Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 bunch (180g) scallions |
4 (244g) carrots |
1 lb (454g) red potatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (16g) flour |
3 cups (711g) water |
2 cups (488g) milk |
1 cup (153g) cut green beans |
1 cup (149g) corn |
1 cup (160g) peas |
1/4 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.5 | 0.4 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | 0.7 | n/a | 3 | 1 |
| Ash (g) | 0.6 | 1.5 | 2.4 | 5.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.7 | 3.5 | 1.5 | 1.1 | 1.5 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.2 | 0.4 | 0.8 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 129.6 | 80.5 | 45.4 | 0.7 | 5.1 | 0.6 | 2.3 | 21.3 | 580.7 | 42.8 | 4.5 | 43.2 | 0.4 | 964 | 241 |
| Calories | 203.6 | 57.6 | 100.0 | 317.8 | 0.0 | 2.9 | 2.6 | 56.9 | 0.0 | 312.3 | 35.2 | 143.0 | 134.4 | 0.1 | 1,366 | 342 |
| Calories (kj) | 851.7 | 243.0 | 422.1 | 1,339.3 | 0.0 | 12.1 | 10.7 | 238.0 | 0.0 | 1,307.8 | 149.9 | 597.5 | 563.2 | 0.4 | 5,736 | 1,434 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.2 | 23.4 | 72.2 | 0.0 | 0.7 | 0.6 | 11.9 | 0.0 | 22.7 | 6.7 | 31.3 | 25.0 | 0.0 | 208 | 52 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 32 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 6.8 | 7.7 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 3.5 | 3.6 | 8.8 | 0.0 | 36 | 9 |
| Folate (mcg) | 0.9 | 115.2 | 46.4 | 81.7 | 0.0 | 0.2 | 0.4 | 28.6 | 0.0 | 24.4 | 49.0 | 34.3 | 100.8 | 0.0 | 482 | 120 |
| Folate, DFE (mcg) | 0.9 | 115.2 | 46.4 | 81.7 | 0.0 | 0.2 | 0.4 | 45.5 | 0.0 | 24.4 | 49.0 | 34.3 | 100.8 | 0.0 | 499 | 125 |
| Folate, food (mcg) | 0.9 | 115.2 | 46.4 | 81.7 | 0.0 | 0.2 | 0.4 | 4.5 | 0.0 | 24.4 | 49.0 | 34.3 | 100.8 | 0.0 | 458 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 1.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.2 | 0.7 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.7 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.4 | 0.2 | 1.0 | 1.2 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.7 | 3.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 1.3 | 0.7 | 2.5 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.2 | 0.3 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | 0.5 | 0.5 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.5 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.6 | 36.0 | 29.3 | 99.9 | 0.0 | 2.0 | 0.6 | 3.4 | 7.1 | 63.4 | 19.9 | 38.7 | 62.4 | 0.2 | 363 | 91 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.6 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.9 | 2.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.3 | 2.5 | 3.2 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 1.2 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.2 | 0.3 | n/a | 2 | 1 |
| Phosphorus (mg) | 6.8 | 66.6 | 85.4 | 276.9 | 0.0 | 1.8 | 3.2 | 16.9 | 0.0 | 453.8 | 30.6 | 114.7 | 187.2 | 0.1 | 1,244 | 311 |
| Phytosterols | n/a | n/a | n/a | 22.7 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.9 | 0.2 | 0.0 | 3 | 1 |
| Potassium (mg) | 6.8 | 496.8 | 780.8 | 2,065.7 | 0.2 | 15.3 | 9.2 | 16.7 | 7.1 | 736.9 | 169.8 | 324.8 | 433.6 | 0.6 | 5,064 | 1,266 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 0.1 | 0.4 | 0.3 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 3.3 | 2.3 | 8.6 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 16.0 | 1.8 | 5.1 | 8.6 | 0.0 | 48 | 12 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 85 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.3 | 0.1 | 0.0 | 26 | 7 |
| Selenium (mcg) | 0.3 | 1.1 | 0.2 | 2.3 | 0.0 | 0.1 | 0.2 | 5.3 | 0.0 | 9.8 | 0.6 | 0.3 | 3.0 | n/a | 23 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.2 | 0.3 | n/a | 2 | 1 |
| Sodium (mg) | 202.8 | 28.8 | 168.4 | 81.7 | 1,162.7 | 0.2 | 0.5 | 0.3 | 21.3 | 239.1 | 400.9 | 1.5 | 4.8 | 0.0 | 2,313 | 578 |
| Starch | n/a | n/a | 3.5 | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 10.7 | n/a | n/a | 76 | 19 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.1 | 8.4 | n/a | 23 | 6 |
| Sugar (g) | 0.0 | 4.2 | 11.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 6.8 | 9.5 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 1.6 | n/a | 2 | 1 |
| Total Fat (g) | 23.0 | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17.9 | 0.2 | 2.2 | 0.4 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.3 | 0.4 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1,794.6 | 40,762.6 | 31.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 673.4 | 540.1 | 391.9 | 1,281.6 | 4.8 | 46,197 | 11,549 |
| Vitamin A, RAE (mcg) | 194.3 | 90.0 | 2,037.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 161.0 | 27.5 | 19.4 | 64.0 | 0.2 | 2,594 | 649 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 33.8 | 14.4 | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 6.6 | 8.2 | 22.7 | 0.2 | 132 | 33 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 4.5 | 161.7 | 215.4 | 367.6 | 0.0 | 0.1 | 0.0 | 1.9 | 710.3 | 427.9 | 142.7 | 109.4 | 124.6 | 0.1 | 2,266 | 567 |
| Zinc (mg) | 0.0 | 0.7 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 0.9 | 1.9 | 0.0 | 8 | 2 |
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