Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (50g) eggs |
1/4 cup (60g) egg substitute |
1 cup (200g) white sugar |
1 cup (254g) eggnog |
1/4 cup (55g) canola oil |
1/4 cup (56g) rum |
2 teaspoons (8g) vanilla extract |
2 1/4 cups (281g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
1 cup (100g) fresh cranberries |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
Arginine (g) | 0.4 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Ash (g) | 0.5 | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 6.6 | 0.0 | 3.0 | 0.2 | 14 | 1 |
Aspartic acid (g) | 0.7 | 0.6 | n/a | 1.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 43.8 | 2.0 | 330.2 | 0.0 | 0.0 | 0.9 | 42.2 | 677.5 | 1.0 | 0.7 | 8.0 | 1,134 | 57 |
Calories | 71.5 | 28.8 | 774.0 | 223.5 | 481.8 | 130.2 | 24.2 | 1,023.8 | 4.7 | 2.9 | 0.0 | 46.0 | 2,811 | 141 |
Calories (kj) | 299.5 | 120.6 | 3,236.0 | 932.2 | 2,016.0 | 544.8 | 101.2 | 4,283.4 | 19.6 | 12.1 | 0.0 | 194.0 | 11,759 | 588 |
Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 7 |
Carbohydrates (g) | 0.4 | 1.2 | 200.0 | 20.4 | 0.0 | 0.0 | 1.1 | 214.6 | 2.2 | 0.3 | 0.0 | 12.2 | 452 | 23 |
Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 17 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 4.6 | 12 | 1 |
Folate (mcg) | 23.5 | 9.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 0.4 | 0.0 | 1.0 | 110 | 6 |
Folate, DFE (mcg) | 23.5 | 9.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 0.4 | 0.0 | 1.0 | 110 | 6 |
Folate, food (mcg) | 23.5 | 9.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 0.4 | 0.0 | 1.0 | 110 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 4 | 0 |
Glutamic acid (g) | 0.8 | 1.0 | n/a | 2.0 | n/a | 0.0 | n/a | 9.8 | n/a | n/a | 0.0 | 0.1 | 14 | 1 |
Glycine (g) | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.9 | 1.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | 0.3 | 7 | 0 |
Isoleucine (g) | 0.3 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
Leucine (g) | 0.5 | 0.6 | n/a | 1.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Lysine (g) | 0.5 | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 6.0 | 9.0 | 0.0 | 48.3 | 0.0 | 0.0 | 1.0 | 61.9 | 3.6 | 1.0 | 0.0 | 6.0 | 137 | 7 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Methionine (g) | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 3.3 | 34.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 99.0 | 43.2 | 0.0 | 276.9 | 0.0 | 2.8 | 0.5 | 303.8 | 912.5 | 1.2 | 0.0 | 13.0 | 1,653 | 83 |
Phytosterols | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 57 | 3 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.5 | 15.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 1 |
Potassium (mg) | 69.0 | 127.8 | 4.0 | 419.1 | 0.0 | 1.1 | 12.4 | 300.9 | 0.5 | 1.9 | 0.2 | 85.0 | 1,022 | 51 |
Proline (g) | 0.3 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 6.3 | 6.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | 0.4 | 53 | 3 |
Retinol (mcg) | 80.0 | 0.0 | 0.0 | 147.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 11 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 6.6 | 4.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 1 |
Selenium (mcg) | 15.4 | 24.8 | 1.2 | 10.7 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.1 | 147 | 7 |
Serine (g) | 0.5 | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 71.0 | 119.4 | 2.0 | 137.2 | 0.0 | 0.6 | 0.8 | 5.6 | 726.2 | 0.1 | 1,162.7 | 2.0 | 2,227 | 111 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.0 | n/a | 199.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 200 | 10 |
Sugar (g) | 0.2 | 1.2 | 199.6 | 21.4 | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 0.2 | 0.0 | 4.0 | 228 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 1.0 | 0.0 | 0.5 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 13 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | 14.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 1 |
Total Fat (g) | 4.8 | 0.0 | 0.0 | 10.6 | 54.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 73 | 4 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.4 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 270.0 | 135.0 | 0.0 | 523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 60.0 | 989 | 49 |
Vitamin A, RAE (mcg) | 80.0 | 6.6 | 0.0 | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 239 | 12 |
Vitamin B-12 (mcg) | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 17 | 1 |
Vitamin D (IU) | 41.0 | 39.6 | 0.0 | 124.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 10 |
Water (g) | 38.1 | 52.2 | 0.0 | 209.7 | 0.0 | 37.5 | 4.4 | 33.5 | 0.4 | 0.0 | 0.0 | 87.1 | 463 | 23 |
Zinc (mg) | 0.6 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
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