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    Nutritional Facts: Creamy Tortellini Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    cream cheese
    1/2 cup (123g)
    plain yogurt
    1 tablespoon (1g)
    fresh dill
    1 tablespoon (3g)
    fresh chives
    1 small (3g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    2 teaspoons (12g)
    salt
    1 large (72g)
    carrots
    9 ounces (255g)
    cheese-filled tortellini
    1/4 lb (113g)
    green beans
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Ash (g) 1.1 0.9 0.0 0.0 0.0 n/a 12.0 0.7 4.5 0.7 0.2 n/a 20 5
    Aspartic acid (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 83.5 148.2 1.2 2.8 5.4 n/a 2.9 23.8 387.9 42.0 36.3 n/a 734 183
    Calories 291.4 74.7 0.2 0.9 4.5 n/a 0.0 29.5 783.4 35.2 19.5 n/a 1,239 310
    Calories (kj) 1,219.2 314.8 1.0 3.8 18.7 n/a 0.0 124.6 3,276.4 148.6 81.7 n/a 5,189 1,297
    Carbohydrates (g) 3.5 5.7 0.0 0.1 1.0 n/a 0.0 6.9 119.9 7.9 1.4 n/a 146 37
    Cholesterol (mg) 93.7 15.9 0.0 0.0 0.0 n/a 0.0 0.0 107.2 0.0 4.3 n/a 221 55
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2.0 4.8 3.1 0.0 n/a 10 3
    Folate (mcg) 9.4 8.6 0.8 3.2 0.1 n/a 0.0 13.7 188.8 37.4 1.5 n/a 263 66
    Folate, DFE (mcg) 9.4 8.6 0.8 3.2 0.1 n/a 0.0 13.7 298.5 37.4 1.5 n/a 373 93
    Folate, food (mcg) 9.4 8.6 0.8 3.2 0.1 n/a 0.0 13.7 30.6 37.4 1.5 n/a 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 158.2 0.0 0.0 n/a 158 40
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 1.6 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 1.7 n/a n/a 2 1
    Glutamic acid (g) 1.1 0.8 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.2 n/a 3 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.2 3.8 1.2 0.0 n/a 6 1
    Isoleucine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
    Lactose (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Leucine (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
    Lysine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
    Magnesium (mg) 7.7 14.7 0.3 1.3 0.8 n/a 0.1 8.6 53.6 28.3 4.0 n/a 119 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 7.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.3 n/a 14 4
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.7 6.9 0.8 0.0 n/a 9 2
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 0.1 n/a 2 0
    Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Phosphorus (mg) 90.3 116.4 0.4 1.7 4.6 n/a 0.0 25.2 541.0 43.1 28.4 n/a 851 213
    Phytosterols n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.1 0.0 n/a 3 1
    Potassium (mg) 117.6 189.9 4.1 8.9 12.0 n/a 1.0 230.4 227.1 239.3 46.1 n/a 1,076 269
    Proline (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Protein (g) 5.1 4.3 0.0 0.1 0.2 n/a 0.0 0.7 34.4 2.1 1.0 n/a 48 12
    Retinol (mcg) 305.9 33.1 0.0 0.0 0.0 n/a 0.0 0.0 94.4 0.0 9.5 n/a 443 111
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a 1 0
    Saturated Fat (g) 16.4 2.6 0.0 0.0 0.0 n/a 0.0 0.0 9.2 0.1 0.7 n/a 29 7
    Selenium (mcg) 2.0 2.7 n/a 0.0 0.4 n/a 0.0 0.1 61.0 0.7 0.6 n/a 68 17
    Serine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Sodium (mg) 273.5 56.4 0.3 0.1 0.5 n/a 4,651.0 49.7 1,571.8 6.8 14.9 n/a 6,625 1,656
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 1.0 n/a 1.0 n/a n/a 2 1
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.6 n/a 0.4 n/a n/a 3 1
    Sugar (g) 2.7 5.7 n/a 0.1 0.0 n/a 0.0 3.4 2.4 3.7 n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.4 0.5 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 29.2 4.0 0.0 0.0 0.0 n/a 0.0 0.2 18.4 0.2 1.1 n/a 53 13
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Vitamin A, IU (IU) 1,144.2 121.3 42.9 130.6 0.3 n/a 0.0 12,028.3 364.9 782.4 42.1 n/a 14,657 3,664
    Vitamin A, RAE (mcg) 311.8 33.1 2.1 6.5 0.0 n/a 0.0 601.2 97.0 39.7 10.1 n/a 1,102 275
    Vitamin B-12 (mcg) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.6 0.5 1.7 0.9 n/a 0.0 4.2 0.0 13.8 0.5 n/a 22 6
    Vitamin D (IU) 21.3 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Water (g) 46.4 107.7 0.5 2.7 1.8 n/a 0.0 63.6 77.8 102.4 26.7 n/a 430 107
    Zinc (mg) 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.2 2.6 0.3 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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