Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 tablespoons (36g) unsalted butter |
2 pinches (1g) red pepper flakes |
1 small (70g) onions |
1 1/2 cups (300g) arborio rice |
1/2 cup (118g) dry white wine |
1 pinch (0g) saffron threads |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 cups (720g) chicken stock |
3 tablespoons (15g) parmigiano-reggiano cheese |
1/2 tablespoon (4g) all-purpose flour |
1/4 cup (61g) milk |
2 tablespoons (31g) milk |
1 pinch (0g) nutmeg |
4 ounces (114g) fresh mozzarella cheese |
1/4 cup (31g) pistachios |
2 tablespoons (15g) pistachios |
2 tablespoons (18g) frozen baby peas |
2 large (100g) eggs |
1 1/2 cups (162g) panko breadcrumbs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Arginine (g) | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.3 | 0.1 | 0.8 | 0.9 | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 1.6 | 0.2 | 0.0 | n/a | n/a | 4.5 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 3.7 | 0.9 | 0.4 | 0.2 | 1.1 | 4.6 | n/a | 19 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 1.9 | 0.6 | 0.3 | 0.1 | 1.3 | 1.2 | n/a | 8 | 0 |
| Beta-sitosterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | 30.4 | n/a | n/a | n/a | n/a | 93 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 1.3 | 16.1 | 9.0 | 10.6 | 0.0 | n/a | n/a | 21.6 | 188.0 | 0.6 | 72.6 | 36.3 | 0.2 | 573.7 | 32.3 | 16.1 | 4.4 | 56.0 | 296.5 | n/a | 1,344 | 84 |
| Calories | 254.5 | 2.9 | 28.0 | 1,074.0 | 96.4 | 0.1 | n/a | n/a | 259.2 | 62.3 | 13.6 | 39.0 | 19.5 | 0.6 | 340.8 | 172.8 | 86.4 | 14.4 | 143.0 | 639.9 | n/a | 3,248 | 203 |
| Calories (kj) | 1,064.6 | 12.0 | 116.2 | 4,494.0 | 402.2 | 0.6 | n/a | n/a | 1,087.2 | 260.6 | 57.1 | 163.5 | 81.7 | 2.6 | 1,424.5 | 723.2 | 361.6 | 60.2 | 599.0 | 2,677.9 | n/a | 13,589 | 849 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 6.5 | 237.5 | 3.1 | 0.0 | n/a | n/a | 25.4 | 0.5 | 2.9 | 2.8 | 1.4 | 0.1 | 2.5 | 8.5 | 4.2 | 2.6 | 0.7 | 116.6 | n/a | 416 | 26 |
| Cholesterol (mg) | 76.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.6 | 10.8 | 0.0 | 8.5 | 4.3 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 583 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | 0.9 | 0.0 | 7.3 | n/a | 23 | 1 |
| Folate (mcg) | 1.1 | 1.0 | 13.3 | 693.0 | 1.2 | 0.0 | n/a | n/a | 36.0 | 1.2 | 1.0 | 3.1 | 1.5 | 0.1 | 8.0 | 15.7 | 7.8 | 11.6 | 47.0 | 173.3 | n/a | 1,016 | 63 |
| Folate, DFE (mcg) | 1.1 | 1.0 | 13.3 | 1,167.0 | 1.2 | 0.0 | n/a | n/a | 36.0 | 1.2 | 1.0 | 3.1 | 1.5 | 0.1 | 8.0 | 15.7 | 7.8 | 11.6 | 47.0 | 265.7 | n/a | 1,582 | 99 |
| Folate, food (mcg) | 1.1 | 1.0 | 13.3 | 18.0 | 1.2 | 0.0 | n/a | n/a | 36.0 | 1.2 | 1.0 | 3.1 | 1.5 | 0.1 | 8.0 | 15.7 | 7.8 | 11.6 | 47.0 | 40.5 | n/a | 208 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | n/a | 808 | 50 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | 6 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.2 | 3.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.4 | 0.2 | n/a | 5.1 | 1.2 | 0.6 | 0.1 | 1.7 | 6.7 | n/a | 22 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 0.4 | 0.8 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 12.7 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.6 | 0.3 | 1.8 | 7.8 | n/a | 27 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.3 | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 0.5 | 0.2 | 0.1 | 1.1 | 1.6 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 0.4 | 0.2 | 0.1 | 0.9 | 0.7 | n/a | 5 | 0 |
| Magnesium (mg) | 0.7 | 1.4 | 7.0 | 69.0 | 11.8 | 0.1 | n/a | n/a | 28.8 | 7.7 | 0.8 | 7.9 | 4.0 | 0.2 | 22.7 | 37.2 | 18.6 | 5.9 | 12.0 | 69.7 | n/a | 305 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 3 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 4.2 | 1.3 | 0.0 | 0.6 | 0.3 | 0.0 | 7.5 | 7.3 | 3.7 | 0.0 | 3.7 | 1.7 | n/a | 38 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 12.3 | 0.1 | 0.0 | n/a | n/a | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | 10.7 | n/a | 36 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 3.9 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1.5 | 0.9 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | 0.2 | 0.0 | 0.7 | 1.1 | n/a | 5 | 0 |
| Phosphorus (mg) | 8.5 | 2.6 | 20.3 | 285.0 | 21.2 | 0.1 | n/a | n/a | 194.4 | 110.3 | 4.0 | 56.7 | 28.4 | 0.3 | 402.1 | 150.7 | 75.3 | 19.2 | 198.0 | 267.3 | n/a | 1,844 | 115 |
| Phytosterols | n/a | 0.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 65.8 | 32.9 | n/a | n/a | 13.0 | n/a | 123 | 8 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 4.2 | 2.1 | 0.0 | 1.9 | 3.3 | n/a | 16 | 1 |
| Potassium (mg) | 8.5 | 18.1 | 102.2 | 228.0 | 83.5 | 0.8 | n/a | n/a | 756.0 | 14.6 | 4.0 | 92.1 | 46.1 | 0.4 | 86.3 | 315.2 | 157.6 | 43.4 | 138.0 | 317.5 | n/a | 2,412 | 151 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 2.7 | 0.2 | 0.1 | 0.0 | 0.5 | 2.2 | n/a | 8 | 0 |
| Protein (g) | 0.3 | 0.1 | 0.8 | 19.5 | 0.1 | 0.0 | n/a | n/a | 18.1 | 5.7 | 0.4 | 2.0 | 1.0 | 0.0 | 25.2 | 6.2 | 3.1 | 1.0 | 12.6 | 21.6 | n/a | 118 | 7 |
| Retinol (mcg) | 238.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 33.5 | 0.0 | 18.9 | 9.5 | 0.0 | 197.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 665 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 3 | 0 |
| Saturated Fat (g) | 18.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.3 | 2.6 | 0.0 | 1.4 | 0.7 | 0.0 | 14.9 | 1.7 | 0.9 | 0.0 | 3.1 | 1.9 | n/a | 48 | 3 |
| Selenium (mcg) | 0.4 | 0.1 | 0.4 | 45.3 | 0.1 | 0.0 | n/a | n/a | 15.8 | 3.6 | 1.3 | 1.2 | 0.6 | 0.0 | 19.3 | 2.2 | 1.1 | 0.3 | 30.7 | 40.8 | n/a | 163 | 10 |
| Serine (g) | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.2 | 0.0 | 1.0 | 1.1 | n/a | 5 | 0 |
| Sodium (mg) | 3.9 | 0.3 | 2.8 | 3.0 | 5.9 | 0.1 | n/a | n/a | 1,029.6 | 254.4 | 0.1 | 29.9 | 14.9 | 0.0 | 712.3 | 0.3 | 0.2 | 0.9 | 142.0 | 1,185.8 | n/a | 3,386 | 212 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 96.6 | n/a | 97 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.1 | 3.0 | n/a | 1.1 | n/a | n/a | n/a | 11.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | 2.4 | 1.2 | 1.0 | 0.4 | 10.0 | n/a | 32 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 1.1 | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.9 | 3.5 | 0.2 | 0.5 | 1.2 | n/a | 12 | 1 |
| Total Fat (g) | 28.8 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 8.6 | 4.1 | 0.0 | 2.2 | 1.1 | 0.0 | 25.4 | 14.0 | 7.0 | 0.1 | 9.5 | 8.6 | n/a | 111 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 4 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.4 | 0.2 | 0.0 | 0.9 | 1.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 887.1 | 374.5 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21.6 | 129.8 | 0.0 | 84.2 | 42.1 | 0.1 | 767.9 | 127.6 | 63.8 | 135.9 | 540.0 | 0.0 | n/a | 3,176 | 199 |
| Vitamin A, RAE (mcg) | 242.8 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 34.4 | 0.0 | 20.1 | 10.1 | 0.0 | 203.3 | 6.5 | 3.2 | 6.8 | 160.0 | 0.0 | n/a | 713 | 45 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 1.7 | 0.9 | 7.1 | 0.0 | 0.0 | n/a | 18 | 1 |
| Vitamin D (IU) | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 125 | 8 |
| Water (g) | 6.4 | 0.1 | 62.4 | 39.9 | 102.1 | 0.0 | n/a | n/a | 663.5 | 3.8 | 0.4 | 53.5 | 26.7 | 0.0 | 56.8 | 1.2 | 0.6 | 14.0 | 76.2 | 10.5 | n/a | 1,118 | 70 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 3.3 | 0.7 | 0.3 | 0.2 | 1.3 | 2.3 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.