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Nutritional Facts: Wild Mushroom Stroganoff With Herb Crumb Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  675 g (675g)
potatoes
150 ml (146g)
milk
1 tablespoon (0g)
mixed fresh herbs
40 g (40g)
butter
450 g (450g)
white mushrooms
2 (6g)
garlic cloves
150 ml (153g)
double cream
50 g (50g)
fresh white breadcrumbs
2 tablespoons (0g)
fresh herbs
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.9 0.0 0.1 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.2 n/a 0.0 0.4 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 7.3 1.1 n/a 0.8 3.8 0.1 0.7 1.0 n/a n/a 15 4
Aspartic acid (g) 3.2 0.4 n/a 0.0 0.9 0.0 0.2 0.2 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.0 174.2 n/a 9.5 13.5 10.9 99.5 75.5 n/a n/a 464 116
Calories 519.8 93.7 n/a 285.1 99.0 8.9 527.9 133.0 n/a n/a 1,667 417
Calories (kj) 2,166.8 392.4 n/a 1,192.4 418.5 37.4 2,207.8 556.5 n/a n/a 6,972 1,743
Campesterol n/a n/a n/a 0.0 9.0 n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 117.9 6.8 n/a 0.0 14.7 2.0 4.3 25.3 n/a n/a 171 43
Cholesterol (mg) 0.0 20.5 n/a 85.5 0.0 0.0 209.6 0.0 n/a n/a 316 79
Copper (mg) 0.7 0.0 n/a 0.0 1.4 0.0 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 14.9 0.0 n/a 0.0 4.5 0.1 0.0 1.2 n/a n/a 21 5
Folate (mcg) 108.0 7.3 n/a 1.2 76.5 0.2 6.1 55.5 n/a n/a 255 64
Folate, DFE (mcg) 108.0 7.3 n/a 1.2 76.5 0.2 6.1 85.5 n/a n/a 285 71
Folate, food (mcg) 108.0 7.3 n/a 1.2 76.5 0.2 6.1 12.5 n/a n/a 212 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.0 n/a n/a 43 11
Fructose (g) 1.8 n/a n/a n/a 0.8 n/a n/a 0.9 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 6.7 n/a n/a 0.7 n/a n/a 10 2
Glutamic acid (g) 2.3 1.0 n/a 0.1 1.5 0.0 0.7 1.2 n/a n/a 7 2
Glycine (g) 0.4 0.1 n/a 0.0 0.4 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.3 0.0 0.1 0.1 n/a n/a 1 0
Iron (mg) 5.3 0.1 n/a 0.0 2.3 0.1 0.0 1.9 n/a n/a 10 2
Isoleucine (g) 0.4 0.3 n/a 0.0 0.3 0.0 0.2 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.5 n/a 0.0 0.5 0.0 0.3 0.3 n/a n/a 2 1
Lysine (g) 0.7 0.4 n/a 0.0 0.5 0.0 0.2 0.1 n/a n/a 2 0
Magnesium (mg) 155.3 19.0 n/a 0.8 40.5 1.5 10.7 11.5 n/a n/a 239 60
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.2 0.1 0.0 0.2 n/a n/a 2 0
Methionine (g) 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.5 n/a 8.4 0.0 0.0 16.3 0.3 n/a n/a 27 7
Niacin (mg) 7.1 0.1 n/a 0.0 16.2 0.0 0.1 2.2 n/a n/a 26 6
Pantothenic acid (mg) 2.0 0.5 n/a 0.0 6.7 0.0 0.4 0.1 n/a n/a 10 2
Phenylalanine (g) 0.5 0.2 n/a 0.0 0.4 0.0 0.2 0.2 n/a n/a 2 0
Phosphorus (mg) 384.8 136.2 n/a 9.5 387.0 9.2 94.9 49.5 n/a n/a 1,071 268
Phytosterols (mg) 33.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 34 8
Polyunsaturated Fat (g) 0.3 0.2 n/a 1.2 0.7 0.0 2.1 0.7 n/a n/a 5 1
Potassium (mg) 2,841.8 221.1 n/a 9.5 1,431.0 24.1 114.8 50.0 n/a n/a 4,692 1,173
Proline (g) 0.4 0.5 n/a 0.0 0.3 0.0 0.3 0.4 n/a n/a 2 0
Protein (g) 13.6 4.8 n/a 0.3 13.9 0.4 3.1 3.8 n/a n/a 40 10
Retinol (mcg) 0.0 45.4 n/a 266.8 0.0 0.0 619.7 0.0 n/a n/a 932 233
Riboflavin (mg) 0.2 0.2 n/a 0.0 1.8 0.0 0.2 0.2 n/a n/a 3 1
Saturated Fat (g) 0.2 3.3 n/a 20.4 0.2 0.0 35.2 0.4 n/a n/a 60 15
Selenium (mcg) 2.0 2.9 n/a 0.4 41.9 0.9 0.8 8.6 n/a n/a 57 14
Serine (g) 0.5 0.3 n/a 0.0 0.4 0.0 0.2 0.2 n/a n/a 2 0
Sodium (mg) 40.5 71.7 n/a 283.9 22.5 1.0 58.1 255.5 n/a n/a 733 183
Starch (g) 104.2 n/a n/a n/a 0.0 n/a n/a 20.3 n/a n/a 125 31
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.3 n/a n/a 0.0 8.9 0.1 0.2 2.2 n/a n/a 17 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 0.4 0.0 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.4 0.2 n/a 0.0 0.5 0.0 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.9 0.0 0.0 1.6 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 5.4 n/a 32.2 1.5 0.0 56.6 1.6 n/a n/a 98 25
Trans-monoenoic Fat n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.2 n/a 0.0 0.2 0.0 0.2 0.1 n/a n/a 1 0
Valine (g) 0.7 0.3 n/a 0.0 1.0 0.0 0.2 0.2 n/a n/a 2 1
Vitamin A, IU (IU) 13.5 202.0 n/a 993.6 0.0 0.5 2,249.1 0.0 n/a n/a 3,459 865
Vitamin A, RAE (mcg) 0.0 48.3 n/a 272.0 0.0 0.0 628.8 0.0 n/a n/a 949 237
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.1 0.2 0.0 0.3 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 2.0 0.1 n/a 0.0 0.5 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 133.0 2.2 n/a 0.0 9.5 1.9 0.9 0.0 n/a n/a 147 37
Vitamin D (IU) 0.0 n/a n/a 23.9 31.5 0.0 41.3 0.0 n/a n/a 97 24
Water (g) 535.5 128.4 n/a 6.3 416.0 3.5 88.3 18.2 n/a n/a 1,196 299
Zinc (mg) 2.0 0.6 n/a 0.0 2.3 0.1 0.4 0.4 n/a n/a 6 1

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