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    Nutritional Facts: Simple and Delicious Mac 'n' Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    cavatappi pasta
    2 cups (226g)
    sharp cheddar cheese
    1/2 cup (50g)
    parmesan cheese
    2 cups (488g)
    milk
    1/4 cup (31g)
    flour
    1/4 cup (57g)
    butter
    1 to taste (0g)
    pepper
    1 to taste (0g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 2.0 1.6 0.6 0.6 0.1 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 2.1 0.8 0.6 0.1 0.0 n/a n/a 6 1
    Ash (g) 4.0 8.9 4.0 3.5 0.1 1.2 n/a n/a 22 4
    Aspartic acid (g) 2.8 3.6 1.3 1.2 0.1 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 1,629.5 554.5 580.7 4.7 13.6 n/a n/a 2,879 480
    Calories 1,691.8 910.8 215.5 312.3 113.8 406.9 n/a n/a 3,651 609
    Calories (kj) 7,081.7 3,805.8 902.5 1,307.8 475.9 1,701.9 n/a n/a 15,276 2,546
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 340.5 2.9 2.0 22.7 23.8 0.0 n/a n/a 392 65
    Cholesterol (mg) 0.0 237.3 44.0 68.3 0.0 122.0 n/a n/a 472 79
    Copper (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.2 0.3 0.1 0.1 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.8 0.0 n/a n/a 15 3
    Folate (mcg) 1,080.7 40.7 5.0 24.4 57.2 1.7 n/a n/a 1,210 202
    Folate, DFE (mcg) 1,783.0 40.7 5.0 24.4 90.9 1.7 n/a n/a 1,946 324
    Folate, food (mcg) 82.1 40.7 5.0 24.4 9.1 1.7 n/a n/a 163 27
    Folic acid (mcg) 998.6 0.0 0.0 0.0 48.1 0.0 n/a n/a 1,047 174
    Fructose (g) 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 13.8 4.3 3.4 1.1 0.1 n/a n/a 44 7
    Glycine (g) 2.0 1.0 0.4 0.3 0.1 0.0 n/a n/a 4 1
    Histidine (g) 1.4 2.0 0.5 0.4 0.1 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.5 0.5 0.2 1.5 0.0 n/a n/a 19 3
    Isoleucine (g) 2.3 3.5 1.0 1.0 0.1 0.0 n/a n/a 8 1
    Lactose (g) 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 4.5 5.4 1.9 1.6 0.2 0.0 n/a n/a 14 2
    Lysine (g) 1.4 4.7 1.5 1.3 0.1 0.0 n/a n/a 9 1
    Magnesium (mg) 241.7 63.3 19.0 63.4 6.9 1.1 n/a n/a 395 66
    Maltose (g) 8.9 0.3 0.1 n/a n/a n/a n/a n/a 9 2
    Manganese (mg) 4.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
    Methionine (g) 0.7 1.5 0.5 0.4 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.8 21.2 4.2 5.2 0.0 11.9 n/a n/a 43 7
    Niacin (mg) 32.7 0.2 0.1 0.4 1.8 0.0 n/a n/a 35 6
    Pantothenic acid (mg) 2.0 0.9 0.2 1.5 0.1 0.1 n/a n/a 5 1
    Phenylalanine (g) 3.0 3.0 1.0 0.8 0.2 0.0 n/a n/a 8 1
    Phosphorus (mg) 861.8 1,157.1 364.5 453.8 33.8 13.6 n/a n/a 2,885 481
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 2.1 0.6 0.7 0.1 1.7 n/a n/a 8 1
    Potassium (mg) 1,016.9 221.5 62.5 736.9 33.4 13.6 n/a n/a 2,085 347
    Proline (g) 7.2 6.3 2.3 1.6 0.4 0.0 n/a n/a 18 3
    Protein (g) 59.5 56.3 19.2 16.0 3.2 0.5 n/a n/a 155 26
    Retinol (mcg) 0.0 583.1 111.5 151.3 0.0 380.8 n/a n/a 1,227 204
    Riboflavin (mg) 1.8 0.8 0.2 0.8 0.2 0.0 n/a n/a 4 1
    Saturated Fat (g) 1.3 47.7 8.7 11.1 0.0 29.2 n/a n/a 98 16
    Selenium (mcg) 288.2 31.4 8.9 9.8 10.6 0.6 n/a n/a 349 58
    Serine (g) 2.8 3.3 1.1 0.9 0.2 0.0 n/a n/a 8 1
    Sodium (mg) 27.4 1,403.5 764.5 239.1 0.6 405.2 n/a n/a 2,840 473
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 47
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.2 0.5 0.1 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 12.2 1.2 0.5 n/a 0.1 0.0 n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 5 1
    Threonine (g) 2.1 2.0 0.7 0.7 0.1 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.5 0.7 0.1 n/a 0.0 1.3 n/a n/a 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 n/a n/a 0.1 0.0 n/a n/a 4 1
    Total Fat (g) 6.9 74.9 14.3 17.9 0.3 46.0 n/a n/a 160 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.8 0.7 0.3 0.2 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 1.1 2.7 1.2 0.8 0.1 0.0 n/a n/a 6 1
    Valine (g) 2.7 3.8 1.3 1.1 0.1 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 2,264.5 432.5 673.4 0.0 1,418.2 n/a n/a 4,789 798
    Vitamin A, RAE (mcg) 0.0 598.9 114.5 161.0 0.0 388.2 n/a n/a 1,263 210
    Vitamin B-12 (mcg) 0.0 1.9 1.1 1.8 0.0 0.1 n/a n/a 5 1
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 n/a n/a 7 1
    Vitamin D (IU) 0.0 54.2 10.5 n/a 0.0 34.1 n/a n/a 99 16
    Water (g) 45.1 83.1 10.4 427.9 3.7 9.0 n/a n/a 579 97
    Zinc (mg) 6.4 7.0 1.9 1.9 0.2 0.1 n/a n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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