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    Nutritional Facts: Holiday Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 teaspoon (3g)
    salt
    1 cup (200g)
    sugar
    1 teaspoon (5g)
    baking soda
    1 cup (116g)
    pumpkin
    1/2 cup (108g)
    olive oil
    2 (100g)
    eggs
    1/4 cup (59g)
    water
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    1 to taste (120g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 2 0
    Ash (g) 0.9 3.0 0.0 1.7 0.9 0.0 1.1 0.1 0.0 0.0 0.0 n/a 8 2
    Aspartic acid (g) 0.8 0.0 n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 0.7 2.0 0.0 24.4 1.1 56.0 1.8 1.1 6.5 3.3 n/a 125 31
    Calories 682.5 0.0 774.0 0.0 30.2 954.7 143.0 0.0 3.1 1.6 1.3 n/a 2,590 648
    Calories (kj) 2,855.6 0.0 3,236.0 0.0 126.4 3,994.9 599.0 0.0 12.9 6.8 5.5 n/a 10,837 2,709
    Carbohydrates (g) 143.1 0.0 200.0 0.0 7.5 0.0 0.7 0.0 0.3 0.5 0.4 n/a 352 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 93
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.1 n/a 6 2
    Folate (mcg) 343.1 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.4 0.0 0.2 n/a 409 102
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.4 0.0 0.2 n/a 612 153
    Folate, food (mcg) 54.4 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.4 0.0 0.2 n/a 121 30
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 72
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.5 0.0 n/a n/a 0.2 0.0 1.7 n/a n/a 0.0 n/a n/a 8 2
    Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.1 0.0 0.9 0.6 1.8 0.0 0.0 0.1 0.0 n/a 12 3
    Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a n/a 0.1 0.0 1.1 n/a n/a 0.0 n/a n/a 2 1
    Lysine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 41.3 0.0 0.0 0.0 13.9 0.0 12.0 0.6 1.1 0.4 0.7 n/a 70 17
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 78.8 3.7 0.0 0.0 0.0 0.0 n/a 83 21
    Niacin (mg) 11.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12 3
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.3 0.0 1.5 0.0 n/a 0.0 n/a n/a 3 1
    Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 202.5 0.0 0.0 0.0 51.0 0.0 198.0 0.0 1.2 0.4 0.6 n/a 454 113
    Phytosterols n/a 0.0 n/a n/a 13.9 238.7 n/a n/a 0.4 0.2 0.3 n/a 253 63
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 11.4 1.9 0.0 0.0 0.0 0.0 n/a 14 4
    Potassium (mg) 200.6 0.2 4.0 0.0 394.4 1.1 138.0 0.6 2.1 2.8 5.2 n/a 749 187
    Proline (g) 2.2 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 3 1
    Protein (g) 19.4 0.0 0.0 0.0 1.2 0.0 12.6 0.0 0.0 0.0 0.0 n/a 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 40
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 14.9 3.1 0.0 0.2 0.0 0.0 n/a 19 5
    Selenium (mcg) 63.6 0.0 1.2 0.0 0.3 0.0 30.7 0.0 0.0 0.0 0.0 n/a 96 24
    Serine (g) 1.0 0.0 n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 3.8 1,162.7 2.0 1,258.6 1.2 2.2 142.0 1.8 0.1 0.1 0.4 n/a 2,575 644
    Sucrose n/a n/a 199.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 200 50
    Sugar (g) 0.5 0.0 199.6 0.0 1.6 0.0 0.4 0.0 0.2 0.0 n/a n/a 202 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.2 15.5 1.1 0.0 0.0 0.0 n/a n/a 18 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.9 0.5 n/a 0.0 0.1 n/a n/a 2 1
    Total Fat (g) 1.8 0.0 0.0 0.0 0.1 108.0 9.5 0.0 0.2 0.0 0.0 n/a 120 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8,565.4 0.0 540.0 0.0 0.6 1.9 2.7 n/a 9,111 2,278
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 428.0 0.0 160.0 0.0 0.0 0.1 0.1 n/a 588 147
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 21
    Water (g) 22.4 0.0 0.0 0.0 106.3 0.0 76.2 59.2 0.0 0.1 0.0 n/a 264 66
    Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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