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Nutritional Facts: Nuernberger Elisenlebkuchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
7 ounces (198g)
sugar
4 1/4 ounces (128g)
almonds
3 1/2 ounces (99g)
hazelnuts
1 1/4 ounces (35g)
candied lemon peel
1 1/4 ounces (35g)
candied orange peel
1 teaspoon (4g)
vanilla extract
1 tablespoon (14g)
rum
1/8 teaspoon (0g)
cloves
1 teaspoon (3g)
cinnamon
1/8 teaspoon (1g)
baking powder
7 ounces (198g)
powdered sugar
1/2 ounce (14g)
cocoa
1/2 tablespoon (7g)
coconut oil
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 0.7 n/a 1.3 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Arginine (g) 0.8 n/a 3.1 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 0
Ash (g) 1.1 0.0 4.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.1 8 0
Aspartic acid (g) 1.3 n/a 3.5 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a 151.0 88.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 239 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 341.6 113.3 6.4 6.4 0.5 0.0 1.8 26.2 42.3 2.0 0.0 0.0 1.7 600 15
Calories 143.0 768.1 761.3 624.2 114.1 114.1 12.1 31.9 0.9 6.5 0.3 772.0 56.7 58.6 0.0 3,464 87
Calories (kj) 599.0 3,211.1 3,185.8 2,613.2 476.7 476.7 50.6 133.5 3.7 27.0 1.2 3,228.7 237.3 245.3 0.0 14,490 362
Campesterol n/a n/a 5.1 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 0
Carbohydrates (g) 0.7 198.4 27.1 16.6 29.3 29.3 0.5 0.0 0.2 2.1 0.1 198.0 8.5 0.0 0.0 511 13
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 9
Copper (mg) 0.1 0.0 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.3 n/a 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 13.9 9.6 0.6 0.6 0.0 0.0 0.1 1.4 0.0 0.0 2.8 0.0 0.0 29 1
Folate (mcg) 47.0 0.0 67.8 112.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 228 6
Folate, DFE (mcg) 47.0 0.0 67.8 112.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 228 6
Folate, food (mcg) 47.0 0.0 67.8 112.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 228 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 6.6 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 12 0
Glycine (g) 0.4 n/a 1.9 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Histidine (g) 0.3 n/a 0.8 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 4.9 4.7 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 5.1 0.0 0.0 17 0
Isoleucine (g) 0.7 n/a 0.9 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 1.9 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Lysine (g) 0.9 n/a 0.8 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 12.0 0.0 359.5 162.0 1.4 1.4 0.5 0.0 0.7 1.6 0.2 0.0 n/a 0.0 0.6 540 13
Maltose (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.0 6.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.0 10 0
Methionine (g) 0.4 n/a 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 41.4 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 91 2
Niacin (mg) 0.1 0.0 4.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Pantothenic acid (mg) 1.5 0.0 0.4 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.7 n/a 1.5 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 198.0 0.0 601.3 288.3 1.8 1.8 0.3 0.7 0.3 1.7 57.0 0.0 n/a 0.0 0.0 1,151 29
Phytosterols n/a n/a 162.5 95.4 n/a n/a n/a n/a 0.7 0.7 n/a n/a n/a 5.8 n/a 265 7
Polyunsaturated Fat (g) 1.9 0.0 16.6 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 27 1
Potassium (mg) 138.0 4.0 910.9 675.9 19.8 19.8 6.2 0.3 3.0 11.3 0.0 4.0 n/a 0.0 0.6 1,794 45
Proline (g) 0.5 n/a 1.2 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 12.6 0.0 26.9 14.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.0 0.0 58 1
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160 4
Riboflavin (mg) 0.5 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 5.2 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 19 0
Selenium (mcg) 30.7 1.2 2.9 2.4 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.0 39 1
Serine (g) 1.0 n/a 1.3 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 142.0 2.0 433.7 0.0 34.7 34.7 0.4 0.1 0.7 0.3 45.4 4.0 0.0 0.0 1.7 700 17
Starch n/a n/a 0.9 0.5 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 4 0
Stigmasterol n/a n/a 5.1 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose (g) 0.0 198.1 6.1 4.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 208 5
Sugar (g) 0.4 198.1 6.3 4.3 28.6 28.6 0.5 0.0 0.0 0.1 0.0 194.1 0.0 0.0 0.0 461 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.9 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 30.5 14.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 47 1
Tocopherol, beta (mg) 0.0 n/a 0.5 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 9.5 0.0 66.6 60.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 6.8 0.0 145 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.7 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.9 n/a 1.0 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 540.0 0.0 1.3 19.9 6.7 6.7 0.0 0.0 1.5 7.7 0.0 0.0 0.0 0.0 0.0 584 15
Vitamin A, RAE (mcg) 160.0 0.0 0.0 1.0 0.4 0.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 162 4
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82 2
Water (g) 76.2 0.0 3.2 5.3 5.9 5.9 2.2 9.2 0.0 0.3 0.0 0.5 n/a 0.0 58.0 167 4
Zinc (mg) 1.3 0.0 4.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 0

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