Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) yellow cornmeal |
1/3 cup (42g) flour |
1 1/2 teaspoons (7g) baking powder |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
2 tablespoons (27g) vegetable oil |
3/4 cup (184g) buttermilk |
1 (50g) eggs |
1/2 cup (114g) butter |
2 1/2 cups (350g) cooked chicken breasts |
1/4 cup (40g) yellow onions |
1/2 cup (51g) celery |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground pepper |
10 3/4 ounces (305g) cream of chicken soup |
1 3/4 cups (427g) chicken broth |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 1.4 | 0.2 | 5.0 | 0.0 | 3.0 | 0.8 | 0.0 | 1.6 | 0.5 | 2.4 | 3.5 | 0.1 | 0.4 | 6.0 | 0.0 | 5.9 | 4.4 | 0.6 | 36 | 9 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 6.2 | 508.1 | 0.1 | 0.7 | 0.0 | 0.0 | 213.2 | 28.0 | 27.2 | 49.0 | 9.2 | 20.2 | 1.4 | 2.5 | 42.7 | 17.1 | 6.8 | 940 | 235 |
| Calories | 441.6 | 151.5 | 3.5 | 48.8 | 0.0 | 0.0 | 240.4 | 73.5 | 71.5 | 813.8 | 689.5 | 16.0 | 8.1 | 0.0 | 1.4 | 274.3 | 68.3 | 203.6 | 3,106 | 776 |
| Calories (kj) | 1,848.3 | 633.9 | 14.7 | 203.9 | 0.0 | 0.0 | 1,006.1 | 310.5 | 299.5 | 3,403.9 | 2,884.0 | 66.4 | 33.8 | 0.0 | 6.0 | 1,149.0 | 286.1 | 851.7 | 12,998 | 3,249 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 93.8 | 31.8 | 1.7 | 12.6 | 0.0 | 0.0 | 0.0 | 8.8 | 0.4 | 0.1 | 0.0 | 3.7 | 1.5 | 0.0 | 0.4 | 21.8 | 1.6 | 0.0 | 178 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 186.0 | 244.0 | 294.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 61.1 | 817 | 204 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 30.5 | 76.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 3.4 | 14.0 | 7.6 | 18.2 | 0.0 | 0.1 | 6.1 | 8.5 | 0.9 | 198 | 50 |
| Folate, DFE (mcg) | 30.5 | 121.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 3.4 | 14.0 | 7.6 | 18.2 | 0.0 | 0.1 | 6.1 | 8.5 | 0.9 | 243 | 61 |
| Folate, food (mcg) | 30.5 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 23.5 | 3.4 | 14.0 | 7.6 | 18.2 | 0.0 | 0.1 | 6.1 | 8.5 | 0.9 | 134 | 34 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.9 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 0.2 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 23 | 6 |
| Glycine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 0.9 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 154.9 | 9.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 6.0 | 2.3 | 94.5 | 4.0 | 5.6 | 0.1 | 1.0 | 12.2 | 4.3 | 0.6 | 317 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 1.8 | 23.9 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.0 | 6.0 | 59 | 15 |
| Niacin (mg) | 4.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 44.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 5.9 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 294.0 | 45.0 | 684.3 | 0.0 | 0.0 | 0.0 | 0.0 | 163.5 | 99.0 | 27.2 | 749.0 | 11.6 | 12.1 | 0.0 | 0.9 | 94.5 | 128.1 | 6.8 | 2,316 | 579 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 263.3 | n/a | n/a | n/a | n/a | 6.0 | 3.0 | 0.0 | 0.5 | n/a | n/a | n/a | 273 | 68 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 1.0 | 3.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 0.9 | 32 | 8 |
| Potassium (mg) | 350.1 | 44.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 277.5 | 69.0 | 27.2 | 857.5 | 58.4 | 131.3 | 0.5 | 7.6 | 149.3 | 367.2 | 6.8 | 2,348 | 587 |
| Proline (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 9.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.3 | 1.0 | 104.3 | 0.4 | 0.3 | 0.0 | 0.1 | 7.3 | 8.6 | 0.2 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 80.0 | 761.6 | 98.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 190.6 | 1,279 | 320 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 1.6 | 58.3 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.7 | 14.6 | 93 | 23 |
| Selenium (mcg) | 18.9 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 15.4 | 1.1 | 86.5 | 0.2 | 0.2 | 0.0 | 0.0 | 5.8 | 0.0 | 0.3 | 146 | 37 |
| Serine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 42.7 | 0.8 | 544.6 | 0.1 | 1,162.7 | 629.3 | 0.0 | 192.9 | 71.0 | 810.4 | 248.5 | 1.6 | 40.4 | 2,325.5 | 0.1 | 2,139.4 | 1,306.6 | 202.8 | 9,720 | 2,430 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.8 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 8.8 | 0.2 | 0.1 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.5 | 2.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.7 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 1.6 | 4.8 | 92.1 | 27.2 | 0.0 | 0.1 | 0.0 | 0.0 | 17.6 | 2.4 | 23.0 | 201 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 270.0 | 2,836.4 | 325.5 | 0.8 | 226.7 | 0.0 | 3.1 | 554.7 | 0.0 | 709.7 | 5,274 | 1,319 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 80.0 | 776.3 | 98.0 | 0.0 | 11.1 | 0.0 | 0.2 | 131.0 | 0.0 | 194.3 | 1,330 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 41.0 | 68.1 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 145 | 36 |
| Water (g) | 12.5 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | 38.1 | 18.0 | 218.5 | 35.6 | 48.2 | 0.0 | 0.1 | 252.2 | 409.7 | 4.5 | 1,208 | 302 |
| Zinc (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.