Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Dressed-Up Cornish Hens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    Cornish hens
    1/4 cup (54g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 6.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.0 7 3
    Ash (g) 5.1 0.0 0.1 0.3 0.2 0.2 3.0 0.2 9 5
    Aspartic acid (g) 10.1 0.0 n/a n/a n/a n/a 0.0 0.0 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 0.5 1.8 39.1 12.1 26.5 0.7 0.2 149 75
    Calories 657.7 477.4 6.7 15.8 8.8 3.9 0.0 0.3 1,170 585
    Calories (kj) 2,749.9 1,997.5 27.8 65.8 36.9 16.2 0.0 1.1 4,895 2,448
    Carbohydrates (g) 0.0 0.0 2.1 1.9 2.2 0.9 0.0 0.0 7 4
    Cholesterol (mg) 516.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516 258
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.5 0.0 0.0 1 1
    Folate (mcg) 17.0 0.0 6.1 0.4 0.9 3.8 0.0 0.1 28 14
    Folate, DFE (mcg) 17.0 0.0 6.1 0.4 0.9 3.8 0.0 0.1 28 14
    Folate, food (mcg) 17.0 0.0 6.1 0.4 0.9 3.8 0.0 0.1 28 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 17.0 0.0 n/a n/a n/a n/a 0.0 0.0 17 9
    Glycine (g) 5.6 0.0 n/a n/a n/a n/a 0.0 0.0 6 3
    Histidine (g) 3.5 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
    Iron (mg) 4.2 0.3 0.0 2.8 0.6 1.7 0.0 0.0 10 5
    Isoleucine (g) 6.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.5 0.0 n/a n/a n/a 0.0 0.0 0.0 9 4
    Lysine (g) 9.7 0.0 n/a n/a n/a 0.0 0.0 0.0 10 5
    Magnesium (mg) 119.1 0.0 1.8 15.4 1.5 3.1 0.0 0.1 141 70
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Methionine (g) 3.1 0.0 n/a n/a n/a n/a 0.0 0.0 3 2
    Monounsaturated Fat (g) 6.1 39.4 0.0 0.6 0.0 0.0 0.0 0.0 46 23
    Niacin (mg) 38.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 39 19
    Pantothenic acid (mg) 3.6 0.0 0.0 n/a n/a n/a 0.0 0.0 4 2
    Phenylalanine (g) 4.5 0.0 n/a n/a n/a n/a 0.0 0.0 5 2
    Phosphorus (mg) 907.2 0.0 2.4 21.0 6.8 2.8 0.0 0.3 940 470
    Phytosterols n/a 119.3 n/a 2.9 n/a 2.3 0.0 n/a 124 62
    Polyunsaturated Fat (g) 4.6 5.7 0.0 0.1 0.0 0.0 0.0 0.0 10 5
    Potassium (mg) 1,525.2 0.5 31.4 75.1 90.7 11.4 0.2 3.4 1,738 869
    Proline (g) 4.7 0.0 n/a n/a n/a n/a 0.0 0.0 5 2
    Protein (g) 113.6 0.0 0.1 0.7 0.0 0.1 0.0 0.0 115 57
    Retinol (mcg) 124.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 125 62
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 4.8 7.5 0.0 0.1 0.0 0.0 0.0 0.0 12 6
    Selenium (mcg) 89.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 90 45
    Serine (g) 3.9 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
    Sodium (mg) 385.6 1.1 0.3 7.1 111.1 0.8 1,162.7 62.1 1,731 865
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.8 0.1 1.1 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.8 0.0 n/a n/a n/a 0.0 0.0 0.0 5 2
    Tocopherol, alpha (mg) 1.2 7.7 0.0 0.1 0.0 0.1 0.0 0.0 9 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 18.9 54.0 0.1 0.9 0.0 0.1 0.0 0.0 74 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 3.8 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
    Valine (g) 5.6 0.0 n/a n/a n/a 0.0 0.0 0.0 6 3
    Vitamin A, IU (IU) 425.2 0.0 1.8 53.3 9.0 53.2 0.0 3.8 546 273
    Vitamin A, RAE (mcg) 124.7 0.0 0.0 2.7 0.6 2.7 0.0 0.2 131 65
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 3.4 0.0 11.8 0.3 1.5 0.7 0.0 1.8 19 10
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 430.0 0.0 28.2 0.3 8.9 0.1 0.0 2.1 470 235
    Zinc (mg) 7.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Dressed-Up Cornish Hens.


    Over 475,000 Recipes

    Food.com Network of Sites