Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (366g) yellow cornmeal |
1 cup (125g) flour |
2 tablespoons (25g) sugar |
2 teaspoons (12g) salt |
1 teaspoon (5g) baking soda |
4 teaspoons (18g) baking powder |
3 cups (735g) buttermilk |
4 large (200g) eggs |
1/2 cup (109g) vegetable oil |
1 (920g) fryer |
1 to taste (0g) water |
1 to taste (0g) cornbread |
16 ounces (454g) pork sausage |
2 medium (220g) onions |
1 1/2 cups (152g) celery |
1/2 cup (75g) green bell peppers |
1 cup (100g) green onions |
1/4 cup (57g) butter |
1/8 teaspoon (0g) sage |
8 slices (200g) bread |
10 3/4 ounces (305g) cream of chicken soup |
1 (50g) eggs |
1 (14g) jalapeno peppers |
5 cups (1,220g) chicken broth |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.9 | 1.5 | 0.0 | 10.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | 21 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | 1.6 | 0.0 | 10.8 | n/a | n/a | 4.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.4 | n/a | n/a | n/a | 21 | 1 |
| Ash (g) | 4.1 | 0.6 | 0.0 | 12.0 | 1.7 | 13.2 | 6.5 | 2.1 | 0.0 | 7.3 | n/a | n/a | 10.3 | 0.8 | 1.1 | 0.3 | 0.8 | 1.2 | 0.0 | 4.1 | 5.9 | 0.5 | 0.1 | 12.4 | n/a | 85 | 4 |
| Aspartic acid (g) | 2.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1.9 | 2.7 | 0.0 | 15.3 | n/a | n/a | 5.9 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.6 | 0.7 | n/a | n/a | n/a | 31 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.0 | 18.8 | 0.3 | 2.9 | 0.0 | 1,355.0 | 852.6 | 112.0 | 0.0 | 101.2 | n/a | n/a | 40.8 | 50.6 | 60.6 | 7.5 | 72.0 | 13.6 | 1.4 | 302.0 | 42.7 | 28.0 | 1.7 | 48.8 | n/a | 3,134 | 131 |
| Calories | 1,324.9 | 455.0 | 97.5 | 0.0 | 0.0 | 9.4 | 294.0 | 286.0 | 963.6 | 1,978.0 | n/a | n/a | 1,379.0 | 88.0 | 24.2 | 14.9 | 32.0 | 406.9 | 0.3 | 532.0 | 274.3 | 71.5 | 4.1 | 195.2 | n/a | 8,431 | 351 |
| Calories (kj) | 5,544.9 | 1,903.8 | 407.7 | 0.0 | 0.0 | 39.2 | 1,242.2 | 1,198.0 | 4,031.9 | 8,280.0 | n/a | n/a | 5,765.7 | 365.2 | 101.5 | 62.6 | 135.0 | 1,701.9 | 1.2 | 2,226.0 | 1,149.0 | 299.5 | 16.7 | 817.4 | n/a | 35,289 | 1,470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 281.4 | 95.4 | 25.2 | 0.0 | 0.0 | 4.4 | 35.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.5 | 4.5 | 3.5 | 7.3 | 0.0 | 0.1 | 101.2 | 21.8 | 0.4 | 0.9 | 4.6 | n/a | 608 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 744.0 | 0.0 | 690.0 | n/a | n/a | 326.6 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 24.4 | 186.0 | 0.0 | 0.0 | n/a | 2,122 | 88 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 4 | 0 |
| Cystine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 2.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 26.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 2.4 | 1.3 | 2.6 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 45 | 2 |
| Folate (mcg) | 91.5 | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 94.0 | 0.0 | 55.2 | n/a | n/a | 4.5 | 41.8 | 54.5 | 7.5 | 64.0 | 1.7 | 0.2 | 222.0 | 6.1 | 23.5 | 3.8 | 24.4 | n/a | 960 | 40 |
| Folate, DFE (mcg) | 91.5 | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 94.0 | 0.0 | 55.2 | n/a | n/a | 4.5 | 41.8 | 54.5 | 7.5 | 64.0 | 1.7 | 0.2 | 342.0 | 6.1 | 23.5 | 3.8 | 24.4 | n/a | 1,215 | 51 |
| Folate, food (mcg) | 91.5 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 94.0 | 0.0 | 55.2 | n/a | n/a | 4.5 | 41.8 | 54.5 | 7.5 | 64.0 | 1.7 | 0.2 | 50.0 | 6.1 | 23.5 | 3.8 | 24.4 | n/a | 596 | 25 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 365 | 15 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.8 | 0.8 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.8 | 0.9 | n/a | n/a | n/a | 2.8 | n/a | 0.2 | 0.2 | n/a | n/a | 10 | 0 |
| Glutamic acid (g) | 5.6 | 4.3 | n/a | 0.0 | n/a | n/a | 4.7 | 3.3 | 0.0 | 25.0 | n/a | n/a | 10.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 4.9 | 1.9 | 0.8 | n/a | n/a | n/a | 62 | 3 |
| Glycine (g) | 1.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | 11.3 | n/a | n/a | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 20 | 1 |
| Histidine (g) | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | 5.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 11 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.6 | 5.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 3.5 | 0.0 | 8.3 | n/a | n/a | 5.0 | 0.5 | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | 7.5 | 3.2 | 0.9 | 0.0 | 2.6 | n/a | 54 | 2 |
| Isoleucine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1.5 | 1.3 | 0.0 | 8.5 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | 17 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.9 | n/a | 0.0 | n/a | n/a | 2.4 | 2.2 | 0.0 | 12.4 | n/a | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.6 | 0.5 | n/a | n/a | n/a | 29 | 1 |
| Lysine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 2.0 | 1.8 | 0.0 | 13.9 | n/a | n/a | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.5 | n/a | n/a | n/a | 26 | 1 |
| Magnesium (mg) | 464.8 | 27.5 | 0.0 | 0.1 | 0.0 | 7.2 | 80.9 | 24.0 | 0.0 | 184.0 | n/a | n/a | 63.5 | 22.0 | 16.7 | 7.5 | 20.0 | 1.1 | 0.4 | 46.0 | 12.2 | 6.0 | 2.1 | 12.2 | n/a | 998 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 6 | 0 |
| Methionine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.0 | 4.5 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 9 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 30.1 | 57.4 | n/a | n/a | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.4 | 6.3 | 1.8 | 0.0 | 2.9 | n/a | 178 | 7 |
| Niacin (mg) | 13.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 62.6 | n/a | n/a | 21.3 | 0.3 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 8.8 | 1.2 | 0.0 | 0.2 | 16.7 | n/a | 134 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 0.0 | 8.4 | n/a | n/a | 3.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | 0.8 | 0.0 | 0.2 | n/a | 22 | 1 |
| Phenylalanine (g) | 1.5 | 0.7 | n/a | 0.0 | n/a | n/a | 1.3 | 1.4 | 0.0 | 6.6 | n/a | n/a | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | 16 | 1 |
| Phosphorus (mg) | 882.1 | 135.0 | 0.0 | 0.0 | 0.0 | 1,824.9 | 654.2 | 396.0 | 0.0 | 1,352.4 | n/a | n/a | 612.4 | 63.8 | 36.4 | 14.9 | 37.0 | 13.6 | 0.1 | 198.0 | 94.5 | 99.0 | 3.6 | 366.0 | n/a | 6,784 | 283 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 33.0 | 9.1 | 6.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,104 | 46 |
| Polyunsaturated Fat (g) | 6.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 59.6 | 29.7 | n/a | n/a | 16.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 2.7 | 3.2 | 1.0 | 0.0 | 1.3 | n/a | 126 | 5 |
| Potassium (mg) | 1,050.4 | 133.8 | 0.5 | 1.0 | 0.0 | 0.9 | 1,109.9 | 276.0 | 0.0 | 1,738.8 | n/a | n/a | 1,125.0 | 321.2 | 393.9 | 130.4 | 276.0 | 13.6 | 0.9 | 200.0 | 149.3 | 69.0 | 34.7 | 1,049.2 | n/a | 8,074 | 336 |
| Proline (g) | 2.6 | 1.5 | n/a | 0.0 | n/a | n/a | 2.5 | 1.0 | 0.0 | 8.4 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.6 | 0.3 | n/a | n/a | n/a | 22 | 1 |
| Protein (g) | 29.7 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.3 | 25.1 | 0.0 | 171.1 | n/a | n/a | 68.5 | 2.4 | 1.0 | 0.6 | 1.8 | 0.5 | 0.0 | 15.3 | 7.3 | 6.3 | 0.1 | 24.6 | n/a | 392 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.6 | 320.0 | 0.0 | 377.2 | n/a | n/a | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 125.0 | 80.0 | 0.0 | 0.0 | n/a | 1,428 | 60 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 1.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 7 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 6.3 | 14.1 | 39.7 | n/a | n/a | 39.9 | 0.1 | 0.1 | 0.0 | 0.0 | 29.2 | 0.0 | 1.4 | 5.2 | 1.6 | 0.0 | 2.0 | n/a | 146 | 6 |
| Selenium (mcg) | 56.7 | 42.4 | 0.2 | 0.0 | 0.0 | 0.0 | 14.7 | 61.4 | 0.0 | 132.5 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.0 | 0.6 | 0.6 | 0.0 | 34.6 | 5.8 | 15.4 | 0.1 | 0.0 | n/a | 367 | 15 |
| Serine (g) | 1.4 | 0.6 | n/a | 0.0 | n/a | n/a | 1.3 | 1.9 | 0.0 | 6.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.5 | n/a | n/a | n/a | 16 | 1 |
| Sodium (mg) | 128.1 | 2.5 | 0.3 | 4,651.0 | 1,258.6 | 1,452.3 | 771.8 | 284.0 | 0.0 | 644.0 | n/a | n/a | 2,885.1 | 8.8 | 121.2 | 2.2 | 16.0 | 405.2 | 0.0 | 1,022.0 | 2,139.4 | 71.0 | 0.4 | 3,733.2 | n/a | 19,597 | 817 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | 81 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 1 |
| Sugar (g) | 2.3 | 0.3 | 25.1 | 0.0 | 0.0 | 0.0 | 35.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.3 | 2.8 | 1.8 | 2.3 | 0.0 | 0.0 | 8.6 | 1.6 | 0.2 | 0.6 | 3.5 | n/a | 95 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Threonine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1.2 | 1.1 | 0.0 | 7.1 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 15.6 | 2.8 | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.3 | 0.6 | 1.3 | 0.0 | 0.4 | 1.6 | 0.5 | 0.5 | 0.2 | n/a | 29 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.8 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 13.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 19.0 | 109.0 | 138.6 | n/a | n/a | 120.3 | 0.2 | 0.3 | 0.1 | 0.2 | 46.0 | 0.0 | 6.6 | 17.6 | 4.8 | 0.1 | 7.0 | n/a | 491 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 1.0 | 0.0 | 5.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 12 | 1 |
| Valine (g) | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | 1.8 | 1.7 | 0.0 | 8.3 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | 19 | 1 |
| Vitamin A, IU (IU) | 783.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.5 | 1,080.0 | 0.0 | 1,288.0 | n/a | n/a | 340.2 | 4.4 | 680.2 | 275.7 | 997.0 | 1,418.2 | 5.2 | 0.0 | 554.7 | 270.0 | 150.9 | 0.0 | n/a | 8,193 | 341 |
| Vitamin A, RAE (mcg) | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.9 | 320.0 | 0.0 | 377.2 | n/a | n/a | 59.0 | 0.0 | 33.3 | 13.4 | 50.0 | 388.2 | 0.3 | 0.0 | 131.0 | 80.0 | 7.6 | 0.0 | n/a | 1,603 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 2.9 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 12 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3.2 | n/a | n/a | 1.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 14.7 | n/a | n/a | 3.2 | 16.3 | 4.7 | 59.9 | 18.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16.6 | 0.0 | n/a | 142 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 164.0 | 0.0 | 92.0 | n/a | n/a | 235.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 574 | 24 |
| Water (g) | 37.6 | 14.9 | 0.0 | 0.0 | 0.0 | 0.7 | 662.5 | 152.3 | 0.0 | 607.1 | n/a | n/a | 255.0 | 196.0 | 144.6 | 69.9 | 89.8 | 9.0 | 0.0 | 72.9 | 252.2 | 38.1 | 12.8 | 1,170.6 | n/a | 3,786 | 158 |
| Zinc (mg) | 6.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.6 | 0.0 | 12.1 | n/a | n/a | 9.8 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 1.5 | 0.9 | 0.6 | 0.0 | 1.2 | n/a | 40 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.