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    Nutritional Facts: Black Sesame Crackers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (2g)
    sugar
    1 cup (113g)
    sharp cheddar cheese
    1/4 cup (37g)
    black sesame seeds
    1 (15g)
    egg yolks
    1/3 cup (76g)
    butter
    1 tablespoon (15g)
    water
    1/2 teaspoon (3g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.8 0.3 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 1.1 1.0 0.2 0.0 n/a n/a 3 0
    Ash (g) 0.6 3.0 0.0 0.0 4.4 1.6 0.3 1.6 0.0 0.1 12 2
    Aspartic acid (g) 0.5 0.0 0.0 n/a 1.8 0.6 0.2 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.7 1.0 0.0 814.7 358.0 19.7 18.1 0.4 3.0 1,235 206
    Calories 455.0 0.0 3.0 8.1 455.4 210.4 49.3 542.0 0.0 2.2 1,725 288
    Calories (kj) 1,903.8 0.0 12.6 34.0 1,902.9 880.2 205.9 2,267.0 0.0 9.2 7,216 1,203
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 0.6 2.1 1.4 8.6 0.5 0.0 0.0 0.6 109 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 0.0 166.0 162.5 0.0 0.0 447 75
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 4.3 0.0 0.0 0.0 0.0 8 1
    Folate (mcg) 32.5 0.0 0.1 0.0 20.3 35.6 22.3 2.3 0.0 0.2 113 19
    Folate, DFE (mcg) 32.5 0.0 0.1 0.0 20.3 35.6 22.3 2.3 0.0 0.2 113 19
    Folate, food (mcg) 32.5 0.0 0.1 0.0 20.3 35.6 22.3 2.3 0.0 0.2 113 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 0.0 0.0 n/a 6.9 1.5 0.3 0.1 n/a n/a 13 2
    Glycine (g) 0.5 0.0 0.0 n/a 0.5 0.4 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 1.0 0.2 0.1 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.2 0.0 0.8 5.3 0.4 0.0 0.0 0.2 8 1
    Isoleucine (g) 0.4 0.0 0.0 n/a 1.7 0.3 0.1 0.0 n/a n/a 3 0
    Lactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 n/a 2.7 0.5 0.2 0.1 n/a n/a 4 1
    Lysine (g) 0.3 0.0 0.0 n/a 2.3 0.2 0.2 0.1 n/a n/a 3 1
    Magnesium (mg) 27.5 0.0 1.9 0.0 31.6 128.9 0.8 1.5 0.1 0.4 193 32
    Maltose n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.3 0.0 0.0 0.9 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.7 0.2 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 10.6 6.9 1.8 15.9 0.0 0.0 35 6
    Niacin (mg) 1.6 0.0 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.5 0.0 0.5 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a 1.5 0.3 0.1 0.0 n/a n/a 3 0
    Phosphorus (mg) 135.0 0.0 1.5 0.0 578.6 231.0 59.7 18.1 0.0 1.7 1,026 171
    Phytosterols n/a 0.0 0.7 n/a n/a 262.2 n/a n/a n/a n/a 263 44
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.1 8.0 0.6 2.3 0.0 0.0 13 2
    Potassium (mg) 133.8 0.2 11.9 0.0 110.7 171.8 16.7 18.1 0.1 22.7 486 81
    Proline (g) 1.5 0.0 0.0 n/a 3.2 0.3 0.1 0.1 n/a n/a 5 1
    Protein (g) 12.9 0.0 0.1 0.0 28.1 6.5 2.4 0.6 0.0 0.0 51 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 56.8 507.2 0.0 0.0 856 143
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 23.8 2.6 1.5 38.8 0.0 0.0 67 11
    Selenium (mcg) 42.4 0.0 0.5 0.0 15.7 12.6 8.6 0.8 0.0 0.0 81 13
    Serine (g) 0.6 0.0 0.0 n/a 1.6 0.4 0.2 0.0 n/a n/a 3 0
    Sodium (mg) 2.5 1,162.7 0.2 0.0 701.7 4.0 7.3 539.7 0.4 27.8 2,447 408
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 2.1 0.3 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.3 0.0 0.0 2.1 0.6 0.1 0.1 0.0 0.0 0.3 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 1.0 0.3 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.4 1.8 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 0.0 37.4 18.2 4.1 61.3 0.0 0.0 122 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 1.4 0.3 0.1 0.0 n/a n/a 2 0
    Valine (g) 0.5 0.0 0.0 n/a 1.9 0.4 0.1 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 1,132.3 3.3 220.6 1,889.0 0.0 2.2 3,248 541
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 299.5 0.0 58.3 517.0 0.0 0.1 875 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 0.0 33.4 45.4 0.0 0.0 106 18
    Water (g) 14.9 0.0 0.1 0.0 41.5 1.7 8.0 12.0 14.5 2.2 95 16
    Zinc (mg) 0.9 0.0 0.0 0.0 3.5 2.8 0.4 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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