Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (194g) pastry dough |
2 1/2 cups (313g) flour |
1 cup (227g) butter |
1/2 cup (115g) sour cream |
1 to taste (182g) apples |
6 cups (750g) green apples |
1 tablespoon (14g) butter |
1 cup (200g) sugar |
2 tablespoons (16g) flour |
1 teaspoon (3g) cinnamon |
3 dashes (0g) nutmeg |
1 to taste (0g) crumb topping |
4 (28g) honey graham crackers |
2 teaspoons (5g) cinnamon |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 1.5 | 4.8 | 1.0 | n/a | 1.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 10 | 2 |
| Aspartic acid | n/a | 1.4 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 46.9 | 54.5 | 126.5 | n/a | 45.0 | 3.4 | 2.0 | 2.3 | 26.2 | 0.7 | n/a | 6.7 | 52.4 | 0.3 | 367 | 92 |
| Calories | n/a | 1,137.5 | 1,627.6 | 222.0 | n/a | 390.0 | 101.8 | 774.0 | 56.9 | 6.5 | 1.9 | n/a | 118.4 | 12.9 | 97.5 | 4,547 | 1,137 |
| Calories (kj) | n/a | 4,759.4 | 6,807.7 | 930.4 | n/a | 1,635.0 | 425.9 | 3,236.0 | 238.0 | 27.0 | 7.8 | n/a | 495.6 | 54.1 | 407.7 | 19,025 | 4,756 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 238.5 | 0.1 | 3.3 | n/a | 103.6 | 0.0 | 200.0 | 11.9 | 2.1 | 0.2 | n/a | 21.5 | 4.2 | 25.2 | 611 | 153 |
| Cholesterol | n/a | 0.0 | 488.1 | 59.8 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 578 | 145 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 8.4 | 0.0 | 0.0 | n/a | 18.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | n/a | 0.8 | 2.8 | 0.0 | 32 | 8 |
| Folate | n/a | 571.9 | 6.8 | 8.1 | n/a | 22.5 | 0.4 | 0.0 | 28.6 | 0.2 | 0.3 | n/a | 12.9 | 0.3 | 0.0 | 652 | 163 |
| Folate, DFE | n/a | 909.4 | 6.8 | 8.1 | n/a | 22.5 | 0.4 | 0.0 | 45.5 | 0.2 | 0.3 | n/a | 18.5 | 0.3 | 0.0 | 1,012 | 253 |
| Folate, food | n/a | 90.6 | 6.8 | 8.1 | n/a | 22.5 | 0.4 | 0.0 | 4.5 | 0.2 | 0.3 | n/a | 4.8 | 0.3 | 0.0 | 138 | 35 |
| Folic acid | n/a | 481.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 513 | 128 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 44.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 44 | 11 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 18.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 18 | 5 |
| Glutamic acid | n/a | 10.9 | 0.4 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 13 | 3 |
| Glycine | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 14.5 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 18 | 5 |
| Isoleucine | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine | n/a | 2.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.7 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 68.8 | 4.5 | 11.5 | n/a | 37.5 | 0.3 | 0.0 | 3.4 | 1.6 | 0.7 | n/a | 8.4 | 3.1 | 0.0 | 140 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 47.7 | 5.8 | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 58 | 15 |
| Niacin | n/a | 18.5 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 22 | 5 |
| Pantothenic acid | n/a | 1.4 | 0.2 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 1.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Phosphorus | n/a | 337.5 | 54.5 | 132.3 | n/a | 82.5 | 3.4 | 0.0 | 16.9 | 1.7 | 0.8 | n/a | 29.1 | 3.3 | 0.0 | 662 | 165 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 90.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 1.4 | n/a | 92 | 23 |
| Polyunsaturated Fat | n/a | 1.3 | 6.9 | 1.0 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 11 | 3 |
| Potassium | n/a | 334.4 | 54.5 | 162.2 | n/a | 802.5 | 3.4 | 4.0 | 16.7 | 11.3 | 1.2 | n/a | 37.8 | 22.5 | 0.5 | 1,451 | 363 |
| Proline | n/a | 3.7 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 32.3 | 1.9 | 2.4 | n/a | 2.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | 43 | 11 |
| Retinol | n/a | 0.0 | 1,523.2 | 200.1 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,819 | 455 |
| Riboflavin | n/a | 1.5 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 0.5 | 116.6 | 13.2 | n/a | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 138 | 35 |
| Selenium | n/a | 105.9 | 2.3 | 3.0 | n/a | 0.0 | 0.1 | 1.2 | 5.3 | 0.1 | 0.0 | n/a | 2.9 | 0.2 | 0.2 | 121 | 30 |
| Serine | n/a | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 6.3 | 1,620.8 | 92.0 | n/a | 7.5 | 101.4 | 2.0 | 0.3 | 0.3 | 0.1 | n/a | 133.6 | 0.5 | 0.3 | 1,965 | 491 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 15.5 | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | 240 | 60 |
| Sugar | n/a | 0.8 | 0.1 | 4.0 | n/a | 77.9 | 0.0 | 199.6 | 0.0 | 0.1 | 0.1 | n/a | 8.7 | 0.1 | 25.1 | 317 | 79 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 5.3 | 0.5 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Total Fat | n/a | 3.1 | 184.1 | 22.7 | n/a | 1.3 | 11.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.8 | 0.1 | 0.0 | 226 | 56 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 1.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 5,672.7 | 716.5 | n/a | 405.0 | 354.9 | 0.0 | 0.0 | 7.7 | 0.4 | n/a | 0.6 | 15.4 | 0.0 | 7,173 | 1,793 |
| Vitamin A, RAE | n/a | 0.0 | 1,552.7 | 202.4 | n/a | 22.5 | 97.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1,876 | 469 |
| Vitamin B-12 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.0 | n/a | 34.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 36 | 9 |
| Vitamin D | n/a | 0.0 | 136.2 | 16.1 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Water | n/a | 37.3 | 36.0 | 85.6 | n/a | 641.7 | 2.3 | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | 807 | 202 |
| Zinc | n/a | 2.2 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 4 | 1 |
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