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Nutritional Facts: Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,092g)
apples
1/4 cup (36g)
raisins
1/4 cup (29g)
walnuts
1 tablespoon (14g)
brown sugar
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.7 n/a 0.0 n/a 0.0 1 0
Ash (g) 2.1 0.7 0.5 0.1 0.2 0.0 0.3 4 1
Aspartic acid (g) 0.8 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a 18.7 n/a n/a n/a 0.6 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 18.1 28.7 11.5 52.4 2.2 3.4 182 45
Calories 567.8 108.4 191.3 52.4 12.9 6.2 101.8 1,041 260
Calories (kj) 2,380.6 453.9 800.9 219.4 54.1 25.7 425.9 4,360 1,090
Campesterol n/a n/a 2.0 n/a n/a n/a 0.0 2 1
Carbohydrates (g) 150.8 28.7 4.0 13.5 4.2 0.6 0.0 202 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 8
Copper (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 26.2 1.3 2.0 0.0 2.8 0.2 0.0 33 8
Folate (mcg) 32.8 1.8 28.7 0.1 0.3 0.9 0.4 65 16
Folate, DFE (mcg) 32.8 1.8 28.7 0.1 0.3 0.9 0.4 65 16
Folate, food (mcg) 32.8 1.8 28.7 0.1 0.3 0.9 0.4 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 64.4 10.8 0.0 0.2 0.1 n/a n/a 75 19
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 26.5 10.1 0.0 0.2 0.1 n/a n/a 37 9
Glutamic acid (g) 0.3 0.1 0.8 n/a 0.0 n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.7 0.9 0.1 0.4 0.0 0.0 3 1
Isoleucine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 54.6 11.6 46.2 1.2 3.1 2.1 0.3 119 30
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 1.0 0.0 0.9 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 2.6 0.0 0.0 0.0 3.0 6 1
Niacin (mg) 1.0 0.3 0.3 0.0 0.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 120.1 36.6 101.2 0.6 3.3 2.5 3.4 268 67
Phytosterols (mg) 131.0 n/a 21.1 n/a 1.4 0.7 n/a 154 39
Polyunsaturated Fat (g) 0.6 0.0 13.8 0.0 0.0 0.0 0.4 15 4
Potassium (mg) 1,168.4 271.5 129.0 18.4 22.5 4.1 3.4 1,617 404
Proline (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0 0
Protein (g) 2.8 1.1 4.5 0.0 0.2 0.1 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 1.8 0.0 0.0 0.3 7.3 10 2
Selenium (mcg) 0.0 0.2 1.4 0.2 0.2 0.0 0.1 2 1
Serine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 10.9 4.0 0.6 3.9 0.5 0.2 101.4 121 30
Starch (g) 0.5 1.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Sucrose (g) 22.6 0.2 0.7 13.0 0.0 n/a n/a 37 9
Sugar (g) 113.5 21.5 0.8 13.4 0.1 0.3 0.0 150 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.2 0.0 0.1 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 6.1 n/a 0.5 0.0 0.0 7 2
Total Fat (g) 1.9 0.2 19.1 0.0 0.1 0.4 11.5 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 589.7 0.0 5.9 0.0 15.4 1.2 354.9 967 242
Vitamin A, RAE (mcg) 32.8 0.0 0.3 0.0 0.8 0.1 97.1 131 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.2 0.8 0.4 0.0 0.2 0.0 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 2
Water (g) 934.3 5.6 1.2 0.2 0.6 0.1 2.3 944 236
Zinc (mg) 0.4 0.1 0.9 0.0 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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