Nutritional Facts: Balsamic Glazed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 lb (455g)
button mushrooms
2 tablespoons (20g)
shallots
1 to taste (0g)
salt
1/4 cup (61g)
chicken broth
2 tablespoons (28g)
brown sugar
1 tablespoon (16g)
balsamic vinegar
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.9 3.9 0.2 n/a 0.6 0.1 0.1 n/a 6 1
Aspartic acid (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 13.7 7.4 n/a 2.4 22.9 4.3 n/a 61 15
Calories 305.4 100.1 14.4 n/a 9.8 104.9 14.1 n/a 549 137
Calories (kj) 1,277.6 423.2 60.4 n/a 40.9 438.8 59.0 n/a 2,300 575
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 14.8 3.4 n/a 0.2 27.1 2.7 n/a 48 12
Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 92 23
Copper (mg) 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.6 n/a n/a 0.0 0.0 n/a n/a 5 1
Folate (mcg) 1.3 77.4 6.8 n/a 1.2 0.3 n/a n/a 87 22
Folate, DFE (mcg) 1.3 77.4 6.8 n/a 1.2 0.3 n/a n/a 87 22
Folate, food (mcg) 1.3 77.4 6.8 n/a 1.2 0.3 n/a n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 n/a n/a n/a 0.3 1.2 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.7 n/a n/a n/a 0.4 1.2 n/a 8 2
Glutamic acid (g) 0.1 1.6 0.1 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.3 0.2 n/a 0.1 0.2 0.1 n/a 3 1
Isoleucine (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.9 41.0 4.2 n/a 0.6 2.5 1.9 n/a 51 13
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 9 2
Niacin (mg) 0.0 16.4 0.0 n/a 0.8 0.0 n/a n/a 17 4
Pantothenic acid (mg) 0.0 6.8 0.1 n/a 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 10.2 391.3 12.0 n/a 18.3 1.1 3.0 n/a 436 109
Phytosterols n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.7 0.0 n/a 0.1 0.0 n/a n/a 2 1
Potassium (mg) 10.2 1,446.9 66.8 n/a 52.5 36.7 17.9 n/a 1,631 408
Proline (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.4 14.1 0.5 n/a 1.2 0.0 0.1 n/a 16 4
Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 286 71
Riboflavin (mg) 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 21.9 0.2 0.0 n/a 0.1 0.0 0.0 n/a 22 6
Selenium (mcg) 0.4 42.3 0.2 n/a 0.0 0.3 n/a n/a 43 11
Serine (g) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 304.2 22.8 2.4 n/a 186.7 7.7 3.7 n/a 527 132
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 26.1 0.0 n/a 26 7
Sugar (g) 0.0 9.0 n/a n/a 0.2 26.8 2.4 n/a 38 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 1.5 0.0 n/a 0.3 0.0 0.0 n/a 36 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,064.6 0.0 238.0 n/a 0.0 0.0 0.0 n/a 1,303 326
Vitamin A, RAE (mcg) 291.4 0.0 12.0 n/a 0.0 0.0 0.0 n/a 303 76
Vitamin B-12 (mcg) 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 9.6 1.6 n/a 0.0 0.0 0.0 n/a 11 3
Vitamin D (IU) 25.6 31.9 0.0 n/a 0.0 0.0 n/a n/a 57 14
Water (g) 6.8 420.6 16.0 n/a 58.5 0.4 12.2 n/a 514 129
Zinc (mg) 0.0 2.4 0.1 n/a 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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