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    Nutritional Facts: Yummy 5 Cup Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (85g)
    coconut
    1 cup (230g)
    sour cream
    1 cup (245g)
    chunk pineapple
    1 cup (195g)
    mandarin oranges
    1 cup (50g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.0 0.1 0.1 1 0
    Ash (g) 1.7 2.0 0.5 0.7 0.2 5 1
    Aspartic acid (g) 0.6 0.5 0.1 0.3 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.2 253.0 22.1 72.2 1.5 371 62
    Calories 562.3 443.9 210.7 103.4 159.0 1,479 247
    Calories (kj) 2,352.4 1,860.7 882.0 434.9 665.5 6,195 1,033
    Carbohydrates (g) 20.1 6.6 54.4 26.0 40.7 148 25
    Cholesterol (mg) 0.0 119.6 0.0 0.0 0.0 120 20
    Copper (mg) 0.7 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.9 0.0 2.7 3.5 0.1 20 3
    Folate (mcg) 7.7 16.1 27.0 31.2 0.5 82 14
    Folate, DFE (mcg) 7.7 16.1 27.0 31.2 0.5 82 14
    Folate, food (mcg) 7.7 16.1 27.0 31.2 0.5 82 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 4.7 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 4.2 n/a 4 1
    Glutamic acid (g) 1.3 1.3 0.1 0.1 0.1 3 0
    Glycine (g) 0.3 0.1 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.0 0 0
    Iron (mg) 2.8 0.4 1.0 0.3 0.1 5 1
    Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 1 0
    Lactose n/a 8.1 n/a 0.0 n/a 8 1
    Leucine (g) 0.4 0.6 0.0 0.1 0.0 1 0
    Lysine (g) 0.3 0.5 0.1 0.1 0.0 1 0
    Magnesium (mg) 76.7 23.0 24.5 23.4 1.0 149 25
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.0 2.6 0.1 0.0 5 1
    Methionine (g) 0.1 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.3 11.7 0.0 0.1 0.0 14 2
    Niacin (mg) 0.5 0.3 0.7 0.7 0.0 2 0
    Pantothenic acid (mg) 0.7 0.8 0.3 0.4 0.0 2 0
    Phenylalanine (g) 0.3 0.3 0.0 0.0 0.0 1 0
    Phosphorus (mg) 175.5 264.5 9.8 39.0 4.0 493 82
    Polyunsaturated Fat (g) 0.6 1.9 0.1 0.1 0.0 3 0
    Potassium (mg) 462.6 324.3 245.0 323.7 2.5 1,358 226
    Proline (g) 0.2 0.6 0.0 0.1 0.1 1 0
    Protein (g) 5.9 4.8 1.0 1.6 0.9 14 2
    Retinol (mcg) 0.0 400.2 0.0 0.0 0.0 400 67
    Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 1 0
    Saturated Fat (g) 48.7 26.5 0.0 0.1 0.0 75 13
    Selenium (mcg) 15.8 6.0 0.2 0.2 0.9 23 4
    Serine (g) 0.3 0.4 0.1 0.1 0.0 1 0
    Sodium (mg) 31.5 184.0 4.9 3.9 40.0 264 44
    Starch n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 11.8 n/a 12 2
    Sugar (g) 6.3 8.1 51.7 20.6 28.8 115 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.1 0.0 0 0
    Threonine (g) 0.2 0.3 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 1.0 0.0 0.4 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 55.0 45.4 0.2 0.6 0.1 101 17
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.4 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1,432.9 73.5 1,328.0 0.0 2,834 472
    Vitamin A, RAE (mcg) 0.0 404.8 4.9 66.3 0.0 476 79
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.2 0.0 1 0
    Vitamin C (mg) 1.3 2.1 19.6 52.1 0.0 75 13
    Vitamin D (IU) 0.0 32.2 0.0 0.0 0.0 32 5
    Water (g) 2.6 171.3 188.9 166.1 8.2 537 89
    Zinc (mg) 1.7 0.9 0.3 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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