Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) rabbit |
1 lb (454g) pork butt |
2 1/2 teaspoons (15g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) ground cayenne pepper |
1/4 teaspoon (1g) white pepper |
1/2 teaspoon (1g) ground cumin |
2 teaspoons (2g) fresh thyme |
1 tablespoon (1g) fresh oregano |
1 tablespoon (3g) fresh basil |
3 tablespoons (11g) fresh parsley |
1 tablespoon (8g) garlic |
1 cup (100g) green onions |
1/2 cup (80g) onions |
1 (50g) eggs |
3/4 cup (180g) chicken stock |
1/2 cup (54g) fine breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) casings |
Total | 1 serving | |
| Alanine (g) | 11.0 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.2 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 0.2 | n/a | 18 | 4 |
| Ash (g) | 6.5 | 4.3 | 15.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 0.3 | 0.5 | 1.1 | 1.5 | 0.8 | n/a | 32 | 8 |
| Aspartic acid (g) | 17.8 | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.4 | 0.3 | n/a | 27 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 22.7 | 3.6 | 5.1 | 1.3 | 1.6 | 9.8 | 6.5 | 16.0 | 4.7 | 15.7 | 15.1 | 72.0 | 18.4 | 28.0 | 5.4 | 98.8 | 110.9 | n/a | 554 | 138 |
| Calories | 1,233.8 | 1,007.0 | 0.0 | 2.9 | 2.9 | 1.8 | 3.9 | 1.6 | 2.7 | 0.6 | 4.1 | 12.5 | 32.0 | 32.0 | 71.5 | 64.8 | 213.3 | 43.1 | n/a | 2,730 | 683 |
| Calories (kj) | 5,162.0 | 4,213.9 | 0.0 | 12.1 | 12.0 | 7.4 | 16.5 | 6.8 | 11.1 | 2.5 | 17.2 | 52.1 | 135.0 | 132.8 | 299.5 | 271.8 | 892.6 | 180.5 | n/a | 11,426 | 2,856 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 0.5 | 0.4 | 0.7 | 0.1 | 0.7 | 2.8 | 7.3 | 7.5 | 0.4 | 6.4 | 38.9 | 0.4 | n/a | 68 | 17 |
| Cholesterol (mg) | 517.1 | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 5.4 | 0.0 | 8.8 | n/a | 1,017 | 254 |
| Copper (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.4 | 0.2 | 2.6 | 1.4 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 72.6 | 13.6 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.7 | 2.4 | 1.8 | 17.3 | 0.3 | 64.0 | 15.2 | 23.5 | 9.0 | 57.8 | 1.0 | n/a | 280 | 70 |
| Folate, DFE (mcg) | 72.6 | 13.6 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.7 | 2.4 | 1.8 | 17.3 | 0.3 | 64.0 | 15.2 | 23.5 | 9.0 | 88.6 | 1.0 | n/a | 311 | 78 |
| Folate, food (mcg) | 72.6 | 13.6 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.7 | 2.4 | 1.8 | 17.3 | 0.3 | 64.0 | 15.2 | 23.5 | 9.0 | 13.5 | 1.0 | n/a | 236 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 1.0 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 29.2 | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.8 | n/a | 2.2 | 0.9 | n/a | 47 | 12 |
| Glycine (g) | 9.9 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 15 | 4 |
| Histidine (g) | 5.1 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.2 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.4 | 0.1 | 0.7 | 0.1 | 1.5 | 0.2 | 0.9 | 0.4 | 2.6 | 0.1 | n/a | 26 | 6 |
| Isoleucine (g) | 8.6 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.4 | n/a | 23 | 6 |
| Lysine (g) | 15.9 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.3 | n/a | 25 | 6 |
| Magnesium (mg) | 172.4 | 95.3 | 0.2 | 2.0 | 1.4 | 0.5 | 3.8 | 2.6 | 2.7 | 1.7 | 5.7 | 2.1 | 20.0 | 8.0 | 6.0 | 7.2 | 23.2 | 3.8 | n/a | 358 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 4.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 13.6 | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.6 | 0.8 | n/a | 50 | 12 |
| Niacin (mg) | 66.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 2.9 | 3.6 | 0.0 | n/a | 93 | 23 |
| Pantothenic acid (mg) | 7.3 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 7.5 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | n/a | 12 | 3 |
| Phosphorus (mg) | 1,932.3 | 939.0 | 0.0 | 1.8 | 2.6 | 1.1 | 5.2 | 1.7 | 1.5 | 1.5 | 6.6 | 12.8 | 37.0 | 23.2 | 99.0 | 48.6 | 89.1 | 72.9 | n/a | 3,276 | 819 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 0.7 | 0.3 | 0.7 | n/a | 2.0 | n/a | 0.6 | n/a | n/a | 12.0 | n/a | n/a | 4.3 | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 9.8 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 1.1 | 0.1 | n/a | 20 | 5 |
| Potassium (mg) | 2,993.8 | 1,510.5 | 1.2 | 15.3 | 18.1 | 0.4 | 18.8 | 9.7 | 12.6 | 7.8 | 63.2 | 33.5 | 276.0 | 116.8 | 69.0 | 189.0 | 105.8 | 12.5 | n/a | 5,454 | 1,364 |
| Proline (g) | 8.9 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.5 | n/a | 14 | 4 |
| Protein (g) | 181.9 | 85.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 1.8 | 0.9 | 6.3 | 4.5 | 7.2 | 3.8 | n/a | 293 | 73 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 1.8 | 0.0 | 22.3 | n/a | 113 | 28 |
| Riboflavin (mg) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 15.1 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.6 | 1.7 | n/a | 44 | 11 |
| Selenium (mcg) | 215.0 | 139.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.4 | 15.4 | 4.0 | 13.6 | 1.8 | n/a | 392 | 98 |
| Serine (g) | 8.1 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.2 | n/a | 13 | 3 |
| Sodium (mg) | 372.0 | 276.7 | 5,813.7 | 0.2 | 0.3 | 0.0 | 1.8 | 0.1 | 0.3 | 0.1 | 6.4 | 1.4 | 16.0 | 3.2 | 71.0 | 257.4 | 395.3 | 152.9 | n/a | 7,369 | 1,842 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.2 | n/a | n/a | 32 | 8 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 3.4 | 0.2 | 2.8 | 3.3 | 0.1 | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 8.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 13 | 3 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 50.3 | 71.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4.8 | 2.2 | 2.9 | 2.9 | n/a | 135 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Tyrosine (g) | 6.5 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | n/a | 10 | 3 |
| Valine (g) | 9.2 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 0.3 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | 6.3 | 374.5 | 0.0 | 13.3 | 76.0 | 17.0 | 139.8 | 960.3 | 0.8 | 997.0 | 1.6 | 270.0 | 5.4 | 0.0 | 86.5 | n/a | 2,980 | 745 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.3 | 18.7 | 0.0 | 0.7 | 3.8 | 0.9 | 7.0 | 48.0 | 0.0 | 50.0 | 0.0 | 80.0 | 1.8 | 0.0 | 22.9 | n/a | 243 | 61 |
| Vitamin B-12 (mcg) | 65.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 69 | 17 |
| Vitamin B-6 (mg) | 4.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2.6 | 0.0 | 0.5 | 15.2 | 2.6 | 18.8 | 5.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 52 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 2.1 | n/a | 43 | 11 |
| Water (g) | 660.6 | 293.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 2.4 | 10.0 | 4.9 | 89.8 | 71.3 | 38.1 | 165.9 | 3.5 | 2.1 | n/a | 1,344 | 336 |
| Zinc (mg) | 14.2 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.3 | 0.8 | 0.4 | n/a | 25 | 6 |
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