamin A, RAE (mcg) 15.9 0.4 0.0 21.4 2.5 21.2 0.0 0.0 0.0 0.0 0.0 61 15
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 1.3 0.0 95.7 9.5 6.8 0.0 0.0 0.0 0.0 0.1 113 28
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 1.5 473.5 111.7 111.7 31.1 28.2 0.2 4.0 1.3 0.1 1,318 330
Zinc (mg) 14.1 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 15 4

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