Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (210g) elbow macaroni |
4 tablespoons (57g) butter |
2 tablespoons (20g) onions |
4 tablespoons (30g) all-purpose flour |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) dry mustard |
1/4 teaspoon (1g) paprika |
2 cups (488g) milk |
3 cups (339g) cheddar cheese |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 0.1 | 5 | 1 |
| Ash (g) | 1.8 | 1.2 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 3.5 | 13.3 | 1.2 | 27 | 7 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 5.4 | 0.3 | 9 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | 13.6 | 4.6 | 4.5 | 1.4 | 4.0 | 1.3 | 580.7 | 2,444.2 | 24.6 | 3,123 | 781 |
| Calories | 779.1 | 407.3 | 8.0 | 109.2 | 0.0 | 7.6 | 1.6 | 312.3 | 1,366.2 | 44.3 | 3,036 | 759 |
| Calories (kj) | 3,261.3 | 1,703.4 | 33.2 | 456.9 | 0.0 | 31.9 | 6.8 | 1,307.8 | 5,708.8 | 182.0 | 12,692 | 3,173 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 156.8 | 0.0 | 1.9 | 22.9 | 0.0 | 0.4 | 0.3 | 22.7 | 4.3 | 9.6 | 219 | 55 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 356.0 | 0.0 | 546 | 137 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 11 | 3 |
| Folate (mcg) | 497.7 | 1.7 | 3.8 | 7.8 | 0.0 | 2.4 | 0.3 | 24.4 | 61.0 | 36.9 | 636 | 159 |
| Folate, DFE (mcg) | 821.1 | 1.7 | 3.8 | 7.8 | 0.0 | 2.4 | 0.3 | 24.4 | 61.0 | 36.9 | 959 | 240 |
| Folate, food (mcg) | 37.8 | 1.7 | 3.8 | 7.8 | 0.0 | 2.4 | 0.3 | 24.4 | 61.0 | 36.9 | 176 | 44 |
| Folic acid (mcg) | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 115 |
| Fructose (g) | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 4 | 1 |
| Glutamic acid (g) | 9.7 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 3.4 | 20.7 | 1.1 | 36 | 9 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 3 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 2.3 | 0.7 | 11 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 8.1 | 0.1 | 12 | 3 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 7.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 111.3 | 1.1 | 2.0 | 6.6 | 0.1 | 5.6 | 1.0 | 63.4 | 94.9 | 27.1 | 313 | 78 |
| Maltose (g) | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 31.8 | 0.1 | 50 | 12 |
| Niacin (mg) | 15.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 1.5 | 18 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 4.4 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 396.9 | 13.6 | 5.8 | 32.4 | 0.0 | 12.4 | 1.8 | 453.8 | 1,735.7 | 59.0 | 2,712 | 678 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 0.0 | 1.8 | 1.0 | 0.0 | n/a | 17.2 | 23 | 6 |
| Polyunsaturated Fat (g) | 1.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 3.2 | 0.2 | 7 | 2 |
| Potassium (mg) | 468.3 | 13.6 | 29.2 | 32.1 | 0.5 | 11.1 | 13.1 | 736.9 | 332.2 | 583.0 | 2,220 | 555 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 9.5 | 0.0 | 15 | 4 |
| Protein (g) | 27.4 | 0.5 | 0.2 | 3.1 | 0.0 | 0.4 | 0.1 | 16.0 | 84.4 | 2.2 | 134 | 34 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 874.6 | 0.0 | 1,407 | 352 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 71.5 | 0.1 | 113 | 28 |
| Selenium (mcg) | 132.7 | 0.6 | 0.1 | 10.2 | 0.0 | 3.1 | 0.0 | 9.8 | 47.1 | 0.0 | 204 | 51 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 4.9 | 0.1 | 7 | 2 |
| Sodium (mg) | 12.6 | 405.6 | 0.8 | 0.6 | 2,325.5 | 0.2 | 0.4 | 239.1 | 2,105.2 | 12.3 | 5,102 | 1,276 |
| Starch (g) | 131.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131 | 33 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 2 | 1 |
| Sugar (g) | 5.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 6.5 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 1.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Total Fat (g) | 3.2 | 46.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 17.9 | 112.3 | 0.5 | 181 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | 0.0 | 6 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 5.6 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.4 | 0.0 | 0.0 | 0.5 | 283.2 | 673.4 | 3,396.8 | 2,049.2 | 7,823 | 1,956 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 161.0 | 898.4 | 103.3 | 1,565 | 391 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 0.0 | 33.7 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.4 | 0.0 | 115 | 29 |
| Water (g) | 20.8 | 9.0 | 17.8 | 3.6 | 0.0 | 0.1 | 0.1 | 427.9 | 124.6 | 232.5 | 836 | 209 |
| Zinc (mg) | 3.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 10.5 | 0.4 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.