Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (366g) low-fat milk |
2 tablespoons (28g) unsalted butter |
2 tablespoons (42g) honey |
2 large (100g) eggs |
3/4 teaspoon (4g) cider vinegar |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (237g) brown rice flour |
3/4 cup (120g) potato starch |
1/3 cup (0g) tapioca flour |
2 tablespoons (0g) quinoa flour |
2 tablespoons (0g) garfava flour |
1/3 cup (38g) cheddar cheese |
1/3 cup (29g) dried apples |
1/3 cup (39g) walnuts |
2 teaspoons (0g) xanthan gum |
1/2 teaspoon (1g) gelatin |
2 1/4 teaspoons (9g) active dry yeast |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 4 | 0 |
Ash (g) | 2.7 | 0.0 | 0.1 | 1.1 | 0.0 | 9.0 | 3.6 | 3.8 | n/a | n/a | n/a | 1.5 | 0.3 | 0.7 | n/a | 0.0 | 0.5 | 23 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.6 | 1.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 7 | 0 |
Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | 26 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 457.5 | 6.8 | 2.5 | 56.0 | 0.3 | 2.2 | 26.1 | 78.0 | n/a | n/a | n/a | 271.3 | 4.0 | 38.2 | n/a | 0.6 | 2.7 | 946 | 0 |
Calories | 153.7 | 203.6 | 127.7 | 143.0 | 0.8 | 0.0 | 860.3 | 428.4 | n/a | n/a | n/a | 151.6 | 69.6 | 254.8 | n/a | 3.9 | 29.3 | 2,427 | 0 |
Calories (kj) | 647.8 | 851.7 | 534.2 | 599.0 | 3.3 | 0.0 | 3,600.0 | 1,791.6 | n/a | n/a | n/a | 633.7 | 291.2 | 1,066.8 | n/a | 16.4 | 122.5 | 10,158 | 0 |
Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 18.3 | 0.0 | 34.6 | 0.7 | 0.0 | 0.0 | 181.3 | 99.7 | n/a | n/a | n/a | 0.5 | 18.9 | 5.3 | n/a | 0.0 | 3.7 | 363 | 0 |
Cholesterol (mg) | 18.3 | 61.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 39.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 491 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 7.1 | n/a | n/a | n/a | 0.0 | 2.5 | 2.6 | n/a | 0.0 | 2.4 | 26 | 0 |
Folate (mcg) | 18.3 | 0.9 | 0.8 | 47.0 | 0.0 | 0.0 | 37.9 | 30.0 | n/a | n/a | n/a | 6.8 | 0.0 | 38.2 | n/a | 0.3 | 210.6 | 391 | 0 |
Folate, DFE (mcg) | 18.3 | 0.9 | 0.8 | 47.0 | 0.0 | 0.0 | 37.9 | 30.0 | n/a | n/a | n/a | 6.8 | 0.0 | 38.2 | n/a | 0.3 | 210.6 | 391 | 0 |
Folate, food (mcg) | 18.3 | 0.9 | 0.8 | 47.0 | 0.0 | 0.0 | 37.9 | 30.0 | n/a | n/a | n/a | 6.8 | 0.0 | 38.2 | n/a | 0.3 | 210.6 | 391 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 17.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 0 |
Galactose (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 15.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 0 |
Glutamic acid (g) | 2.9 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 3.5 | 1.1 | n/a | n/a | n/a | 2.3 | 0.0 | 1.1 | n/a | 0.1 | 0.6 | 13 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 3 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 4.7 | 1.7 | n/a | n/a | n/a | 0.3 | 0.4 | 1.1 | n/a | 0.0 | 0.2 | 10 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
Lactose (g) | 19.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 19 | 0 |
Leucine (g) | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 6 | 0 |
Lysine (g) | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 4 | 0 |
Magnesium (mg) | 40.3 | 0.6 | 0.8 | 12.0 | 0.2 | 0.1 | 265.4 | 78.0 | n/a | n/a | n/a | 10.5 | 4.6 | 61.6 | n/a | 0.3 | 4.9 | 479 | 0 |
Maltose (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 1.0 | 6.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 3.5 | n/a | 0.0 | 0.4 | 20 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.0 | 4.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 3.6 | 24 | 0 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.8 | 0.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1.2 | 9 | 0 |
Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 4 | 0 |
Phosphorus (mg) | 347.7 | 6.8 | 1.7 | 198.0 | 0.3 | 0.0 | 798.7 | 201.6 | n/a | n/a | n/a | 192.7 | 10.9 | 134.8 | n/a | 0.5 | 57.3 | 1,951 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.1 | n/a | n/a | n/a | 28 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 18.4 | n/a | 0.0 | 0.0 | 24 | 0 |
Potassium (mg) | 549.0 | 6.8 | 21.8 | 138.0 | 2.7 | 0.7 | 684.9 | 1,201.2 | n/a | n/a | n/a | 36.9 | 128.9 | 171.8 | n/a | 0.2 | 86.0 | 3,029 | 0 |
Proline (g) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 5 | 0 |
Protein (g) | 12.3 | 0.2 | 0.1 | 12.6 | 0.0 | 0.0 | 17.1 | 8.3 | n/a | n/a | n/a | 9.4 | 0.3 | 5.9 | n/a | 1.0 | 3.6 | 71 | 0 |
Retinol (mcg) | 212.3 | 190.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 660 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 2.3 | 14.6 | 0.0 | 3.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 7.9 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 32 | 0 |
Selenium (mcg) | 12.1 | 0.3 | 0.3 | 30.7 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 5.2 | 0.4 | 1.9 | n/a | 0.5 | 0.7 | 53 | 0 |
Serine (g) | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 4 | 0 |
Sodium (mg) | 161.0 | 3.1 | 1.7 | 142.0 | 0.2 | 3,488.2 | 19.0 | 66.0 | n/a | n/a | n/a | 233.7 | 24.9 | 0.8 | n/a | 2.3 | 4.6 | 4,147 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 19.0 | 0.0 | 34.5 | 0.4 | 0.0 | 0.0 | 2.0 | 4.2 | n/a | n/a | n/a | 0.2 | 16.4 | 1.0 | n/a | 0.0 | 0.0 | 78 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 3 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | 9 | 0 |
Total Fat (g) | 3.6 | 23.0 | 0.0 | 9.5 | 0.0 | 0.0 | 6.6 | 0.4 | n/a | n/a | n/a | 12.5 | 0.1 | 25.4 | n/a | 0.0 | 0.7 | 82 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 717.4 | 709.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 377.0 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | 2,352 | 0 |
Vitamin A, RAE (mcg) | 212.3 | 194.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 99.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 667 | 0 |
Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 175.7 | 17.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 284 | 0 |
Water (g) | 329.1 | 5.1 | 7.2 | 76.2 | 3.5 | 0.0 | 28.4 | 7.8 | n/a | n/a | n/a | 13.8 | 9.1 | 1.6 | n/a | 0.2 | 0.5 | 482 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 5.8 | 0.6 | n/a | n/a | n/a | 1.2 | 0.1 | 1.2 | n/a | 0.0 | 0.7 | 13 | 0 |
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