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Nutritional Facts: Curried Sweet Potato Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1/2 cup (61g)
yellow cornmeal
2 tablespoons (13g)
curry powder
1 teaspoon (2g)
fresh ginger
1 large (130g)
sweet potatoes
1/2 cup (80g)
onions
1/2 cup (134g)
frozen green peas
2 tablespoons (18g)
poppy seeds
1/4 cup (0g)
mango chutney
Total 1 serving
Alanine (g) 1.1 0.4 n/a 0.0 0.1 0.0 0.3 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.2 n/a 0.0 0.1 0.1 0.6 0.3 n/a 3 0
Ash (g) 1.6 0.7 0.7 0.0 1.3 0.3 1.0 1.1 n/a 7 1
Aspartic acid (g) 2.0 0.3 n/a 0.0 0.5 0.1 0.6 0.4 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 3.7 60.2 0.3 39.0 18.4 29.5 253.1 n/a 488 81
Calories 214.5 220.8 41.0 1.6 111.8 32.0 103.2 92.4 n/a 817 136
Calories (kj) 898.5 924.2 171.4 6.7 466.7 132.8 431.5 386.5 n/a 3,418 570
Carbohydrates (g) 1.1 46.9 7.3 0.4 26.2 7.5 18.3 5.0 n/a 112 19
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 93
Copper (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.3 n/a 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 4.5 4.2 0.0 3.9 1.4 6.0 3.4 n/a 23 4
Folate (mcg) 70.5 15.3 19.4 0.2 14.3 15.2 71.0 14.4 n/a 220 37
Folate, DFE (mcg) 70.5 15.3 19.4 0.2 14.3 15.2 71.0 14.4 n/a 220 37
Folate, food (mcg) 70.5 15.3 19.4 0.2 14.3 15.2 71.0 14.4 n/a 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.9 1.0 0.3 0.1 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.1 n/a 1.2 1.6 0.1 0.1 n/a 4 1
Glutamic acid (g) 2.5 0.9 n/a 0.0 0.2 0.2 1.0 0.8 n/a 6 1
Glycine (g) 0.6 0.2 n/a 0.0 0.1 0.0 0.2 0.2 n/a 1 0
Histidine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 2.1 3.7 0.0 0.8 0.2 2.1 1.7 n/a 13 2
Isoleucine (g) 1.0 0.2 n/a 0.0 0.1 0.0 0.3 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.6 n/a 0.0 0.1 0.0 0.4 0.2 n/a 3 1
Lysine (g) 1.4 0.1 n/a 0.0 0.1 0.0 0.4 0.2 n/a 2 0
Magnesium (mg) 18.0 77.5 32.0 0.9 32.5 8.0 34.8 61.1 n/a 265 44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.5 0.0 0.3 0.1 0.5 1.2 n/a 3 0
Methionine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 5.5 0.6 0.7 0.0 0.0 0.0 0.0 1.1 n/a 8 1
Niacin (mg) 0.1 2.2 0.4 0.0 0.7 0.1 2.3 0.2 n/a 6 1
Pantothenic acid (mg) 2.3 0.3 n/a 0.0 1.0 0.1 0.7 0.1 n/a 4 1
Phenylalanine (g) 1.0 0.2 n/a 0.0 0.1 0.0 0.3 0.1 n/a 2 0
Phosphorus (mg) 297.0 147.0 44.0 0.7 61.1 23.2 109.9 153.1 n/a 836 139
Phytosterols n/a n/a 9.1 0.3 15.6 12.0 n/a 15.7 n/a 53 9
Polyunsaturated Fat (g) 2.9 1.0 0.3 0.0 0.0 0.0 0.2 5.0 n/a 9 2
Potassium (mg) 207.0 175.1 194.4 8.3 438.1 116.8 205.0 126.5 n/a 1,471 245
Proline (g) 0.8 0.4 n/a 0.0 0.1 0.0 0.2 0.5 n/a 2 0
Protein (g) 18.8 5.0 1.6 0.0 2.0 0.9 7.0 3.2 n/a 39 6
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 40
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 4.7 0.3 0.3 0.0 0.0 0.0 0.1 0.8 n/a 6 1
Selenium (mcg) 46.1 9.5 2.2 0.0 0.8 0.4 2.5 2.4 n/a 64 11
Serine (g) 1.5 0.2 n/a 0.0 0.1 0.0 0.2 0.2 n/a 2 0
Sodium (mg) 213.0 21.4 6.6 0.3 71.5 3.2 144.7 4.6 n/a 465 78
Starch n/a n/a n/a n/a 16.4 0.0 5.6 n/a n/a 22 4
Sucrose (g) 0.0 n/a 0.1 n/a 3.3 0.8 6.2 0.4 n/a 11 2
Sugar (g) 0.6 0.4 0.3 0.0 5.4 3.4 6.7 0.5 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.3 0.2 n/a 1 0
Threonine (g) 0.8 0.2 n/a 0.0 0.1 0.0 0.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.3 2.8 0.0 0.3 0.0 0.0 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 1.1 0.1 n/a 0.0 0.0 1.0 1.6 n/a 5 1
Total Fat (g) 14.3 2.2 1.7 0.0 0.1 0.1 0.5 7.3 n/a 26 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Valine (g) 1.3 0.3 n/a 0.0 0.1 0.0 0.3 0.2 n/a 2 0
Vitamin A, IU (IU) 810.0 130.5 124.2 0.0 18,443.1 1.6 2,757.7 0.0 n/a 22,267 3,711
Vitamin A, RAE (mcg) 240.0 6.7 6.2 0.0 921.7 0.0 138.0 0.0 n/a 1,313 219
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.3 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.4 0.1 3.1 5.9 24.1 0.2 n/a 35 6
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123 21
Water (g) 114.2 6.3 1.2 1.6 100.5 71.3 107.2 1.0 n/a 403 67
Zinc (mg) 1.9 1.1 0.5 0.0 0.4 0.1 1.1 1.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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