Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1 lb (454g) ground chicken |
10 1/2 ounces (298g) Rotel tomatoes & chilies |
15 ounces (425g) red beans |
8 ounces (229g) tomato sauce |
2 cups (480g) low sodium chicken broth |
1 cup (237g) water |
2 teaspoons (5g) chili powder |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (3g) salt |
1 cup (95g) instant rice |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine | n/a | 4.5 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 5.1 | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 8 | 2 |
| Ash | n/a | 5.3 | 4.1 | 4.6 | 4.6 | 1.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 3.0 | 0.5 | n/a | n/a | 24 | 6 |
| Aspartic acid | n/a | 7.3 | n/a | 4.6 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 13 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 27.2 | 59.5 | 148.8 | 29.7 | 19.2 | 7.1 | 17.8 | 0.0 | 9.8 | 4.6 | 0.7 | 20.9 | n/a | n/a | 345 | 86 |
| Calories | n/a | 648.6 | 44.6 | 540.1 | 54.9 | 76.8 | 0.0 | 15.2 | 16.3 | 3.9 | 4.1 | 0.0 | 361.0 | n/a | n/a | 1,766 | 441 |
| Calories (kj) | n/a | 2,712.5 | 187.5 | 2,262.5 | 228.6 | 321.6 | 0.0 | 63.7 | 68.0 | 16.5 | 17.1 | 0.0 | 1,511.5 | n/a | n/a | 7,389 | 1,847 |
| Carbohydrates | n/a | 0.2 | 10.8 | 97.0 | 12.3 | 5.8 | 0.0 | 2.7 | 4.2 | 0.5 | 0.9 | 0.0 | 78.2 | n/a | n/a | 212 | 53 |
| Cholesterol | n/a | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 390 | 98 |
| Copper | n/a | 0.3 | 0.3 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 27.2 | 3.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | n/a | n/a | 35 | 9 |
| Folate | n/a | 4.5 | 26.8 | 552.9 | 25.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 261.3 | n/a | n/a | 873 | 218 |
| Folate, DFE | n/a | 4.5 | 26.8 | 552.9 | 25.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 442.7 | n/a | n/a | 1,054 | 264 |
| Folate, food | n/a | 4.5 | 26.8 | 552.9 | 25.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 1.9 | n/a | n/a | 614 | 153 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | n/a | n/a | 259 | 65 |
| Fructose | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 11.8 | n/a | 5.9 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 21 | 5 |
| Glycine | n/a | 3.8 | n/a | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 2.4 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.7 | 0.8 | 9.4 | 2.3 | 1.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 6.0 | n/a | n/a | 25 | 6 |
| Isoleucine | n/a | 3.6 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.2 | n/a | 3.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 10 | 3 |
| Lysine | n/a | 6.8 | n/a | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
| Magnesium | n/a | 95.3 | 32.7 | 178.6 | 36.6 | 4.8 | 2.4 | 8.0 | 0.0 | 3.8 | 1.4 | 0.0 | 13.3 | n/a | n/a | 377 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 1.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 2.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 16.4 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 18 | 5 |
| Niacin | n/a | 25.3 | 1.9 | 2.5 | 2.2 | 6.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 46 | 11 |
| Pantothenic acid | n/a | 5.0 | 0.4 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | 3.1 | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 807.4 | 41.7 | 586.9 | 59.4 | 144.0 | 0.0 | 16.2 | 0.0 | 5.2 | 3.9 | 0.0 | 112.1 | n/a | n/a | 1,777 | 444 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat | n/a | 6.8 | 0.1 | 1.2 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
| Potassium | n/a | 2,367.8 | 318.4 | 1,722.4 | 756.6 | 412.8 | 2.4 | 105.3 | 0.1 | 18.8 | 11.8 | 0.2 | 25.7 | n/a | n/a | 5,742 | 1,436 |
| Proline | n/a | 3.0 | n/a | 2.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
| Protein | n/a | 79.1 | 2.1 | 36.9 | 3.0 | 9.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 7.4 | n/a | n/a | 139 | 35 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 1.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 10.4 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Selenium | n/a | 46.3 | 1.2 | 4.7 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 35.3 | n/a | n/a | 89 | 22 |
| Serine | n/a | 3.3 | n/a | 2.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 2 |
| Sodium | n/a | 272.2 | 1,193.3 | 4.3 | 1,197.7 | 144.0 | 7.1 | 88.6 | 0.0 | 1.8 | 0.9 | 1,162.7 | 9.5 | n/a | n/a | 4,082 | 1,021 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | 70 | 18 |
| Sucrose | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | n/a | 1.4 | 9.7 | 0.6 | 0.0 | 0.4 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2 | 1 |
| Threonine | n/a | 3.3 | n/a | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.2 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 3.9 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 36.7 | 0.2 | 2.1 | 0.4 | 2.9 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 2.7 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine | n/a | 3.7 | n/a | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 2 |
| Vitamin A, IU | n/a | 0.0 | 1,160.6 | 0.0 | 989.7 | 0.0 | 0.0 | 1,601.1 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,765 | 941 |
| Vitamin A, RAE | n/a | 0.0 | 59.5 | 0.0 | 50.3 | 0.0 | 0.0 | 80.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Vitamin B-12 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 | n/a | 2.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 18.5 | 5.1 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 332.2 | 280.4 | 284.7 | 208.3 | 460.8 | 236.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 8.0 | n/a | n/a | 1,812 | 453 |
| Zinc | n/a | 6.7 | 0.4 | 4.3 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.