You are in: Home /
Lost? Site Map

Nutritional Facts: Scrumptious Scallops and Shrimp With Linguini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
sea scallops
1 lb (455g)
large shrimp
3 teaspoons (14g)
olive oil
1 large (150g)
onions
1 (3g)
garlic cloves
1 cup (180g)
plum tomatoes
1/2 cup (67g)
ripe olives
1 tablespoon (2g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground pepper
4 (0g)
linguine
Total 1 serving
Alanine (g) 2.4 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 6.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Ash (g) 7.9 8.5 0.0 0.5 0.0 0.9 1.5 0.3 0.1 0.7 0.0 n/a 20 5
Aspartic acid (g) 4.2 6.9 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 245.6 0.1 34.5 5.4 18.0 59.1 47.0 13.2 0.2 1.3 n/a 452 113
Calories 313.8 322.9 119.3 60.0 4.5 32.4 77.3 4.9 1.9 0.0 0.7 n/a 938 234
Calories (kj) 1,314.2 1,350.6 499.4 249.0 18.7 133.2 323.2 20.5 8.1 0.0 3.0 n/a 3,920 980
Carbohydrates (g) 14.5 4.1 0.0 14.0 1.0 7.0 4.2 1.0 0.4 0.0 0.2 n/a 46 12
Cholesterol (mg) 109.1 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 682 171
Copper (mg) 0.1 0.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.1 2.2 2.2 0.8 0.3 0.0 0.1 n/a 8 2
Folate (mcg) 72.8 86.4 0.0 28.5 0.1 27.0 0.0 6.5 1.9 0.0 0.0 n/a 223 56
Folate, DFE (mcg) 72.8 86.4 0.0 28.5 0.1 27.0 0.0 6.5 1.9 0.0 0.0 n/a 223 56
Folate, food (mcg) 72.8 86.4 0.0 28.5 0.1 27.0 0.0 6.5 1.9 0.0 0.0 n/a 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 1.9 n/a 2.5 n/a 0.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 3.0 n/a 2.3 n/a 0.0 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 6.4 10.9 0.0 0.4 0.0 0.8 0.1 0.1 n/a 0.0 0.0 n/a 19 5
Glycine (g) 4.7 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Histidine (g) 0.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.0 0.1 0.3 0.1 0.5 2.2 1.9 0.9 0.0 0.0 n/a 9 2
Isoleucine (g) 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Lysine (g) 3.4 5.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 100.0 100.0 0.0 15.0 0.8 19.8 2.7 14.9 1.5 0.0 0.5 n/a 255 64
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Methionine (g) 1.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.2 0.4 9.8 0.0 0.0 0.1 5.3 0.0 0.0 0.0 0.0 n/a 16 4
Niacin (mg) 3.2 8.1 0.0 0.2 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 1.0 1.4 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,518.9 1,109.6 0.0 43.5 4.6 43.2 2.0 5.8 1.4 0.0 0.5 n/a 2,729 682
Phytosterols n/a n/a 29.8 22.5 n/a 12.6 n/a 2.2 1.1 0.0 0.3 n/a 69 17
Polyunsaturated Fat (g) 0.6 0.6 1.4 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 932.2 513.9 0.1 219.0 12.0 426.6 5.4 55.2 5.7 0.1 3.8 n/a 2,174 544
Proline (g) 1.3 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Protein (g) 54.8 61.9 0.0 1.7 0.2 1.6 0.6 0.5 0.1 0.0 0.0 n/a 121 30
Retinol (mcg) 4.5 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250 63
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.5 1.9 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 58.2 134.6 0.0 0.8 0.4 0.0 0.6 0.1 0.0 0.0 0.0 n/a 195 49
Serine (g) 1.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 1,782.6 2,573.9 0.3 6.0 0.5 9.0 493.9 1.6 0.4 290.7 0.1 n/a 5,159 1,290
Starch (g) 9.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Sucrose (g) 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 6.4 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 6.0 1.9 0.0 0.0 1.0 1.1 0.2 0.1 0.0 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.2 4.6 13.5 0.2 0.0 0.4 7.2 0.1 0.1 0.0 0.0 n/a 28 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 1.7 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 13.6 818.5 0.0 3.0 0.3 1,499.4 270.8 15.6 26.6 0.0 1.6 n/a 2,649 662
Vitamin A, RAE (mcg) 4.5 245.6 0.0 0.0 0.0 75.6 13.4 0.8 1.3 0.0 0.1 n/a 341 85
Vitamin B-12 (mcg) 6.4 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.3 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.9 24.7 0.6 0.0 0.4 0.0 0.0 n/a 38 9
Vitamin D (IU) 4.5 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Water (g) 375.3 377.5 0.0 133.7 1.8 170.1 53.8 0.2 0.1 0.0 0.0 n/a 1,112 278
Zinc (mg) 4.1 4.4 0.0 0.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scrumptious Scallops and Shrimp With Linguini.