Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) cumin seeds |
8 (0g) green cardamom pods |
4 (0g) cloves |
8 (24g) garlic cloves |
2 inches (0g) fresh ginger |
1 (110g) onions |
1 (61g) carrots |
1 1/2 teaspoons (7g) walnut oil |
1 tablespoon (50g) garam masala |
1 teaspoon (2g) turmeric powder |
1 teaspoon (1g) coriander powder |
1/4 teaspoon (1g) chili powder |
140 g (140g) tomato paste |
4 cups (948g) water |
2 (0g) stock cubes |
1 (0g) bay leaves |
1 head (588g) cauliflower |
300 g (300g) spinach |
1/4 teaspoon (2g) salt |
1 to taste (63g) honey |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.2 | n/a | n/a | 0.4 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3.9 | 0.9 | n/a | 0.0 | 4.5 | 5.2 | 1.5 | n/a | 18 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.6 | n/a | n/a | 43.4 | n/a | 25.3 | 20.1 | 0.0 | n/a | 4.0 | 7.5 | 2.2 | 50.4 | 28.4 | n/a | 0.5 | 129.4 | 297.0 | 0.4 | n/a | 628 | 105 |
| Calories | 7.9 | n/a | n/a | 35.8 | n/a | 44.0 | 25.0 | 59.7 | n/a | 7.8 | 1.7 | 1.9 | 114.8 | 0.0 | n/a | 0.2 | 147.0 | 69.0 | 0.0 | n/a | 515 | 86 |
| Calories (kj) | 32.9 | n/a | n/a | 149.5 | n/a | 182.6 | 105.5 | 249.7 | n/a | 32.6 | 7.0 | 8.0 | 480.2 | 0.0 | n/a | 0.8 | 611.5 | 291.0 | 0.0 | n/a | 2,151 | 359 |
| Carbohydrates (g) | 0.9 | n/a | n/a | 7.9 | n/a | 10.3 | 5.8 | 0.0 | n/a | 1.4 | 0.3 | 0.3 | 26.5 | 0.0 | n/a | 0.0 | 29.2 | 10.9 | 0.0 | n/a | 94 | 16 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.9 | 1.7 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 5.7 | 0.0 | n/a | 0.0 | 11.8 | 6.6 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 0.2 | n/a | n/a | 0.7 | n/a | 20.9 | 11.6 | 0.0 | n/a | 0.9 | 1.6 | 0.2 | 16.8 | 0.0 | n/a | 0.1 | 335.2 | 582.0 | 0.0 | n/a | 970 | 162 |
| Folate, DFE (mcg) | 0.2 | n/a | n/a | 0.7 | n/a | 20.9 | 11.6 | 0.0 | n/a | 0.9 | 1.6 | 0.2 | 16.8 | 0.0 | n/a | 0.1 | 335.2 | 582.0 | 0.0 | n/a | 970 | 162 |
| Folate, food (mcg) | 0.2 | n/a | n/a | 0.7 | n/a | 20.9 | 11.6 | 0.0 | n/a | 0.9 | 1.6 | 0.2 | 16.8 | 0.0 | n/a | 0.1 | 335.2 | 582.0 | 0.0 | n/a | 970 | 162 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 8.2 | n/a | n/a | n/a | 5.7 | 0.5 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 5.5 | 0.3 | n/a | n/a | 16 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 1.5 | 1.0 | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | n/a | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 4.2 | 0.0 | n/a | 0.0 | 2.5 | 8.1 | 0.0 | n/a | 18 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 7.7 | n/a | n/a | 6.0 | n/a | 11.0 | 7.3 | 0.0 | n/a | 4.2 | 4.2 | 1.0 | 58.8 | 9.5 | n/a | 0.1 | 88.2 | 237.0 | 0.0 | n/a | 435 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 2.7 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4.3 | 0.0 | n/a | 0.0 | 3.0 | 2.2 | 0.0 | n/a | 11 | 2 |
| Pantothenic acid | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.9 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 10.5 | n/a | n/a | 36.7 | n/a | 31.9 | 21.4 | 0.0 | n/a | 5.9 | 2.9 | 2.0 | 116.2 | 0.0 | n/a | 0.1 | 258.7 | 147.0 | 0.0 | n/a | 633 | 106 |
| Phytosterols (mg) | 1.4 | n/a | n/a | n/a | n/a | 16.5 | n/a | 11.9 | n/a | 1.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | 105.8 | 27.0 | 0.0 | n/a | 165 | 28 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 37.5 | n/a | n/a | 96.2 | n/a | 160.6 | 195.2 | 0.0 | n/a | 55.6 | 26.8 | 13.2 | 1,419.5 | 9.5 | n/a | 0.3 | 1,758.1 | 1,674.0 | 0.1 | n/a | 5,447 | 908 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.4 | n/a | n/a | 1.5 | n/a | 1.2 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | 0.0 | 11.3 | 8.6 | 0.0 | n/a | 30 | 5 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.1 | n/a | n/a | 3.4 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 7.4 | 0.0 | n/a | 0.0 | 3.5 | 3.0 | 0.0 | n/a | 18 | 3 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.5 | n/a | n/a | 4.1 | n/a | 4.4 | 42.1 | 0.0 | n/a | 0.8 | 1.3 | 11.1 | 1,105.9 | 28.4 | n/a | 0.0 | 176.4 | 237.0 | 581.4 | n/a | 2,196 | 366 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | n/a | 4.7 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 17.1 | 0.0 | n/a | n/a | 11.2 | 1.3 | 0.0 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 6.0 | 0.0 | n/a | n/a | 0.5 | 6.1 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1.2 | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 6.8 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1.6 | 1.2 | 0.0 | n/a | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 26.7 | n/a | n/a | 2.2 | n/a | 2.2 | 10,190.7 | 0.0 | n/a | 0.0 | 35.1 | 200.1 | 2,134.9 | 0.0 | n/a | 3.7 | 0.0 | 28,131.0 | 0.0 | n/a | 40,727 | 6,788 |
| Vitamin A, RAE (mcg) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 509.4 | 0.0 | n/a | 0.0 | 1.8 | 10.0 | 106.4 | 0.0 | n/a | 0.2 | 0.0 | 1,407.0 | 0.0 | n/a | 2,036 | 339 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.2 | n/a | n/a | 7.5 | n/a | 8.1 | 3.6 | 0.0 | n/a | 0.6 | 3.4 | 0.0 | 30.7 | 0.0 | n/a | 0.0 | 283.4 | 84.3 | 0.0 | n/a | 422 | 70 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.2 | n/a | n/a | 14.1 | n/a | 98.0 | 53.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 102.9 | 947.1 | n/a | 0.0 | 541.4 | 274.2 | 0.0 | n/a | 2,032 | 339 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.6 | 1.6 | 0.0 | n/a | 5 | 1 |
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