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    Nutritional Facts: Scrumptious Scallops and Shrimp With Linguini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    sea scallops
    1 lb (455g)
    large shrimp
    3 teaspoons (14g)
    olive oil
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    1 cup (180g)
    plum tomatoes
    1/2 cup (67g)
    ripe olives
    1 tablespoon (2g)
    dried basil
    1/2 teaspoon (1g)
    dried thyme
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    fresh ground pepper
    4 (0g)
    linguine
    Total 1 serving
    Alanine (g) 2.4 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 6.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Ash (g) 7.9 8.5 0.0 0.5 0.0 0.9 1.5 0.3 0.1 0.7 0.0 n/a 20 5
    Aspartic acid (g) 4.2 6.9 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.3 245.6 0.1 34.5 5.4 18.0 59.1 47.0 13.2 0.2 1.3 n/a 452 113
    Calories 313.8 322.9 119.3 60.0 4.5 32.4 77.3 4.9 1.9 0.0 0.7 n/a 938 234
    Calories (kj) 1,314.2 1,350.6 499.4 249.0 18.7 133.2 323.2 20.5 8.1 0.0 3.0 n/a 3,920 980
    Carbohydrates (g) 14.5 4.1 0.0 14.0 1.0 7.0 4.2 1.0 0.4 0.0 0.2 n/a 46 12
    Cholesterol (mg) 109.1 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 682 171
    Copper (mg) 0.1 0.8 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.1 2.2 2.2 0.8 0.3 0.0 0.1 n/a 8 2
    Folate (mcg) 72.8 86.4 0.0 28.5 0.1 27.0 0.0 6.5 1.9 0.0 0.0 n/a 223 56
    Folate, DFE (mcg) 72.8 86.4 0.0 28.5 0.1 27.0 0.0 6.5 1.9 0.0 0.0 n/a 223 56
    Folate, food (mcg) 72.8 86.4 0.0 28.5 0.1 27.0 0.0 6.5 1.9 0.0 0.0 n/a 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 1.9 n/a 2.5 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 3.0 n/a 2.3 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 6.4 10.9 0.0 0.4 0.0 0.8 0.1 0.1 n/a 0.0 0.0 n/a 19 5
    Glycine (g) 4.7 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Histidine (g) 0.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.0 0.1 0.3 0.1 0.5 2.2 1.9 0.9 0.0 0.0 n/a 9 2
    Isoleucine (g) 1.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 3.4 5.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Magnesium (mg) 100.0 100.0 0.0 15.0 0.8 19.8 2.7 14.9 1.5 0.0 0.5 n/a 255 64
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 1.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.2 0.4 9.8 0.0 0.0 0.1 5.3 0.0 0.0 0.0 0.0 n/a 16 4
    Niacin (mg) 3.2 8.1 0.0 0.2 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 13 3
    Pantothenic acid (mg) 1.0 1.4 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.6 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 1,518.9 1,109.6 0.0 43.5 4.6 43.2 2.0 5.8 1.4 0.0 0.5 n/a 2,729 682
    Phytosterols n/a n/a 29.8 22.5 n/a 12.6 n/a 2.2 1.1 0.0 0.3 n/a 69 17
    Polyunsaturated Fat (g) 0.6 0.6 1.4 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 932.2 513.9 0.1 219.0 12.0 426.6 5.4 55.2 5.7 0.1 3.8 n/a 2,174 544
    Proline (g) 1.3 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 4 1
    Protein (g) 54.8 61.9 0.0 1.7 0.2 1.6 0.6 0.5 0.1 0.0 0.0 n/a 121 30
    Retinol (mcg) 4.5 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250 63
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 0.5 1.9 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 58.2 134.6 0.0 0.8 0.4 0.0 0.6 0.1 0.0 0.0 0.0 n/a 195 49
    Serine (g) 1.6 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 1,782.6 2,573.9 0.3 6.0 0.5 9.0 493.9 1.6 0.4 290.7 0.1 n/a 5,159 1,290
    Starch (g) 9.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Sucrose (g) 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.0 6.4 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.7 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 6.0 1.9 0.0 0.0 1.0 1.1 0.2 0.1 0.0 0.0 n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.2 4.6 13.5 0.2 0.0 0.4 7.2 0.1 0.1 0.0 0.0 n/a 28 7
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 1.7 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 13.6 818.5 0.0 3.0 0.3 1,499.4 270.8 15.6 26.6 0.0 1.6 n/a 2,649 662
    Vitamin A, RAE (mcg) 4.5 245.6 0.0 0.0 0.0 75.6 13.4 0.8 1.3 0.0 0.1 n/a 341 85
    Vitamin B-12 (mcg) 6.4 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.3 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 11.1 0.9 24.7 0.6 0.0 0.4 0.0 0.0 n/a 38 9
    Vitamin D (IU) 4.5 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Water (g) 375.3 377.5 0.0 133.7 1.8 170.1 53.8 0.2 0.1 0.0 0.0 n/a 1,112 278
    Zinc (mg) 4.1 4.4 0.0 0.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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