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Nutritional Facts: Brussels Sprouts in a Balsamic Glaze With Pancetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (0g)
pancetta
1 tablespoon (14g)
extra virgin olive oil
18 medium (378g)
Brussels sprouts
1/4 cup (64g)
balsamic vinegar
1 to taste (0g)
fresh ground black pepper
2 tablespoons (28g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.6 n/a n/a 0.0 n/a 1 0
Ash n/a 0.0 3.6 0.2 n/a 0.6 n/a 4 1
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 0.1 136.1 17.2 n/a 6.8 n/a 160 40
Calories n/a 119.3 136.1 56.1 n/a 203.6 n/a 515 129
Calories (kj) n/a 499.4 567.0 235.2 n/a 851.7 n/a 2,153 538
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 26.8 10.9 n/a 0.0 n/a 38 9
Cholesterol n/a 0.0 0.0 n/a n/a 61.1 n/a 61 15
Copper n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 9.8 n/a n/a 0.0 n/a 10 2
Folate n/a 0.0 226.8 n/a n/a 0.9 n/a 228 57
Folate, DFE n/a 0.0 226.8 n/a n/a 0.9 n/a 228 57
Folate, food n/a 0.0 226.8 n/a n/a 0.9 n/a 228 57
Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 4.7 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.8 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glycine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 4.5 0.5 n/a 0.0 n/a 5 1
Isoleucine n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Magnesium n/a 0.0 75.6 7.7 n/a 0.6 n/a 84 21
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.9 0.1 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 9.8 0.1 n/a n/a 6.0 n/a 16 4
Niacin n/a 0.0 2.3 n/a n/a 0.0 n/a 2 1
Pantothenic acid n/a 0.0 1.0 n/a n/a 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Phosphorus n/a 0.0 211.7 12.1 n/a 6.8 n/a 231 58
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat n/a 1.4 1.0 n/a n/a 0.9 n/a 3 1
Potassium n/a 0.1 1,198.3 71.4 n/a 6.8 n/a 1,277 319
Proline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein n/a 0.0 9.6 0.3 n/a 0.2 n/a 10 3
Retinol n/a 0.0 0.0 n/a n/a 190.6 n/a 191 48
Riboflavin n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Saturated Fat n/a 1.9 0.4 0.0 n/a 14.6 n/a 17 4
Selenium n/a 0.0 5.7 n/a n/a 0.3 n/a 6 1
Serine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium n/a 0.3 79.4 14.7 n/a 202.8 n/a 297 74
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 6.6 9.5 n/a 0.0 n/a 16 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 1.9 1.6 n/a n/a 0.7 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 13.5 1.9 0.0 n/a 23.0 n/a 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 2,929.5 0.0 n/a 709.7 n/a 3,639 910
Vitamin A, RAE n/a 0.0 147.4 0.0 n/a 194.3 n/a 342 85
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.7 n/a n/a 0.0 n/a 1 0
Vitamin C n/a 0.0 234.4 0.0 n/a 0.0 n/a 234 59
Vitamin D n/a 0.0 0.0 n/a n/a 17.0 n/a 17 4
Water n/a 0.0 336.0 48.7 n/a 4.5 n/a 389 97
Zinc n/a 0.0 1.2 0.1 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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