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    Nutritional Facts: Baked Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,092g)
    apples
    1/4 cup (36g)
    raisins
    1/4 cup (29g)
    walnuts
    1 tablespoon (14g)
    brown sugar
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.7 n/a 0.0 n/a 0.0 1 0
    Ash (g) 2.1 0.7 0.5 0.1 0.2 0.0 0.3 4 1
    Aspartic acid (g) 0.8 0.0 0.5 n/a 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a 18.7 n/a n/a n/a 0.6 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.5 18.1 28.7 11.5 52.4 2.2 3.4 182 45
    Calories 567.8 108.4 191.3 52.4 12.9 6.2 101.8 1,041 260
    Calories (kj) 2,380.6 453.9 800.9 219.4 54.1 25.7 425.9 4,360 1,090
    Campesterol n/a n/a 2.0 n/a n/a n/a 0.0 2 1
    Carbohydrates (g) 150.8 28.7 4.0 13.5 4.2 0.6 0.0 202 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 31 8
    Copper (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 26.2 1.3 2.0 0.0 2.8 0.2 0.0 33 8
    Folate (mcg) 32.8 1.8 28.7 0.1 0.3 0.9 0.4 65 16
    Folate, DFE (mcg) 32.8 1.8 28.7 0.1 0.3 0.9 0.4 65 16
    Folate, food (mcg) 32.8 1.8 28.7 0.1 0.3 0.9 0.4 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 64.4 10.8 0.0 0.2 0.1 n/a n/a 75 19
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 26.5 10.1 0.0 0.2 0.1 n/a n/a 37 9
    Glutamic acid (g) 0.3 0.1 0.8 n/a 0.0 n/a 0.0 1 0
    Glycine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 0.7 0.9 0.1 0.4 0.0 0.0 3 1
    Isoleucine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 54.6 11.6 46.2 1.2 3.1 2.1 0.3 119 30
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 1.0 0.0 0.9 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 2.6 0.0 0.0 0.0 3.0 6 1
    Niacin (mg) 1.0 0.3 0.3 0.0 0.1 0.0 0.0 2 0
    Pantothenic acid (mg) 0.7 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 120.1 36.6 101.2 0.6 3.3 2.5 3.4 268 67
    Phytosterols (mg) 131.0 n/a 21.1 n/a 1.4 0.7 n/a 154 39
    Polyunsaturated Fat (g) 0.6 0.0 13.8 0.0 0.0 0.0 0.4 15 4
    Potassium (mg) 1,168.4 271.5 129.0 18.4 22.5 4.1 3.4 1,617 404
    Proline (g) 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0 0
    Protein (g) 2.8 1.1 4.5 0.0 0.2 0.1 0.1 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 24
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 1.8 0.0 0.0 0.3 7.3 10 2
    Selenium (mcg) 0.0 0.2 1.4 0.2 0.2 0.0 0.1 2 1
    Serine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 10.9 4.0 0.6 3.9 0.5 0.2 101.4 121 30
    Starch (g) 0.5 1.0 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Sucrose (g) 22.6 0.2 0.7 13.0 0.0 n/a n/a 37 9
    Sugar (g) 113.5 21.5 0.8 13.4 0.1 0.3 0.0 150 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 2.0 0.0 0.2 0.0 0.1 0.0 0.3 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 6.1 n/a 0.5 0.0 0.0 7 2
    Total Fat (g) 1.9 0.2 19.1 0.0 0.1 0.4 11.5 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 589.7 0.0 5.9 0.0 15.4 1.2 354.9 967 242
    Vitamin A, RAE (mcg) 32.8 0.0 0.3 0.0 0.8 0.1 97.1 131 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 50.2 0.8 0.4 0.0 0.2 0.0 0.0 52 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 2
    Water (g) 934.3 5.6 1.2 0.2 0.6 0.1 2.3 944 236
    Zinc (mg) 0.4 0.1 0.9 0.0 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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