Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
12 ounces (340g) silken tofu |
2 cups (232g) pumpkin puree |
1/2 cup (158g) pure maple syrup |
1/2 cup (110g) light brown sugar |
1/4 cup (32g) cornstarch |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) cloves |
16 (48g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2 | 0 |
| Ash (g) | 2.9 | 2.0 | 1.9 | 0.7 | 0.5 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 1 |
| Aspartic acid (g) | 0.5 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.6 | 43 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 105.5 | 48.7 | 160.7 | 91.3 | 0.6 | 39.3 | 0.7 | 1.1 | 0.5 | 1.8 | 33.5 | 501 | 63 |
| Calories | 909.9 | 187.1 | 60.3 | 409.5 | 418.0 | 121.9 | 9.7 | 0.0 | 3.1 | 1.5 | 0.9 | 330.5 | 2,452 | 307 |
| Calories (kj) | 3,806.3 | 785.9 | 252.9 | 1,713.6 | 1,749.0 | 510.1 | 40.6 | 0.0 | 12.9 | 6.3 | 3.7 | 1,381.9 | 10,263 | 1,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 2 | 0 |
| Carbohydrates (g) | 82.1 | 9.9 | 15.1 | 105.6 | 107.9 | 29.2 | 3.2 | 0.0 | 0.3 | 0.3 | 0.2 | 6.6 | 360 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.3 | 1.2 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.6 | 15 | 2 |
| Folate (mcg) | 137.7 | n/a | 37.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 10.5 | 187 | 23 |
| Folate, DFE (mcg) | 221.2 | n/a | 37.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 10.5 | 271 | 34 |
| Folate, food (mcg) | 19.4 | n/a | 37.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.3 | 10.5 | 69 | 9 |
| Folic acid (mcg) | 118.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | n/a | n/a | 0.8 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.5 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 3.7 | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 8 | 1 |
| Glycine (g) | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 2.8 | 1.9 | 0.2 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.2 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 23.3 | 98.7 | 27.8 | 33.1 | 9.9 | 1.0 | 2.4 | 0.0 | 1.1 | 1.0 | 0.7 | 57.9 | 257 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.3 | 4.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 9 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 48 | 6 |
| Niacin (mg) | 5.7 | 1.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.6 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 116.4 | 210.9 | 102.1 | 3.2 | 4.4 | 4.2 | 2.5 | 0.0 | 1.2 | 0.8 | 0.3 | 132.5 | 578 | 72 |
| Phytosterols | n/a | n/a | 27.8 | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.4 | 0.7 | 48.8 | 79 | 10 |
| Polyunsaturated Fat (g) | 15.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 31 | 4 |
| Potassium (mg) | 114.5 | 612.4 | 788.8 | 333.9 | 146.3 | 1.0 | 16.9 | 0.2 | 2.1 | 5.9 | 3.0 | 196.1 | 2,221 | 278 |
| Proline (g) | 1.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 11.1 | 16.3 | 2.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 35 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 14.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 19 | 2 |
| Selenium (mcg) | 36.5 | n/a | 0.7 | 0.9 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 43 | 5 |
| Serine (g) | 0.6 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 935.1 | 17.0 | 2.3 | 18.9 | 30.8 | 2.9 | 0.4 | 1,162.7 | 0.1 | 0.1 | 0.7 | 0.0 | 2,171 | 271 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 91.9 | 104.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 198 | 25 |
| Sugar (g) | 0.3 | 4.5 | 3.2 | 95.2 | 106.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 212 | 26 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 11.7 | 12 | 2 |
| Total Fat (g) | 59.8 | 9.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 34.4 | 104 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17,130.9 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.6 | 0.1 | 1.5 | 26.8 | 17,171 | 2,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 856.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 858 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 22 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 38.2 | 302.8 | 212.5 | 51.0 | 1.5 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 611 | 76 |
| Zinc (mg) | 0.8 | 1.8 | 0.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8 | 1 |
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