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Nutritional Facts: Black Sesame Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (2g)
sugar
1 cup (113g)
sharp cheddar cheese
1/4 cup (37g)
black sesame seeds
1 (15g)
egg yolks
1/3 cup (76g)
butter
1 tablespoon (15g)
water
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.8 0.3 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 1.1 1.0 0.2 0.0 n/a n/a 3 0
Ash (g) 0.6 3.0 0.0 0.0 4.4 1.6 0.3 1.6 0.0 0.1 12 2
Aspartic acid (g) 0.5 0.0 0.0 n/a 1.8 0.6 0.2 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 1.0 0.0 814.7 358.0 19.7 18.1 0.4 3.0 1,235 206
Calories 455.0 0.0 3.0 8.1 455.4 210.4 49.3 542.0 0.0 2.2 1,725 288
Calories (kj) 1,903.8 0.0 12.6 34.0 1,902.9 880.2 205.9 2,267.0 0.0 9.2 7,216 1,203
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 0.6 2.1 1.4 8.6 0.5 0.0 0.0 0.6 109 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 0.0 166.0 162.5 0.0 0.0 447 75
Copper (mg) 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 4.3 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 32.5 0.0 0.1 0.0 20.3 35.6 22.3 2.3 0.0 0.2 113 19
Folate, DFE (mcg) 32.5 0.0 0.1 0.0 20.3 35.6 22.3 2.3 0.0 0.2 113 19
Folate, food (mcg) 32.5 0.0 0.1 0.0 20.3 35.6 22.3 2.3 0.0 0.2 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 0.0 0.0 n/a 6.9 1.5 0.3 0.1 n/a n/a 13 2
Glycine (g) 0.5 0.0 0.0 n/a 0.5 0.4 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 1.0 0.2 0.1 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.2 0.0 0.8 5.3 0.4 0.0 0.0 0.2 8 1
Isoleucine (g) 0.4 0.0 0.0 n/a 1.7 0.3 0.1 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 2.7 0.5 0.2 0.1 n/a n/a 4 1
Lysine (g) 0.3 0.0 0.0 n/a 2.3 0.2 0.2 0.1 n/a n/a 3 1
Magnesium (mg) 27.5 0.0 1.9 0.0 31.6 128.9 0.8 1.5 0.1 0.4 193 32
Maltose n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.7 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 10.6 6.9 1.8 15.9 0.0 0.0 35 6
Niacin (mg) 1.6 0.0 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.5 0.0 0.5 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 1.5 0.3 0.1 0.0 n/a n/a 3 0
Phosphorus (mg) 135.0 0.0 1.5 0.0 578.6 231.0 59.7 18.1 0.0 1.7 1,026 171
Phytosterols n/a 0.0 0.7 n/a n/a 262.2 n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.1 8.0 0.6 2.3 0.0 0.0 13 2
Potassium (mg) 133.8 0.2 11.9 0.0 110.7 171.8 16.7 18.1 0.1 22.7 486 81
Proline (g) 1.5 0.0 0.0 n/a 3.2 0.3 0.1 0.1 n/a n/a 5 1
Protein (g) 12.9 0.0 0.1 0.0 28.1 6.5 2.4 0.6 0.0 0.0 51 8
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 56.8 507.2 0.0 0.0 856 143
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 23.8 2.6 1.5 38.8 0.0 0.0 67 11
Selenium (mcg) 42.4 0.0 0.5 0.0 15.7 12.6 8.6 0.8 0.0 0.0 81 13
Serine (g) 0.6 0.0 0.0 n/a 1.6 0.4 0.2 0.0 n/a n/a 3 0
Sodium (mg) 2.5 1,162.7 0.2 0.0 701.7 4.0 7.3 539.7 0.4 27.8 2,447 408
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 2.1 0.3 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.3 0.0 0.0 2.1 0.6 0.1 0.1 0.0 0.0 0.3 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 1.0 0.3 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.4 1.8 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 37.4 18.2 4.1 61.3 0.0 0.0 122 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 1.4 0.3 0.1 0.0 n/a n/a 2 0
Valine (g) 0.5 0.0 0.0 n/a 1.9 0.4 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 1,132.3 3.3 220.6 1,889.0 0.0 2.2 3,248 541
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 299.5 0.0 58.3 517.0 0.0 0.1 875 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 0.0 33.4 45.4 0.0 0.0 106 18
Water (g) 14.9 0.0 0.1 0.0 41.5 1.7 8.0 12.0 14.5 2.2 95 16
Zinc (mg) 0.9 0.0 0.0 0.0 3.5 2.8 0.4 0.1 0.0 0.0 8 1

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