Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (180g) whole wheat pastry flour |
2/3 cup (133g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (3g) pumpkin spice |
1/2 teaspoon (1g) ginger |
1 cup (116g) pumpkin |
1/4 cup (62g) orange juice |
1/4 cup (61g) soymilk |
1/2 cup (114g) butter |
1 cup (100g) cranberries |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 2.8 | 0.0 | 5.0 | 0.8 | 3.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | 2.4 | 0.2 | 16 | 0 |
Aspartic acid (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 61.2 | 1.3 | 508.1 | 0.0 | 0.7 | 23.2 | 1.0 | 24.4 | 6.8 | 15.2 | 27.2 | 8.0 | 677 | 0 |
Calories | 612.0 | 516.3 | 3.5 | 0.0 | 0.0 | 11.6 | 3.0 | 30.2 | 27.9 | 32.8 | 813.8 | 46.0 | 2,097 | 0 |
Calories (kj) | 2,563.2 | 2,158.4 | 14.7 | 0.0 | 0.0 | 48.7 | 12.6 | 126.4 | 116.6 | 137.3 | 3,403.9 | 194.0 | 8,776 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 129.5 | 133.4 | 1.7 | 0.0 | 0.0 | 2.4 | 0.6 | 7.5 | 6.4 | 3.8 | 0.1 | 12.2 | 298 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 244 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 4.6 | 26 | 0 |
Folate (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 18.6 | 18.6 | 10.9 | 3.4 | 1.0 | 134 | 0 |
Folate, DFE (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 18.6 | 18.6 | 10.9 | 3.4 | 1.0 | 134 | 0 |
Folate, food (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 18.6 | 18.6 | 10.9 | 3.4 | 1.0 | 134 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
Glutamic acid (g) | 7.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 9 | 0 |
Glycine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 0.1 | 0.4 | 0.0 | 0.3 | 10 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 246.6 | 0.0 | 2.7 | 0.0 | 0.0 | 4.6 | 1.9 | 13.9 | 6.8 | 15.2 | 2.3 | 6.0 | 300 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 9 | 0 |
Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.9 | 0.0 | 25 | 0 |
Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 10 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 2 | 0 |
Phenylalanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 642.6 | 0.0 | 684.3 | 0.0 | 0.0 | 4.0 | 1.5 | 51.0 | 10.5 | 31.6 | 27.2 | 13.0 | 1,466 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.7 | 13.9 | n/a | n/a | n/a | n/a | 17 | 0 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.5 | 0.1 | 6 | 0 |
Potassium (mg) | 653.4 | 2.7 | 0.3 | 0.0 | 0.2 | 22.5 | 11.9 | 394.4 | 124.0 | 71.7 | 27.2 | 85.0 | 1,393 | 0 |
Proline (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Protein (g) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.4 | 2.0 | 1.0 | 0.4 | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 762 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 58.3 | 0.0 | 60 | 0 |
Selenium (mcg) | 111.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 2.9 | 1.1 | 0.1 | 117 | 0 |
Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Sodium (mg) | 3.6 | 1.3 | 544.6 | 629.3 | 1,162.7 | 1.8 | 0.2 | 1.2 | 0.6 | 31.0 | 810.4 | 2.0 | 3,189 | 0 |
Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 104 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.6 | 133.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 134 | 0 |
Sugar (g) | 0.7 | 133.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 5.2 | 2.4 | 0.1 | 4.0 | 147 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 2.6 | 1.2 | 6 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1.1 | 92.1 | 0.1 | 98 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.3 | 8,565.4 | 124.0 | 1.8 | 2,836.4 | 60.0 | 11,613 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 428.0 | 6.2 | 0.0 | 776.3 | 3.0 | 1,214 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10.4 | 31.0 | 0.0 | 0.0 | 13.3 | 56 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 68 | 0 |
Water (g) | 19.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 106.3 | 54.7 | 53.5 | 18.0 | 87.1 | 340 | 0 |
Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 0 |
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