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Nutritional Facts: Goat Cheese and Red Onion Sliders With Savory Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
1 tablespoon (17g)
Worcestershire sauce
1 (3g)
garlic cloves
1 to taste (330g)
red onions
1 to taste (0g)
goat cheese
1 to taste (0g)
yellow mustard
12 (0g)
hawaiian rolls
1 large (130g)
sweet potatoes
1 tablespoon (14g)
olive oil
1 to taste (0g)
cumin
1 to taste (8g)
chili powder
1 to taste (0g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
dried basil
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.5 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
Ash (g) 4.1 n/a 0.3 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 6 1
Aspartic acid (g) 7.6 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 n/a 18.2 5.4 n/a n/a n/a n/a 39.0 0.1 n/a n/a n/a n/a n/a n/a 131 33
Calories 975.2 n/a 13.3 4.5 n/a n/a n/a n/a 111.8 119.3 n/a n/a n/a n/a n/a n/a 1,224 306
Calories (kj) 4,073.3 n/a 55.4 18.7 n/a n/a n/a n/a 466.7 499.4 n/a n/a n/a n/a n/a n/a 5,113 1,278
Carbohydrates (g) 0.0 n/a 3.3 1.0 n/a n/a n/a n/a 26.2 0.0 n/a n/a n/a n/a n/a n/a 30 8
Cholesterol (mg) 308.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 308 77
Copper (mg) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 3.9 0.0 n/a n/a n/a n/a n/a n/a 4 1
Folate (mcg) 27.2 n/a 1.4 0.1 n/a n/a n/a n/a 14.3 0.0 n/a n/a n/a n/a n/a n/a 43 11
Folate, DFE (mcg) 27.2 n/a 1.4 0.1 n/a n/a n/a n/a 14.3 0.0 n/a n/a n/a n/a n/a n/a 43 11
Folate, food (mcg) 27.2 n/a 1.4 0.1 n/a n/a n/a n/a 14.3 0.0 n/a n/a n/a n/a n/a n/a 43 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 13 3
Glycine (g) 5.7 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 1
Histidine (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.9 0.1 n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a n/a n/a 11 3
Isoleucine (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 2
Lysine (g) 7.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 81.6 n/a 2.2 0.8 n/a n/a n/a n/a 32.5 0.0 n/a n/a n/a n/a n/a n/a 117 29
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Methionine (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9.8 n/a n/a n/a n/a n/a n/a 40 10
Niacin (mg) 21.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 22 5
Pantothenic acid (mg) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 775.6 n/a 10.2 4.6 n/a n/a n/a n/a 61.1 0.0 n/a n/a n/a n/a n/a n/a 852 213
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 15.6 29.8 n/a n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 3 1
Potassium (mg) 1,338.1 n/a 136.0 12.0 n/a n/a n/a n/a 438.1 0.1 n/a n/a n/a n/a n/a n/a 1,924 481
Proline (g) 4.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 84.3 n/a 0.0 0.2 n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a 87 22
Retinol (mcg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 26.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 28 7
Selenium (mcg) 71.7 n/a 0.1 0.4 n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 73 18
Serine (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sodium (mg) 299.4 n/a 166.6 0.5 n/a n/a n/a n/a 71.5 0.3 n/a n/a n/a n/a n/a n/a 538 135
Starch n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 1.7 0.0 n/a n/a n/a n/a 5.4 0.0 n/a n/a n/a n/a n/a n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 1.9 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 13.5 n/a n/a n/a n/a n/a n/a 82 20
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 2.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 4.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 13.4 0.3 n/a n/a n/a n/a 18,443.1 0.0 n/a n/a n/a n/a n/a n/a 18,457 4,614
Vitamin A, RAE (mcg) 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 921.7 0.0 n/a n/a n/a n/a n/a n/a 923 231
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 2.2 0.9 n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a 6 2
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 18 5
Water (g) 298.1 n/a 13.4 1.8 n/a n/a n/a n/a 100.5 0.0 n/a n/a n/a n/a n/a n/a 414 103
Zinc (mg) 20.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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