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Nutritional Facts: Deluxe Cornbread Dressing Casserole (Big Batch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
yellow cornmeal
1 cup (125g)
flour
4 tablespoons (50g)
sugar
2 teaspoons (12g)
salt
1 teaspoon (5g)
baking soda
4 teaspoons (18g)
baking powder
3 cups (735g)
buttermilk
4 large (200g)
eggs
1/2 cup (109g)
vegetable oil
1 (920g)
fryer
1 to taste (0g)
water
1 to taste (0g)
cornbread
16 ounces (454g)
pork sausage
2 medium (220g)
onions
1 1/2 cups (152g)
celery
1/2 cup (75g)
green bell peppers
1 cup (100g)
green onions
1/4 cup (57g)
butter
1/8 teaspoon (0g)
sage
8 slices (200g)
bread
10 3/4 ounces (305g)
cream of chicken soup
1 (50g)
eggs
1 (14g)
jalapeno peppers
5 cups (1,220g)
chicken broth
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.4 n/a 0.0 n/a n/a 0.9 1.5 0.0 10.0 n/a n/a 4.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.4 0.4 n/a n/a n/a 21 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.5 n/a 0.0 n/a n/a 0.9 1.6 0.0 10.8 n/a n/a 4.0 0.2 0.0 0.0 0.1 0.0 n/a 0.6 0.4 0.4 n/a n/a n/a 21 1
Ash (g) 4.1 0.6 0.0 12.0 1.7 13.2 6.5 2.1 0.0 7.3 n/a n/a 10.3 0.8 1.1 0.3 0.8 1.2 0.0 4.1 5.9 0.5 0.1 12.4 n/a 85 4
Aspartic acid (g) 2.1 0.5 n/a 0.0 n/a n/a 1.9 2.7 0.0 15.3 n/a n/a 5.9 0.2 0.2 0.2 0.2 0.0 n/a 0.7 0.6 0.7 n/a n/a n/a 31 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.0 18.8 0.5 2.9 0.0 1,355.0 852.6 112.0 0.0 101.2 n/a n/a 40.8 50.6 60.6 7.5 72.0 13.6 1.4 302.0 42.7 28.0 1.7 48.8 n/a 3,135 131
Calories 1,324.9 455.0 195.0 0.0 0.0 9.4 294.0 286.0 963.6 1,978.0 n/a n/a 1,379.0 88.0 24.2 14.9 32.0 406.9 0.3 532.0 274.3 71.5 4.1 195.2 n/a 8,528 355
Calories (kj) 5,544.9 1,903.8 815.5 0.0 0.0 39.2 1,242.2 1,198.0 4,031.9 8,280.0 n/a n/a 5,765.7 365.2 101.5 62.6 135.0 1,701.9 1.2 2,226.0 1,149.0 299.5 16.7 817.4 n/a 35,697 1,487
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 281.4 95.4 50.4 0.0 0.0 4.4 35.2 1.4 0.0 0.0 n/a n/a 0.0 20.5 4.5 3.5 7.3 0.0 0.1 101.2 21.8 0.4 0.9 4.6 n/a 633 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.4 744.0 0.0 690.0 n/a n/a 326.6 0.0 0.0 0.0 0.0 122.0 0.0 0.0 24.4 186.0 0.0 0.0 n/a 2,122 88
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.0 0.6 n/a 4 0
Cystine (g) 0.5 0.3 n/a 0.0 n/a n/a 0.2 0.5 0.0 2.3 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.1 n/a n/a n/a 5 0
Dietary Fiber (g) 26.7 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.7 2.4 1.3 2.6 0.0 0.0 4.8 0.0 0.0 0.4 0.0 n/a 45 2
Folate (mcg) 91.5 228.8 0.0 0.0 0.0 0.0 36.8 94.0 0.0 55.2 n/a n/a 4.5 41.8 54.5 7.5 64.0 1.7 0.2 222.0 6.1 23.5 3.8 24.4 n/a 960 40
Folate, DFE (mcg) 91.5 363.8 0.0 0.0 0.0 0.0 36.8 94.0 0.0 55.2 n/a n/a 4.5 41.8 54.5 7.5 64.0 1.7 0.2 342.0 6.1 23.5 3.8 24.4 n/a 1,215 51
Folate, food (mcg) 91.5 36.3 0.0 0.0 0.0 0.0 36.8 94.0 0.0 55.2 n/a n/a 4.5 41.8 54.5 7.5 64.0 1.7 0.2 50.0 6.1 23.5 3.8 24.4 n/a 596 25
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 0.0 0.0 n/a 365 15
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.8 0.8 0.8 n/a n/a n/a 3.7 n/a 0.0 0.4 n/a n/a 8 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 4.3 0.8 0.9 n/a n/a n/a 2.8 n/a 0.2 0.2 n/a n/a 10 0
Glutamic acid (g) 5.6 4.3 n/a 0.0 n/a n/a 4.7 3.3 0.0 25.0 n/a n/a 10.0 0.6 0.1 0.1 0.4 0.1 n/a 4.9 1.9 0.8 n/a n/a n/a 62 3
Glycine (g) 1.2 0.5 n/a 0.0 n/a n/a 0.5 0.9 0.0 11.3 n/a n/a 4.2 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.3 0.2 n/a n/a n/a 20 1
Histidine (g) 0.9 0.3 n/a 0.0 n/a n/a 0.7 0.6 0.0 5.0 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.2 n/a n/a n/a 11 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.6 5.8 0.0 0.0 0.0 2.1 0.4 3.5 0.0 8.3 n/a n/a 5.0 0.5 0.3 0.3 1.5 0.0 0.0 7.5 3.2 0.9 0.0 2.6 n/a 54 2
Isoleucine (g) 1.1 0.4 n/a 0.0 n/a n/a 1.5 1.3 0.0 8.5 n/a n/a 2.9 0.0 0.0 0.0 0.1 0.0 n/a 0.6 0.4 0.3 n/a n/a n/a 17 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.9 n/a 0.0 n/a n/a 2.4 2.2 0.0 12.4 n/a n/a 4.9 0.1 0.0 0.0 0.1 0.0 n/a 1.1 0.6 0.5 n/a n/a n/a 29 1
Lysine (g) 0.8 0.3 n/a 0.0 n/a n/a 2.0 1.8 0.0 13.9 n/a n/a 5.4 0.1 0.0 0.0 0.1 0.0 n/a 0.4 0.5 0.5 n/a n/a n/a 26 1
Magnesium (mg) 464.8 27.5 0.0 0.1 0.0 7.2 80.9 24.0 0.0 184.0 n/a n/a 63.5 22.0 16.7 7.5 20.0 1.1 0.4 46.0 12.2 6.0 2.1 12.2 n/a 998 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 1.8 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.3 0.2 0.1 0.2 0.0 0.0 1.0 0.2 0.0 0.0 1.2 n/a 6 0
Methionine (g) 0.6 0.2 n/a 0.0 n/a n/a 0.6 0.8 0.0 4.5 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.2 n/a n/a n/a 9 0
Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 1.9 7.3 30.1 57.4 n/a n/a 53.6 0.0 0.0 0.0 0.0 11.9 0.0 1.4 6.3 1.8 0.0 2.9 n/a 178 7
Niacin (mg) 13.3 7.4 0.0 0.0 0.0 0.0 0.4 0.2 0.0 62.6 n/a n/a 21.3 0.3 0.5 0.4 0.5 0.0 0.0 8.8 1.2 0.0 0.2 16.7 n/a 134 6
Pantothenic acid (mg) 1.6 0.5 0.0 0.0 0.0 0.0 2.0 3.1 0.0 8.4 n/a n/a 3.0 0.3 0.4 0.1 0.1 0.1 n/a 0.4 0.6 0.8 0.0 0.2 n/a 22 1
Phenylalanine (g) 1.5 0.7 n/a 0.0 n/a n/a 1.3 1.4 0.0 6.6 n/a n/a 2.5 0.1 0.0 0.1 0.1 0.0 n/a 0.7 0.4 0.3 n/a n/a n/a 16 1
Phosphorus (mg) 882.1 135.0 0.0 0.0 0.0 1,824.9 654.2 396.0 0.0 1,352.4 n/a n/a 612.4 63.8 36.4 14.9 37.0 13.6 0.1 198.0 94.5 99.0 3.6 366.0 n/a 6,784 283
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a 33.0 9.1 6.7 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 1,104 46
Polyunsaturated Fat (g) 6.0 0.5 0.0 0.0 0.0 0.0 0.2 3.8 59.6 29.7 n/a n/a 16.1 0.0 0.1 0.0 0.1 1.7 0.0 2.7 3.2 1.0 0.0 1.3 n/a 126 5
Potassium (mg) 1,050.4 133.8 1.0 1.0 0.0 0.9 1,109.9 276.0 0.0 1,738.8 n/a n/a 1,125.0 321.2 393.9 130.4 276.0 13.6 0.9 200.0 149.3 69.0 34.7 1,049.2 n/a 8,075 336
Proline (g) 2.6 1.5 n/a 0.0 n/a n/a 2.5 1.0 0.0 8.4 n/a n/a 3.1 0.0 0.0 0.0 0.1 0.0 n/a 1.6 0.6 0.3 n/a n/a n/a 22 1
Protein (g) 29.7 12.9 0.0 0.0 0.0 0.0 24.3 25.1 0.0 171.1 n/a n/a 68.5 2.4 1.0 0.6 1.8 0.5 0.0 15.3 7.3 6.3 0.1 24.6 n/a 392 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.6 320.0 0.0 377.2 n/a n/a 49.9 0.0 0.0 0.0 0.0 380.8 0.0 0.0 125.0 80.0 0.0 0.0 n/a 1,428 60
Riboflavin (mg) 0.7 0.6 0.0 0.0 0.0 0.0 1.1 0.9 0.0 1.1 n/a n/a 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.2 0.0 0.4 n/a 7 0
Saturated Fat (g) 1.8 0.2 0.0 0.0 0.0 0.0 4.0 6.3 14.1 39.7 n/a n/a 39.9 0.1 0.1 0.0 0.0 29.2 0.0 1.4 5.2 1.6 0.0 2.0 n/a 146 6
Selenium (mcg) 56.7 42.4 0.3 0.0 0.0 0.0 14.7 61.4 0.0 132.5 n/a n/a 0.0 1.1 0.6 0.0 0.6 0.6 0.0 34.6 5.8 15.4 0.1 0.0 n/a 367 15
Serine (g) 1.4 0.6 n/a 0.0 n/a n/a 1.3 1.9 0.0 6.0 n/a n/a 2.6 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.4 0.5 n/a n/a n/a 16 1
Sodium (mg) 128.1 2.5 0.5 4,651.0 1,258.6 1,452.3 771.8 284.0 0.0 644.0 n/a n/a 2,885.1 8.8 121.2 2.2 16.0 405.2 0.0 1,022.0 2,139.4 71.0 0.4 3,733.2 n/a 19,597 817
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 81.2 n/a n/a n/a n/a n/a 81 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 50.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 53 2
Sugar (g) 2.3 0.3 50.3 0.0 0.0 0.0 35.2 0.7 0.0 0.0 n/a n/a 0.0 9.3 2.8 1.8 2.3 0.0 0.0 8.6 1.6 0.2 0.6 3.5 n/a 120 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.6 n/a n/a 1.2 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 6 0
Threonine (g) 1.1 0.4 n/a 0.0 n/a n/a 1.2 1.1 0.0 7.1 n/a n/a 2.7 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.3 0.3 n/a n/a n/a 15 1
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.4 2.1 15.6 2.8 n/a n/a 0.9 0.0 0.4 0.3 0.6 1.3 0.0 0.4 1.6 0.5 0.5 0.2 n/a 29 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.8 0.5 n/a n/a n/a n/a 0.2 1.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 9 0
Total Fat (g) 13.1 1.2 0.0 0.0 0.0 0.0 6.5 19.0 109.0 138.6 n/a n/a 120.3 0.2 0.3 0.1 0.2 46.0 0.0 6.6 17.6 4.8 0.1 7.0 n/a 491 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 0.9 n/a n/a 1.0 n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.3 0.3 0.0 1.9 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 n/a n/a n/a 4 0
Tyrosine (g) 1.2 0.4 n/a 0.0 n/a n/a 1.0 1.0 0.0 5.5 n/a n/a 1.9 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.2 n/a n/a n/a 12 1
Valine (g) 1.5 0.5 n/a 0.0 n/a n/a 1.8 1.7 0.0 8.3 n/a n/a 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.4 0.4 n/a n/a n/a 19 1
Vitamin A, IU (IU) 783.2 0.0 0.0 0.0 0.0 0.0 345.5 1,080.0 0.0 1,288.0 n/a n/a 340.2 4.4 680.2 275.7 997.0 1,418.2 5.2 0.0 554.7 270.0 150.9 0.0 n/a 8,193 341
Vitamin A, RAE (mcg) 40.3 0.0 0.0 0.0 0.0 0.0 102.9 320.0 0.0 377.2 n/a n/a 59.0 0.0 33.3 13.4 50.0 388.2 0.3 0.0 131.0 80.0 7.6 0.0 n/a 1,603 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.8 0.0 2.9 n/a n/a 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1.2 n/a 12 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 3.2 n/a n/a 1.4 0.3 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a 7 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 14.7 n/a n/a 3.2 16.3 4.7 59.9 18.8 0.0 0.0 0.0 0.3 0.0 16.6 0.0 n/a 142 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 164.0 0.0 92.0 n/a n/a 235.9 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 41.0 0.0 0.0 n/a 574 24
Water (g) 37.6 14.9 0.0 0.0 0.0 0.7 662.5 152.3 0.0 607.1 n/a n/a 255.0 196.0 144.6 69.9 89.8 9.0 0.0 72.9 252.2 38.1 12.8 1,170.6 n/a 3,786 158
Zinc (mg) 6.7 0.9 0.0 0.0 0.0 0.0 3.1 2.6 0.0 12.1 n/a n/a 9.8 0.4 0.2 0.1 0.4 0.1 0.0 1.5 0.9 0.6 0.0 1.2 n/a 40 2

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