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Nutritional Facts: Creamy Tortellini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1/2 cup (123g)
plain yogurt
1 tablespoon (1g)
fresh dill
1 tablespoon (3g)
fresh chives
1 small (3g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
2 teaspoons (12g)
salt
1 large (72g)
carrots
9 ounces (255g)
cheese-filled tortellini
1/4 lb (113g)
green beans
2 tablespoons (31g)
milk
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Ash (g) 1.1 0.9 0.0 0.0 0.0 n/a 12.0 0.7 4.5 0.7 0.2 n/a 20 5
Aspartic acid (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 83.5 148.2 1.2 2.8 5.4 n/a 2.9 23.8 387.9 42.0 36.3 n/a 734 183
Calories 291.4 74.7 0.2 0.9 4.5 n/a 0.0 29.5 783.4 35.2 19.5 n/a 1,239 310
Calories (kj) 1,219.2 314.8 1.0 3.8 18.7 n/a 0.0 124.6 3,276.4 148.6 81.7 n/a 5,189 1,297
Carbohydrates (g) 3.5 5.7 0.0 0.1 1.0 n/a 0.0 6.9 119.9 7.9 1.4 n/a 146 37
Cholesterol (mg) 93.7 15.9 0.0 0.0 0.0 n/a 0.0 0.0 107.2 0.0 4.3 n/a 221 55
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 2.0 4.8 3.1 0.0 n/a 10 3
Folate (mcg) 9.4 8.6 0.8 3.2 0.1 n/a 0.0 13.7 188.8 37.4 1.5 n/a 263 66
Folate, DFE (mcg) 9.4 8.6 0.8 3.2 0.1 n/a 0.0 13.7 298.5 37.4 1.5 n/a 373 93
Folate, food (mcg) 9.4 8.6 0.8 3.2 0.1 n/a 0.0 13.7 30.6 37.4 1.5 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 158.2 0.0 0.0 n/a 158 40
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 1.6 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 1.7 n/a n/a 2 1
Glutamic acid (g) 1.1 0.8 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 0.2 n/a 3 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.2 3.8 1.2 0.0 n/a 6 1
Isoleucine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
Lactose (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Leucine (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
Lysine (g) 0.5 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 1 0
Magnesium (mg) 7.7 14.7 0.3 1.3 0.8 n/a 0.1 8.6 53.6 28.3 4.0 n/a 119 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 7.3 1.1 0.0 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.3 n/a 14 4
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.7 6.9 0.8 0.0 n/a 9 2
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.3 0.1 n/a 2 0
Phenylalanine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 90.3 116.4 0.4 1.7 4.6 n/a 0.0 25.2 541.0 43.1 28.4 n/a 851 213
Phytosterols n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.1 0.0 n/a 3 1
Potassium (mg) 117.6 189.9 4.1 8.9 12.0 n/a 1.0 230.4 227.1 239.3 46.1 n/a 1,076 269
Proline (g) 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Protein (g) 5.1 4.3 0.0 0.1 0.2 n/a 0.0 0.7 34.4 2.1 1.0 n/a 48 12
Retinol (mcg) 305.9 33.1 0.0 0.0 0.0 n/a 0.0 0.0 94.4 0.0 9.5 n/a 443 111
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a 1 0
Saturated Fat (g) 16.4 2.6 0.0 0.0 0.0 n/a 0.0 0.0 9.2 0.1 0.7 n/a 29 7
Selenium (mcg) 2.0 2.7 n/a 0.0 0.4 n/a 0.0 0.1 61.0 0.7 0.6 n/a 68 17
Serine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Sodium (mg) 273.5 56.4 0.3 0.1 0.5 n/a 4,651.0 49.7 1,571.8 6.8 14.9 n/a 6,625 1,656
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 1.0 n/a 1.0 n/a n/a 2 1
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 2.6 n/a 0.4 n/a n/a 3 1
Sugar (g) 2.7 5.7 n/a 0.1 0.0 n/a 0.0 3.4 2.4 3.7 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.4 0.5 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 29.2 4.0 0.0 0.0 0.0 n/a 0.0 0.2 18.4 0.2 1.1 n/a 53 13
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 1,144.2 121.3 42.9 130.6 0.3 n/a 0.0 12,028.3 364.9 782.4 42.1 n/a 14,657 3,664
Vitamin A, RAE (mcg) 311.8 33.1 2.1 6.5 0.0 n/a 0.0 601.2 97.0 39.7 10.1 n/a 1,102 275
Vitamin B-12 (mcg) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.6 0.5 1.7 0.9 n/a 0.0 4.2 0.0 13.8 0.5 n/a 22 6
Vitamin D (IU) 21.3 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 46.4 107.7 0.5 2.7 1.8 n/a 0.0 63.6 77.8 102.4 26.7 n/a 430 107
Zinc (mg) 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.2 2.6 0.3 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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