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Nutritional Facts: Holiday Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
1 cup (200g)
sugar
1 teaspoon (5g)
baking soda
1 cup (116g)
pumpkin
1/2 cup (108g)
olive oil
2 (100g)
eggs
1/4 cup (59g)
water
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 0.9 3.0 0.0 1.7 0.9 0.0 1.1 0.1 0.0 0.0 0.0 n/a 8 2
Aspartic acid (g) 0.8 0.0 n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 0.7 2.0 0.0 24.4 1.1 56.0 1.8 1.1 6.5 3.3 n/a 125 31
Calories 682.5 0.0 774.0 0.0 30.2 954.7 143.0 0.0 3.1 1.6 1.3 n/a 2,590 648
Calories (kj) 2,855.6 0.0 3,236.0 0.0 126.4 3,994.9 599.0 0.0 12.9 6.8 5.5 n/a 10,837 2,709
Carbohydrates (g) 143.1 0.0 200.0 0.0 7.5 0.0 0.7 0.0 0.3 0.5 0.4 n/a 352 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.1 n/a 6 2
Folate (mcg) 343.1 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.4 0.0 0.2 n/a 409 102
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.4 0.0 0.2 n/a 612 153
Folate, food (mcg) 54.4 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.4 0.0 0.2 n/a 121 30
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 72
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 n/a n/a 0.2 0.0 1.7 n/a n/a 0.0 n/a n/a 8 2
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.7 0.0 0.1 0.0 0.9 0.6 1.8 0.0 0.0 0.1 0.0 n/a 12 3
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a 0.1 0.0 1.1 n/a n/a 0.0 n/a n/a 2 1
Lysine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 41.3 0.0 0.0 0.0 13.9 0.0 12.0 0.6 1.1 0.4 0.7 n/a 70 17
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 78.8 3.7 0.0 0.0 0.0 0.0 n/a 83 21
Niacin (mg) 11.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.3 0.0 1.5 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 202.5 0.0 0.0 0.0 51.0 0.0 198.0 0.0 1.2 0.4 0.6 n/a 454 113
Phytosterols n/a 0.0 n/a n/a 13.9 238.7 n/a n/a 0.4 0.2 0.3 n/a 253 63
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 11.4 1.9 0.0 0.0 0.0 0.0 n/a 14 4
Potassium (mg) 200.6 0.2 4.0 0.0 394.4 1.1 138.0 0.6 2.1 2.8 5.2 n/a 749 187
Proline (g) 2.2 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 19.4 0.0 0.0 0.0 1.2 0.0 12.6 0.0 0.0 0.0 0.0 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 14.9 3.1 0.0 0.2 0.0 0.0 n/a 19 5
Selenium (mcg) 63.6 0.0 1.2 0.0 0.3 0.0 30.7 0.0 0.0 0.0 0.0 n/a 96 24
Serine (g) 1.0 0.0 n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 3.8 1,162.7 2.0 1,258.6 1.2 2.2 142.0 1.8 0.1 0.1 0.4 n/a 2,575 644
Sucrose n/a n/a 199.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 200 50
Sugar (g) 0.5 0.0 199.6 0.0 1.6 0.0 0.4 0.0 0.2 0.0 n/a n/a 202 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.2 15.5 1.1 0.0 0.0 0.0 n/a n/a 18 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.9 0.5 n/a 0.0 0.1 n/a n/a 2 1
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 108.0 9.5 0.0 0.2 0.0 0.0 n/a 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8,565.4 0.0 540.0 0.0 0.6 1.9 2.7 n/a 9,111 2,278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 428.0 0.0 160.0 0.0 0.0 0.1 0.1 n/a 588 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 22.4 0.0 0.0 0.0 106.3 0.0 76.2 59.2 0.0 0.1 0.0 n/a 264 66
Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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