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    Nutritional Facts: Wild Mushroom Stroganoff With Herb Crumb Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      675 g (675g)
    potatoes
    150 ml (146g)
    milk
    1 tablespoon (0g)
    mixed fresh herbs
    40 g (40g)
    butter
    450 g (450g)
    white mushrooms
    2 (6g)
    garlic cloves
    150 ml (153g)
    double cream
    50 g (50g)
    fresh white breadcrumbs
    2 tablespoons (0g)
    fresh herbs
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 0.0 0.9 0.0 0.1 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.2 n/a 0.0 0.4 0.0 0.1 0.1 n/a n/a 1 0
    Ash (g) 7.3 1.1 n/a 0.8 3.8 0.1 0.7 1.0 n/a n/a 15 4
    Aspartic acid (g) 3.2 0.4 n/a 0.0 0.9 0.0 0.2 0.2 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 81.0 174.2 n/a 9.5 13.5 10.9 99.5 75.5 n/a n/a 464 116
    Calories 519.8 93.7 n/a 285.1 99.0 8.9 527.9 133.0 n/a n/a 1,667 417
    Calories (kj) 2,166.8 392.4 n/a 1,192.4 418.5 37.4 2,207.8 556.5 n/a n/a 6,972 1,743
    Campesterol n/a n/a n/a 0.0 9.0 n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 117.9 6.8 n/a 0.0 14.7 2.0 4.3 25.3 n/a n/a 171 43
    Cholesterol (mg) 0.0 20.5 n/a 85.5 0.0 0.0 209.6 0.0 n/a n/a 316 79
    Copper (mg) 0.7 0.0 n/a 0.0 1.4 0.0 0.0 0.1 n/a n/a 2 1
    Cystine (g) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 14.9 0.0 n/a 0.0 4.5 0.1 0.0 1.2 n/a n/a 21 5
    Folate (mcg) 108.0 7.3 n/a 1.2 76.5 0.2 6.1 55.5 n/a n/a 255 64
    Folate, DFE (mcg) 108.0 7.3 n/a 1.2 76.5 0.2 6.1 85.5 n/a n/a 285 71
    Folate, food (mcg) 108.0 7.3 n/a 1.2 76.5 0.2 6.1 12.5 n/a n/a 212 53
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.0 n/a n/a 43 11
    Fructose (g) 1.8 n/a n/a n/a 0.8 n/a n/a 0.9 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 6.7 n/a n/a 0.7 n/a n/a 10 2
    Glutamic acid (g) 2.3 1.0 n/a 0.1 1.5 0.0 0.7 1.2 n/a n/a 7 2
    Glycine (g) 0.4 0.1 n/a 0.0 0.4 0.0 0.1 0.1 n/a n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 0.3 0.0 0.1 0.1 n/a n/a 1 0
    Iron (mg) 5.3 0.1 n/a 0.0 2.3 0.1 0.0 1.9 n/a n/a 10 2
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.3 0.0 0.2 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.5 n/a 0.0 0.5 0.0 0.3 0.3 n/a n/a 2 1
    Lysine (g) 0.7 0.4 n/a 0.0 0.5 0.0 0.2 0.1 n/a n/a 2 0
    Magnesium (mg) 155.3 19.0 n/a 0.8 40.5 1.5 10.7 11.5 n/a n/a 239 60
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
    Manganese (mg) 1.0 0.0 n/a 0.0 0.2 0.1 0.0 0.2 n/a n/a 2 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.5 n/a 8.4 0.0 0.0 16.3 0.3 n/a n/a 27 7
    Niacin (mg) 7.1 0.1 n/a 0.0 16.2 0.0 0.1 2.2 n/a n/a 26 6
    Pantothenic acid (mg) 2.0 0.5 n/a 0.0 6.7 0.0 0.4 0.1 n/a n/a 10 2
    Phenylalanine (g) 0.5 0.2 n/a 0.0 0.4 0.0 0.2 0.2 n/a n/a 2 0
    Phosphorus (mg) 384.8 136.2 n/a 9.5 387.0 9.2 94.9 49.5 n/a n/a 1,071 268
    Phytosterols (mg) 33.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 34 8
    Polyunsaturated Fat (g) 0.3 0.2 n/a 1.2 0.7 0.0 2.1 0.7 n/a n/a 5 1
    Potassium (mg) 2,841.8 221.1 n/a 9.5 1,431.0 24.1 114.8 50.0 n/a n/a 4,692 1,173
    Proline (g) 0.4 0.5 n/a 0.0 0.3 0.0 0.3 0.4 n/a n/a 2 0
    Protein (g) 13.6 4.8 n/a 0.3 13.9 0.4 3.1 3.8 n/a n/a 40 10
    Retinol (mcg) 0.0 45.4 n/a 266.8 0.0 0.0 619.7 0.0 n/a n/a 932 233
    Riboflavin (mg) 0.2 0.2 n/a 0.0 1.8 0.0 0.2 0.2 n/a n/a 3 1
    Saturated Fat (g) 0.2 3.3 n/a 20.4 0.2 0.0 35.2 0.4 n/a n/a 60 15
    Selenium (mcg) 2.0 2.9 n/a 0.4 41.9 0.9 0.8 8.6 n/a n/a 57 14
    Serine (g) 0.5 0.3 n/a 0.0 0.4 0.0 0.2 0.2 n/a n/a 2 0
    Sodium (mg) 40.5 71.7 n/a 283.9 22.5 1.0 58.1 255.5 n/a n/a 733 183
    Starch (g) 104.2 n/a n/a n/a 0.0 n/a n/a 20.3 n/a n/a 125 31
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 5.3 n/a n/a 0.0 8.9 0.1 0.2 2.2 n/a n/a 17 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 n/a 0.0 0.4 0.0 0.0 0.2 n/a n/a 1 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.5 0.0 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.9 0.0 0.0 1.6 0.1 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 5.4 n/a 32.2 1.5 0.0 56.6 1.6 n/a n/a 98 25
    Trans-monoenoic Fat n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.2 n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a 1 0
    Valine (g) 0.7 0.3 n/a 0.0 1.0 0.0 0.2 0.2 n/a n/a 2 1
    Vitamin A, IU (IU) 13.5 202.0 n/a 993.6 0.0 0.5 2,249.1 0.0 n/a n/a 3,459 865
    Vitamin A, RAE (mcg) 0.0 48.3 n/a 272.0 0.0 0.0 628.8 0.0 n/a n/a 949 237
    Vitamin B-12 (mcg) 0.0 0.5 n/a 0.1 0.2 0.0 0.3 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 2.0 0.1 n/a 0.0 0.5 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 133.0 2.2 n/a 0.0 9.5 1.9 0.9 0.0 n/a n/a 147 37
    Vitamin D (IU) 0.0 n/a n/a 23.9 31.5 0.0 41.3 0.0 n/a n/a 97 24
    Water (g) 535.5 128.4 n/a 6.3 416.0 3.5 88.3 18.2 n/a n/a 1,196 299
    Zinc (mg) 2.0 0.6 n/a 0.0 2.3 0.1 0.4 0.4 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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