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Nutritional Facts: Pumpkin Pie - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie crusts
12 ounces (340g)
silken tofu
2 cups (232g)
pumpkin puree
1/2 cup (158g)
pure maple syrup
1/2 cup (110g)
light brown sugar
1/4 cup (32g)
cornstarch
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
cloves
16 (48g)
pecans
Total 1 serving
Alanine (g) 0.4 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 2 0
Ash (g) 2.9 2.0 1.9 0.7 0.5 0.0 0.1 3.0 0.0 0.0 0.0 0.7 12 1
Aspartic acid (g) 0.5 1.9 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.6 43 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 105.5 48.7 160.7 91.3 0.6 39.3 0.7 1.1 0.5 1.8 33.5 501 63
Calories 909.9 187.1 60.3 409.5 418.0 121.9 9.7 0.0 3.1 1.5 0.9 330.5 2,452 307
Calories (kj) 3,806.3 785.9 252.9 1,713.6 1,749.0 510.1 40.6 0.0 12.9 6.3 3.7 1,381.9 10,263 1,283
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 2 0
Carbohydrates (g) 82.1 9.9 15.1 105.6 107.9 29.2 3.2 0.0 0.3 0.3 0.2 6.6 360 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 6.6 0.3 1.2 0.0 0.0 0.3 2.1 0.0 0.1 0.1 0.1 4.6 15 2
Folate (mcg) 137.7 n/a 37.1 0.0 1.1 0.0 0.2 0.0 0.4 0.1 0.3 10.5 187 23
Folate, DFE (mcg) 221.2 n/a 37.1 0.0 1.1 0.0 0.2 0.0 0.4 0.1 0.3 10.5 271 34
Folate, food (mcg) 19.4 n/a 37.1 0.0 1.1 0.0 0.2 0.0 0.4 0.1 0.3 10.5 69 9
Folic acid (mcg) 118.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Fructose n/a n/a n/a 0.8 1.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Glutamic acid (g) 3.7 2.7 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 8 1
Glycine (g) 0.4 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 2.8 1.9 0.2 0.8 0.2 0.3 0.0 0.0 0.1 0.0 1.2 12 2
Isoleucine (g) 0.4 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Lysine (g) 0.2 1.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Magnesium (mg) 23.3 98.7 27.8 33.1 9.9 1.0 2.4 0.0 1.1 1.0 0.7 57.9 257 32
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 n/a 0.3 4.6 0.1 0.0 0.7 0.0 0.0 0.1 0.1 2.2 9 1
Methionine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 26.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 48 6
Niacin (mg) 5.7 1.0 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 9 1
Pantothenic acid (mg) 0.3 n/a 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.4 2 0
Phenylalanine (g) 0.6 1.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Phosphorus (mg) 116.4 210.9 102.1 3.2 4.4 4.2 2.5 0.0 1.2 0.8 0.3 132.5 578 72
Phytosterols n/a n/a 27.8 n/a n/a n/a 1.0 0.0 0.4 0.4 0.7 48.8 79 10
Polyunsaturated Fat (g) 15.8 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 31 4
Potassium (mg) 114.5 612.4 788.8 333.9 146.3 1.0 16.9 0.2 2.1 5.9 3.0 196.1 2,221 278
Proline (g) 1.3 0.9 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Protein (g) 11.1 16.3 2.3 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 4.4 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 14.9 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.0 19 2
Selenium (mcg) 36.5 n/a 0.7 0.9 1.3 0.9 0.1 0.0 0.0 0.3 0.0 1.8 43 5
Serine (g) 0.6 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Sodium (mg) 935.1 17.0 2.3 18.9 30.8 2.9 0.4 1,162.7 0.1 0.1 0.7 0.0 2,171 271
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a n/a 91.9 104.0 n/a 0.0 n/a n/a 0.0 0.0 1.9 198 25
Sugar (g) 0.3 4.5 3.2 95.2 106.7 0.0 0.1 0.0 0.2 0.0 0.0 1.9 212 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.3 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.5 n/a 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 11.7 12 2
Total Fat (g) 59.8 9.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 34.4 104 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.4 1.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 17,130.9 0.0 0.0 0.0 11.6 0.0 0.6 0.1 1.5 26.8 17,171 2,146
Vitamin A, RAE (mcg) 0.0 0.0 856.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 1.4 858 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 20.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.5 22 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.2 302.8 212.5 51.0 1.5 2.7 0.4 0.0 0.0 0.0 0.0 1.7 611 76
Zinc (mg) 0.8 1.8 0.7 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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