You are in: Home /
Lost? Site Map

Nutritional Facts: Simple and Delicious Mac 'n' Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
cavatappi pasta
2 cups (226g)
sharp cheddar cheese
1/2 cup (50g)
parmesan cheese
2 cups (488g)
milk
1/4 cup (31g)
flour
1/4 cup (57g)
butter
1 to taste (0g)
pepper
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine (g) 2.0 1.6 0.6 0.6 0.1 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 2.1 0.8 0.6 0.1 0.0 n/a n/a 6 1
Ash (g) 4.0 8.9 4.0 3.5 0.1 1.2 n/a n/a 22 4
Aspartic acid (g) 2.8 3.6 1.3 1.2 0.1 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 1,629.5 554.5 580.7 4.7 13.6 n/a n/a 2,879 480
Calories 1,691.8 910.8 215.5 312.3 113.8 406.9 n/a n/a 3,651 609
Calories (kj) 7,081.7 3,805.8 902.5 1,307.8 475.9 1,701.9 n/a n/a 15,276 2,546
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 340.5 2.9 2.0 22.7 23.8 0.0 n/a n/a 392 65
Cholesterol (mg) 0.0 237.3 44.0 68.3 0.0 122.0 n/a n/a 472 79
Copper (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.2 0.3 0.1 0.1 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.8 0.0 n/a n/a 15 3
Folate (mcg) 1,080.7 40.7 5.0 24.4 57.2 1.7 n/a n/a 1,210 202
Folate, DFE (mcg) 1,783.0 40.7 5.0 24.4 90.9 1.7 n/a n/a 1,946 324
Folate, food (mcg) 82.1 40.7 5.0 24.4 9.1 1.7 n/a n/a 163 27
Folic acid (mcg) 998.6 0.0 0.0 0.0 48.1 0.0 n/a n/a 1,047 174
Fructose (g) 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 13.8 4.3 3.4 1.1 0.1 n/a n/a 44 7
Glycine (g) 2.0 1.0 0.4 0.3 0.1 0.0 n/a n/a 4 1
Histidine (g) 1.4 2.0 0.5 0.4 0.1 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.5 0.5 0.2 1.5 0.0 n/a n/a 19 3
Isoleucine (g) 2.3 3.5 1.0 1.0 0.1 0.0 n/a n/a 8 1
Lactose (g) 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Leucine (g) 4.5 5.4 1.9 1.6 0.2 0.0 n/a n/a 14 2
Lysine (g) 1.4 4.7 1.5 1.3 0.1 0.0 n/a n/a 9 1
Magnesium (mg) 241.7 63.3 19.0 63.4 6.9 1.1 n/a n/a 395 66
Maltose (g) 8.9 0.3 0.1 n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Methionine (g) 0.7 1.5 0.5 0.4 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.8 21.2 4.2 5.2 0.0 11.9 n/a n/a 43 7
Niacin (mg) 32.7 0.2 0.1 0.4 1.8 0.0 n/a n/a 35 6
Pantothenic acid (mg) 2.0 0.9 0.2 1.5 0.1 0.1 n/a n/a 5 1
Phenylalanine (g) 3.0 3.0 1.0 0.8 0.2 0.0 n/a n/a 8 1
Phosphorus (mg) 861.8 1,157.1 364.5 453.8 33.8 13.6 n/a n/a 2,885 481
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 2.1 0.6 0.7 0.1 1.7 n/a n/a 8 1
Potassium (mg) 1,016.9 221.5 62.5 736.9 33.4 13.6 n/a n/a 2,085 347
Proline (g) 7.2 6.3 2.3 1.6 0.4 0.0 n/a n/a 18 3
Protein (g) 59.5 56.3 19.2 16.0 3.2 0.5 n/a n/a 155 26
Retinol (mcg) 0.0 583.1 111.5 151.3 0.0 380.8 n/a n/a 1,227 204
Riboflavin (mg) 1.8 0.8 0.2 0.8 0.2 0.0 n/a n/a 4 1
Saturated Fat (g) 1.3 47.7 8.7 11.1 0.0 29.2 n/a n/a 98 16
Selenium (mcg) 288.2 31.4 8.9 9.8 10.6 0.6 n/a n/a 349 58
Serine (g) 2.8 3.3 1.1 0.9 0.2 0.0 n/a n/a 8 1
Sodium (mg) 27.4 1,403.5 764.5 239.1 0.6 405.2 n/a n/a 2,840 473
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 0.5 0.1 n/a n/a n/a n/a n/a 3 0
Sugar (g) 12.2 1.2 0.5 n/a 0.1 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 5 1
Threonine (g) 2.1 2.0 0.7 0.7 0.1 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 0.7 0.1 n/a 0.0 1.3 n/a n/a 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.1 0.0 n/a n/a 4 1
Total Fat (g) 6.9 74.9 14.3 17.9 0.3 46.0 n/a n/a 160 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.8 0.7 0.3 0.2 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.1 2.7 1.2 0.8 0.1 0.0 n/a n/a 6 1
Valine (g) 2.7 3.8 1.3 1.1 0.1 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 2,264.5 432.5 673.4 0.0 1,418.2 n/a n/a 4,789 798
Vitamin A, RAE (mcg) 0.0 598.9 114.5 161.0 0.0 388.2 n/a n/a 1,263 210
Vitamin B-12 (mcg) 0.0 1.9 1.1 1.8 0.0 0.1 n/a n/a 5 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 n/a n/a 7 1
Vitamin D (IU) 0.0 54.2 10.5 n/a 0.0 34.1 n/a n/a 99 16
Water (g) 45.1 83.1 10.4 427.9 3.7 9.0 n/a n/a 579 97
Zinc (mg) 6.4 7.0 1.9 1.9 0.2 0.1 n/a n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple and Delicious Mac 'n' Cheese.