Nutritional Facts: Cranberry Eggnog Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1/4 cup (60g)
egg substitute
1 cup (200g)
white sugar
1 cup (254g)
eggnog
1/4 cup (55g)
canola oil
1/4 cup (56g)
rum
2 teaspoons (8g)
vanilla extract
2 1/4 cups (281g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1 cup (100g)
fresh cranberries
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.5 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.8 2.9 0.0 0.0 0.0 0.0 0.0 22 1
Arginine (g) 0.4 0.3 n/a 0.5 n/a 0.0 n/a 1.2 n/a n/a 0.0 0.1 2 0
Ash (g) 0.5 0.8 0.0 1.7 0.0 0.0 0.0 1.3 6.6 0.0 3.0 0.2 14 1
Aspartic acid (g) 0.7 0.6 n/a 1.0 n/a 0.0 n/a 1.2 n/a n/a 0.0 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a 225 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 43.8 2.0 330.2 0.0 0.0 0.9 42.2 677.5 1.0 0.7 8.0 1,134 57
Calories 71.5 28.8 774.0 223.5 481.8 130.2 24.2 1,023.8 4.7 2.9 0.0 46.0 2,811 141
Calories (kj) 299.5 120.6 3,236.0 932.2 2,016.0 544.8 101.2 4,283.4 19.6 12.1 0.0 194.0 11,759 588
Campesterol n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a 131 7
Carbohydrates (g) 0.4 1.2 200.0 20.4 0.0 0.0 1.1 214.6 2.2 0.3 0.0 12.2 452 23
Cholesterol (mg) 186.0 0.0 0.0 149.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.1 0.0 4.6 12 1
Folate (mcg) 23.5 9.6 0.0 2.5 0.0 0.0 0.0 73.1 0.0 0.4 0.0 1.0 110 6
Folate, DFE (mcg) 23.5 9.6 0.0 2.5 0.0 0.0 0.0 73.1 0.0 0.4 0.0 1.0 110 6
Folate, food (mcg) 23.5 9.6 0.0 2.5 0.0 0.0 0.0 73.1 0.0 0.4 0.0 1.0 110 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3.3 4 0
Glutamic acid (g) 0.8 1.0 n/a 2.0 n/a 0.0 n/a 9.8 n/a n/a 0.0 0.1 14 1
Glycine (g) 0.2 0.2 n/a 0.3 n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.2 0.2 n/a 0.3 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.9 1.2 0.1 0.5 0.0 0.1 0.0 3.3 1.0 0.0 0.0 0.3 7 0
Isoleucine (g) 0.3 0.4 n/a 0.6 n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 10.2 n/a n/a n/a n/a n/a n/a n/a 0.0 10 1
Leucine (g) 0.5 0.6 n/a 1.0 n/a 0.0 n/a 2.0 n/a n/a 0.0 0.1 4 0
Lysine (g) 0.5 0.4 n/a 0.7 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 6.0 9.0 0.0 48.3 0.0 0.0 1.0 61.9 3.6 1.0 0.0 6.0 137 7
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.2 0.2 n/a 0.3 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 3.3 34.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 40 2
Niacin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.8 1.0 0.0 1.1 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.3 4 0
Phenylalanine (g) 0.3 0.4 n/a 0.6 n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 99.0 43.2 0.0 276.9 0.0 2.8 0.5 303.8 912.5 1.2 0.0 13.0 1,653 83
Phytosterols n/a 57.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 57 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.5 15.3 0.0 0.0 1.2 0.0 0.0 0.0 0.1 18 1
Potassium (mg) 69.0 127.8 4.0 419.1 0.0 1.1 12.4 300.9 0.5 1.9 0.2 85.0 1,022 51
Proline (g) 0.3 0.3 n/a 0.9 n/a 0.0 n/a 3.4 n/a n/a 0.0 0.0 5 0
Protein (g) 6.3 6.0 0.0 11.6 0.0 0.0 0.0 29.1 0.0 0.0 0.0 0.4 53 3
Retinol (mcg) 80.0 0.0 0.0 147.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227 11
Riboflavin (mg) 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 6.6 4.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 13 1
Selenium (mcg) 15.4 24.8 1.2 10.7 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.1 147 7
Serine (g) 0.5 0.5 n/a 0.6 n/a 0.0 n/a 1.5 n/a n/a 0.0 0.1 3 0
Sodium (mg) 71.0 119.4 2.0 137.2 0.0 0.6 0.8 5.6 726.2 0.1 1,162.7 2.0 2,227 111
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 199.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 200 10
Sugar (g) 0.2 1.2 199.6 21.4 0.0 0.0 1.1 0.8 0.0 0.2 0.0 4.0 228 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 n/a 0.5 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 1.0 0.0 0.5 9.5 0.0 0.0 0.2 0.0 0.0 0.0 1.2 13 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 14.9 n/a n/a n/a n/a 0.0 n/a 0.0 15 1
Total Fat (g) 4.8 0.0 0.0 10.6 54.5 0.0 0.0 2.8 0.0 0.2 0.0 0.1 73 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.2 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.3 n/a 0.5 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 2 0
Valine (g) 0.4 0.5 n/a 0.7 n/a 0.0 n/a 1.2 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 270.0 135.0 0.0 523.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 60.0 989 49
Vitamin A, RAE (mcg) 80.0 6.6 0.0 149.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 239 12
Vitamin B-12 (mcg) 0.4 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.3 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 17 1
Vitamin D (IU) 41.0 39.6 0.0 124.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205 10
Water (g) 38.1 52.2 0.0 209.7 0.0 37.5 4.4 33.5 0.4 0.0 0.0 87.1 463 23
Zinc (mg) 0.6 0.6 0.0 1.2 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 5 0

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