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Nutritional Facts: Bobby's Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
2 large (300g)
yellow onions
3 (9g)
garlic cloves
3 cups (711g)
water
30 ounces (857g)
tomato sauce
29 ounces (822g)
diced tomatoes
3 tablespoons (54g)
soy sauce
2 tablespoons (0g)
italian seasoning
3 (0g)
bay leaves
1 tablespoon (0g)
seasoning
1 tablespoon (0g)
seasoning salt
2 cups (210g)
elbow macaroni
Total 1 serving
Alanine (g) 11.8 0.1 0.0 n/a 0.4 0.2 0.3 n/a n/a n/a n/a 0.9 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 12.2 0.3 0.1 n/a 0.3 0.2 0.2 n/a n/a n/a n/a 1.0 14 2
Ash (g) 8.9 1.1 0.1 0.7 17.1 4.1 9.6 n/a 0.0 n/a n/a 1.8 44 5
Aspartic acid (g) 16.3 0.3 0.0 n/a 1.7 1.1 0.5 n/a n/a n/a n/a 1.3 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 108.9 69.0 16.3 21.3 111.4 82.2 10.8 n/a 1.5 n/a n/a 44.1 466 58
Calories 1,596.6 120.0 13.4 0.0 205.7 148.0 32.4 n/a 0.6 n/a n/a 779.1 2,896 362
Calories (kj) 6,667.8 498.0 56.1 0.0 857.1 608.4 135.5 n/a 2.4 n/a n/a 3,261.3 12,087 1,511
Carbohydrates (g) 0.0 28.0 3.0 0.0 46.1 32.0 3.0 n/a 0.1 n/a n/a 156.8 269 34
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 590 74
Copper (mg) 0.7 0.1 0.0 0.1 1.0 0.5 0.1 n/a 0.0 n/a n/a 0.6 3 0
Cystine (g) 1.8 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0.5 3 0
Dietary Fiber (g) 0.0 5.1 0.2 0.0 12.9 9.9 0.4 n/a 0.0 n/a n/a 6.7 35 4
Folate (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 497.7 837 105
Folate, DFE (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 821.1 1,160 145
Folate, food (mcg) 54.4 57.0 0.3 0.0 94.3 123.3 9.7 n/a 0.3 n/a n/a 37.8 377 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 459.9 460 57
Fructose n/a 3.9 n/a n/a 14.2 11.3 n/a n/a n/a n/a n/a 0.2 30 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 20.0 10.3 n/a n/a n/a n/a n/a 0.3 36 5
Glutamic acid (g) 26.9 0.8 0.1 n/a 5.5 3.5 1.3 n/a n/a n/a n/a 9.7 48 6
Glycine (g) 13.9 0.1 0.0 n/a 0.2 0.2 0.2 n/a n/a n/a n/a 0.9 16 2
Histidine (g) 5.7 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a n/a 0.6 7 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 20.3 0.6 0.2 0.0 8.7 2.2 1.3 n/a 0.1 n/a n/a 6.9 40 5
Isoleucine (g) 8.1 0.0 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a n/a 1.1 10 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.2 0.1 0.0 n/a 0.3 0.2 0.4 n/a n/a n/a n/a 2.1 17 2
Lysine (g) 14.9 0.1 0.0 n/a 0.4 0.2 0.4 n/a n/a n/a n/a 0.6 17 2
Magnesium (mg) 181.4 30.0 2.3 7.1 137.1 90.4 21.6 n/a 0.2 n/a n/a 111.3 581 73
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.1 4 1
Manganese (mg) 0.1 0.4 0.2 0.0 0.9 0.9 0.3 n/a 0.0 n/a n/a 1.9 5 1
Methionine (g) 4.5 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.3 5 1
Monounsaturated Fat (g) 39.5 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 0.4 40 5
Niacin (mg) 46.0 0.3 0.1 0.0 8.4 4.9 2.1 n/a 0.0 n/a n/a 15.1 77 10
Pantothenic acid (mg) 5.4 0.4 0.1 0.0 2.6 0.7 0.2 n/a n/a n/a n/a 0.9 10 1
Phenylalanine (g) 7.2 0.1 0.0 n/a 0.3 0.2 0.3 n/a n/a n/a n/a 1.4 10 1
Phosphorus (mg) 1,669.2 87.0 13.8 0.0 222.9 197.3 70.2 n/a 0.2 n/a n/a 396.9 2,657 332
Phytosterols n/a 45.0 n/a n/a n/a 57.5 n/a n/a n/a n/a n/a n/a 103 13
Polyunsaturated Fat (g) 3.1 0.1 0.0 0.0 0.6 0.7 0.0 n/a 0.0 n/a n/a 1.2 6 1
Potassium (mg) 2,912.1 438.0 36.1 7.1 2,837.1 1,948.5 114.5 n/a 1.0 n/a n/a 468.3 8,763 1,095
Proline (g) 10.2 0.0 0.0 n/a 0.2 0.1 0.4 n/a n/a n/a n/a 3.3 14 2
Protein (g) 181.4 3.3 0.6 0.0 11.3 7.2 5.7 n/a 0.0 n/a n/a 27.4 237 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.6 0.2 0.1 n/a 0.0 n/a n/a 0.8 3 0
Saturated Fat (g) 36.8 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.6 38 5
Selenium (mcg) 150.6 1.5 1.3 0.0 1.7 0.0 0.4 n/a 0.0 n/a n/a 132.7 288 36
Serine (g) 7.5 0.1 0.0 n/a 0.3 0.2 0.3 n/a n/a n/a n/a 1.3 10 1
Sodium (mg) 598.7 12.0 1.5 21.3 4,491.4 41.1 3,016.4 n/a 0.0 n/a n/a 12.6 8,195 1,024
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 131.1 131 16
Sucrose n/a 3.0 n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a 1.0 6 1
Sugar (g) 0.0 12.7 0.1 0.0 36.4 21.6 0.9 n/a n/a n/a n/a 5.6 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.2 0.3 0.0 n/a 0.0 n/a n/a 1.9 3 0
Threonine (g) 6.9 0.1 0.0 n/a 0.4 0.2 0.2 n/a n/a n/a n/a 1.0 9 1
Tocopherol, alpha (mg) 2.9 0.1 0.0 0.0 12.2 4.4 0.0 n/a n/a n/a n/a 0.2 20 2
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 1.0 n/a n/a n/a n/a n/a 1.8 4 0
Total Fat (g) 90.7 0.3 0.0 0.0 1.5 1.6 0.1 n/a 0.0 n/a n/a 3.2 97 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 5.4 0.0 0.0 n/a 0.2 0.1 0.2 n/a n/a n/a n/a 0.5 6 1
Valine (g) 9.0 0.1 0.0 n/a 0.2 0.1 0.3 n/a n/a n/a n/a 1.2 11 1
Vitamin A, IU (IU) 0.0 6.0 0.8 0.0 3,711.4 6,848.4 0.0 n/a 11.1 n/a n/a 0.0 10,578 1,322
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 188.6 345.3 0.0 n/a 0.6 n/a n/a 0.0 534 67
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 20 3
Vitamin B-6 (mg) 3.3 0.4 0.1 0.0 0.8 0.7 0.1 n/a 0.0 n/a n/a 0.3 6 1
Vitamin C (mg) 0.0 22.2 2.8 0.0 60.0 112.6 0.0 n/a 0.1 n/a n/a 0.0 198 25
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 36 5
Water (g) 630.5 267.3 5.3 710.3 781.0 777.1 35.6 n/a 0.0 n/a n/a 20.8 3,228 403
Zinc (mg) 43.5 0.5 0.1 0.0 1.7 1.4 0.2 n/a 0.0 n/a n/a 3.0 50 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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