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Nutritional Facts: Dressed-Up Cornish Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Cornish hens
1/4 cup (54g)
olive oil
2 tablespoons (31g)
lemon juice
2 teaspoons (4g)
ground cumin
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
hot pepper sauce
Total 1 serving
Alanine (g) 6.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.0 7 3
Ash (g) 5.1 0.0 0.1 0.3 0.2 0.2 3.0 0.2 9 5
Aspartic acid (g) 10.1 0.0 n/a n/a n/a n/a 0.0 0.0 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 0.5 1.8 39.1 12.1 26.5 0.7 0.2 149 75
Calories 657.7 477.4 6.7 15.8 8.8 3.9 0.0 0.3 1,170 585
Calories (kj) 2,749.9 1,997.5 27.8 65.8 36.9 16.2 0.0 1.1 4,895 2,448
Carbohydrates (g) 0.0 0.0 2.1 1.9 2.2 0.9 0.0 0.0 7 4
Cholesterol (mg) 516.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516 258
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.5 0.0 n/a n/a n/a n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.5 0.0 0.0 1 1
Folate (mcg) 17.0 0.0 6.1 0.4 0.9 3.8 0.0 0.1 28 14
Folate, DFE (mcg) 17.0 0.0 6.1 0.4 0.9 3.8 0.0 0.1 28 14
Folate, food (mcg) 17.0 0.0 6.1 0.4 0.9 3.8 0.0 0.1 28 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 17.0 0.0 n/a n/a n/a n/a 0.0 0.0 17 9
Glycine (g) 5.6 0.0 n/a n/a n/a n/a 0.0 0.0 6 3
Histidine (g) 3.5 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
Iron (mg) 4.2 0.3 0.0 2.8 0.6 1.7 0.0 0.0 10 5
Isoleucine (g) 6.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 0.0 n/a n/a n/a 0.0 0.0 0.0 9 4
Lysine (g) 9.7 0.0 n/a n/a n/a 0.0 0.0 0.0 10 5
Magnesium (mg) 119.1 0.0 1.8 15.4 1.5 3.1 0.0 0.1 141 70
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Methionine (g) 3.1 0.0 n/a n/a n/a n/a 0.0 0.0 3 2
Monounsaturated Fat (g) 6.1 39.4 0.0 0.6 0.0 0.0 0.0 0.0 46 23
Niacin (mg) 38.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 39 19
Pantothenic acid (mg) 3.6 0.0 0.0 n/a n/a n/a 0.0 0.0 4 2
Phenylalanine (g) 4.5 0.0 n/a n/a n/a n/a 0.0 0.0 5 2
Phosphorus (mg) 907.2 0.0 2.4 21.0 6.8 2.8 0.0 0.3 940 470
Phytosterols n/a 119.3 n/a 2.9 n/a 2.3 0.0 n/a 124 62
Polyunsaturated Fat (g) 4.6 5.7 0.0 0.1 0.0 0.0 0.0 0.0 10 5
Potassium (mg) 1,525.2 0.5 31.4 75.1 90.7 11.4 0.2 3.4 1,738 869
Proline (g) 4.7 0.0 n/a n/a n/a n/a 0.0 0.0 5 2
Protein (g) 113.6 0.0 0.1 0.7 0.0 0.1 0.0 0.0 115 57
Retinol (mcg) 124.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 125 62
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.8 7.5 0.0 0.1 0.0 0.0 0.0 0.0 12 6
Selenium (mcg) 89.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 90 45
Serine (g) 3.9 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
Sodium (mg) 385.6 1.1 0.3 7.1 111.1 0.8 1,162.7 62.1 1,731 865
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.8 0.1 1.1 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.0 n/a n/a n/a 0.0 0.0 0.0 5 2
Tocopherol, alpha (mg) 1.2 7.7 0.0 0.1 0.0 0.1 0.0 0.0 9 5
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.9 54.0 0.1 0.9 0.0 0.1 0.0 0.0 74 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 3.8 0.0 n/a n/a n/a n/a 0.0 0.0 4 2
Valine (g) 5.6 0.0 n/a n/a n/a 0.0 0.0 0.0 6 3
Vitamin A, IU (IU) 425.2 0.0 1.8 53.3 9.0 53.2 0.0 3.8 546 273
Vitamin A, RAE (mcg) 124.7 0.0 0.0 2.7 0.6 2.7 0.0 0.2 131 65
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 3.4 0.0 11.8 0.3 1.5 0.7 0.0 1.8 19 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 430.0 0.0 28.2 0.3 8.9 0.1 0.0 2.1 470 235
Zinc (mg) 7.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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