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Nutritional Facts: Yummy 5 Cup Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
coconut
1 cup (230g)
sour cream
1 cup (245g)
chunk pineapple
1 cup (195g)
mandarin oranges
1 cup (50g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.0 0.1 0.1 1 0
Ash (g) 1.7 2.0 0.5 0.7 0.2 5 1
Aspartic acid (g) 0.6 0.5 0.1 0.3 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 253.0 22.1 72.2 1.5 371 62
Calories 562.3 443.9 210.7 103.4 159.0 1,479 247
Calories (kj) 2,352.4 1,860.7 882.0 434.9 665.5 6,195 1,033
Carbohydrates (g) 20.1 6.6 54.4 26.0 40.7 148 25
Cholesterol (mg) 0.0 119.6 0.0 0.0 0.0 120 20
Copper (mg) 0.7 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.9 0.0 2.7 3.5 0.1 20 3
Folate (mcg) 7.7 16.1 27.0 31.2 0.5 82 14
Folate, DFE (mcg) 7.7 16.1 27.0 31.2 0.5 82 14
Folate, food (mcg) 7.7 16.1 27.0 31.2 0.5 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 4.7 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 4.2 n/a 4 1
Glutamic acid (g) 1.3 1.3 0.1 0.1 0.1 3 0
Glycine (g) 0.3 0.1 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Iron (mg) 2.8 0.4 1.0 0.3 0.1 5 1
Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 1 0
Lactose n/a 8.1 n/a 0.0 n/a 8 1
Leucine (g) 0.4 0.6 0.0 0.1 0.0 1 0
Lysine (g) 0.3 0.5 0.1 0.1 0.0 1 0
Magnesium (mg) 76.7 23.0 24.5 23.4 1.0 149 25
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 2.6 0.1 0.0 5 1
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.3 11.7 0.0 0.1 0.0 14 2
Niacin (mg) 0.5 0.3 0.7 0.7 0.0 2 0
Pantothenic acid (mg) 0.7 0.8 0.3 0.4 0.0 2 0
Phenylalanine (g) 0.3 0.3 0.0 0.0 0.0 1 0
Phosphorus (mg) 175.5 264.5 9.8 39.0 4.0 493 82
Polyunsaturated Fat (g) 0.6 1.9 0.1 0.1 0.0 3 0
Potassium (mg) 462.6 324.3 245.0 323.7 2.5 1,358 226
Proline (g) 0.2 0.6 0.0 0.1 0.1 1 0
Protein (g) 5.9 4.8 1.0 1.6 0.9 14 2
Retinol (mcg) 0.0 400.2 0.0 0.0 0.0 400 67
Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 1 0
Saturated Fat (g) 48.7 26.5 0.0 0.1 0.0 75 13
Selenium (mcg) 15.8 6.0 0.2 0.2 0.9 23 4
Serine (g) 0.3 0.4 0.1 0.1 0.0 1 0
Sodium (mg) 31.5 184.0 4.9 3.9 40.0 264 44
Starch n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 11.8 n/a 12 2
Sugar (g) 6.3 8.1 51.7 20.6 28.8 115 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 0.0 0 0
Threonine (g) 0.2 0.3 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 1.0 0.0 0.4 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 55.0 45.4 0.2 0.6 0.1 101 17
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1,432.9 73.5 1,328.0 0.0 2,834 472
Vitamin A, RAE (mcg) 0.0 404.8 4.9 66.3 0.0 476 79
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.2 0.0 1 0
Vitamin C (mg) 1.3 2.1 19.6 52.1 0.0 75 13
Vitamin D (IU) 0.0 32.2 0.0 0.0 0.0 32 5
Water (g) 2.6 171.3 188.9 166.1 8.2 537 89
Zinc (mg) 1.7 0.9 0.3 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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