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Nutritional Facts: Easy Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken drummettes
1 cup (288g)
soy sauce
1/4 cup (55g)
oil
1/4 cup (59g)
white wine
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 15.0 1.5 0.0 n/a 0.0 17 2
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 6 1
Arginine (g) 16.3 1.2 0.0 n/a 0.0 17 2
Ash (g) 11.7 51.3 0.0 0.1 0.1 63 6
Aspartic acid (g) 23.4 2.5 0.0 n/a 0.0 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 57.6 0.0 5.3 10.9 224 22
Calories 2,192.8 172.8 481.8 48.2 8.9 2,905 290
Calories (kj) 9,179.9 722.9 2,016.0 201.1 37.4 12,157 1,216
Carbohydrates (g) 0.0 16.0 0.0 1.5 2.0 20 2
Cholesterol (mg) 1,103.2 0.0 0.0 0.0 0.0 1,103 110
Copper (mg) 0.8 0.4 0.0 0.0 0.0 1 0
Cystine (g) 3.5 0.3 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 0.1 2 0
Folate (mcg) 122.6 51.8 0.0 0.6 0.2 175 18
Folate, DFE (mcg) 122.6 51.8 0.0 0.6 0.2 175 18
Folate, food (mcg) 122.6 51.8 0.0 0.6 0.2 175 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 38.7 6.9 0.0 n/a 0.0 46 5
Glycine (g) 15.7 1.3 0.0 n/a 0.0 17 2
Histidine (g) 7.8 0.6 0.0 n/a 0.0 8 1
Iron (mg) 14.0 6.9 0.0 0.2 0.1 21 2
Isoleucine (g) 13.3 1.4 0.0 n/a 0.0 15 1
Leucine (g) 19.3 2.1 0.0 n/a 0.0 21 2
Lysine (g) 21.7 2.1 0.0 n/a 0.0 24 2
Magnesium (mg) 286.0 115.2 0.0 5.9 1.5 409 41
Manganese (mg) 0.3 1.4 n/a 0.1 0.1 2 0
Methionine (g) 7.1 0.5 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 45.9 0.0 15.0 0.0 0.0 61 6
Niacin (mg) 74.2 11.4 0.0 0.1 0.0 86 9
Pantothenic acid (mg) 16.1 1.1 0.0 0.0 0.0 17 2
Phenylalanine (g) 10.3 1.5 0.0 n/a 0.0 12 1
Phosphorus (mg) 2,097.5 374.4 0.0 10.6 9.2 2,492 249
Phytosterols n/a n/a 527.6 n/a n/a 528 53
Polyunsaturated Fat (g) 26.4 0.1 29.8 0.0 0.0 56 6
Potassium (mg) 2,805.7 610.6 0.0 41.7 24.1 3,482 348
Proline (g) 12.1 2.3 0.0 n/a 0.0 14 1
Protein (g) 262.5 30.3 0.0 0.0 0.4 293 29
Retinol (mcg) 395.0 0.0 0.0 0.0 0.0 395 39
Riboflavin (mg) 2.4 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 32.6 0.0 7.1 0.0 0.0 40 4
Selenium (mcg) 179.8 2.3 0.0 0.1 0.9 183 18
Serine (g) 9.2 1.4 0.0 n/a 0.0 11 1
Sodium (mg) 1,130.5 16,087.7 0.0 2.9 1.0 17,222 1,722
Sugar (g) 0.0 4.9 0.0 0.6 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 10.9 1.2 0.0 n/a 0.0 12 1
Tocopherol, alpha (mg) 4.1 0.0 7.8 0.0 0.0 12 1
Total Fat (g) 118.2 0.3 54.5 0.0 0.0 173 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 3.0 0.5 0.0 n/a 0.0 3 0
Tyrosine (g) 8.6 1.0 0.0 n/a 0.0 10 1
Valine (g) 12.8 1.5 0.0 n/a 0.0 14 1
Vitamin A, IU (IU) 1,293.9 0.0 0.0 0.0 0.5 1,294 129
Vitamin A, RAE (mcg) 395.0 0.0 0.0 0.0 0.0 395 39
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 4.1 0.6 0.0 0.0 0.1 5 0
Vitamin C (mg) 36.8 0.0 0.0 0.0 1.9 39 4
Vitamin D (IU) 40.9 0.0 0.0 0.0 0.0 41 4
Water (g) 986.9 190.1 0.0 51.1 3.5 1,232 123
Zinc (mg) 27.2 1.2 0.0 0.1 0.1 29 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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