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    Nutritional Facts: Spaghetti Squash, Tomato, Mushroom & Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (303g)
    spaghetti squash
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    2 medium (246g)
    fresh tomatoes
    1/2 lb (228g)
    mushrooms
    1 to taste (0g)
    salt & pepper
    1 cup (210g)
    cottage cheese
    1 cup (112g)
    mozzarella cheese
    1/4 cup (15g)
    parsley
    1 teaspoon (1g)
    basil
    1 dash (0g)
    thyme
    1 cup (108g)
    fine breadcrumbs
    1 to taste (0g)
    butter
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.5 n/a 0.8 0.8 0.0 0.0 n/a 0.5 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 0.0 0.1 0.2 n/a 1.0 0.6 0.0 0.0 n/a 0.6 n/a n/a 3 1
    Ash (g) 0.8 0.6 0.1 1.2 1.9 n/a 3.0 3.7 0.3 0.0 0.0 3.1 n/a n/a 15 4
    Aspartic acid (g) 0.2 0.1 0.0 0.3 0.4 n/a 1.9 1.8 0.0 0.0 n/a 0.8 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 69.7 36.8 10.9 24.6 6.8 n/a 174.3 565.6 20.7 1.6 0.1 197.6 n/a n/a 1,109 277
    Calories 93.9 64.0 8.9 44.3 50.1 n/a 205.8 336.0 5.4 0.2 0.0 426.6 n/a n/a 1,235 309
    Calories (kj) 393.9 265.6 37.4 182.0 211.6 n/a 865.2 1,404.5 22.7 0.8 0.1 1,785.2 n/a n/a 5,169 1,292
    Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 20.9 14.9 2.0 9.6 7.4 n/a 7.1 2.5 0.9 0.0 0.0 77.7 n/a n/a 143 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 35.7 88.5 0.0 0.0 0.0 0.0 n/a n/a 124 31
    Copper (mg) 0.1 0.1 0.0 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Dietary Fiber n/a 2.7 0.1 3.0 2.3 n/a 0.0 0.0 0.5 0.0 0.0 4.9 n/a n/a 13 3
    Folate (mcg) 36.4 30.4 0.2 36.9 38.7 n/a 25.2 7.8 22.8 0.6 0.0 115.6 n/a n/a 315 79
    Folate, DFE (mcg) 36.4 30.4 0.2 36.9 38.7 n/a 25.2 7.8 22.8 0.6 0.0 177.1 n/a n/a 376 94
    Folate, food (mcg) 36.4 30.4 0.2 36.9 38.7 n/a 25.2 7.8 22.8 0.6 0.0 27.0 n/a n/a 226 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.6 n/a n/a 89 22
    Fructose n/a 2.1 n/a 3.4 0.4 n/a 0.0 0.2 n/a 0.0 n/a 2.7 n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 3.1 3.4 n/a 0.0 0.6 n/a 0.0 n/a 2.0 n/a n/a 12 3
    Glutamic acid (g) 0.3 0.4 0.0 1.1 0.8 n/a 5.5 5.0 0.0 0.0 n/a 4.5 n/a n/a 18 4
    Glycine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.6 0.0 0.0 n/a 0.5 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.6 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Iron (mg) 0.9 0.3 0.1 0.7 1.1 n/a 0.1 0.5 0.9 0.0 0.0 5.2 n/a n/a 10 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 n/a 1.2 1.3 0.0 0.0 0.0 0.6 n/a n/a 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 5.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Leucine (g) 0.1 0.0 0.0 0.1 0.3 n/a 2.3 2.0 0.0 0.0 0.0 1.0 n/a n/a 6 1
    Lysine (g) 0.1 0.1 0.0 0.1 0.2 n/a 2.0 1.1 0.0 0.0 0.0 0.5 n/a n/a 4 1
    Magnesium (mg) 36.4 16.0 1.5 27.1 20.5 n/a 16.8 22.4 7.5 0.6 0.0 46.4 n/a n/a 195 49
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2.1 n/a n/a 2 1
    Manganese (mg) 0.4 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.6 0.0 0.0 n/a 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.6 7.4 0.0 0.0 0.0 1.1 n/a n/a 10 3
    Niacin (mg) 2.9 0.2 0.0 1.5 8.2 n/a 0.2 0.1 0.2 0.0 0.0 7.2 n/a n/a 20 5
    Pantothenic acid (mg) 1.1 0.2 0.0 0.2 3.4 n/a 1.2 0.2 0.1 0.0 0.0 0.6 n/a n/a 7 2
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.2 n/a 1.2 1.1 0.0 0.0 n/a 0.7 n/a n/a 3 1
    Phosphorus (mg) 36.4 46.4 9.2 59.0 195.7 n/a 333.9 396.5 8.7 0.5 0.0 178.2 n/a n/a 1,264 316
    Phytosterols n/a 24.0 n/a 17.2 n/a n/a n/a n/a 0.8 n/a n/a 8.6 n/a n/a 51 13
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.2 0.4 n/a 0.3 0.9 0.0 0.0 0.0 2.2 n/a n/a 5 1
    Potassium (mg) 327.2 233.6 24.1 583.0 723.5 n/a 218.4 85.1 83.1 2.6 0.1 211.7 n/a n/a 2,492 623
    Proline (g) 0.1 0.0 0.0 0.0 0.2 n/a 2.6 2.6 0.0 0.0 n/a 1.5 n/a n/a 7 2
    Protein (g) 1.9 1.8 0.4 2.2 7.0 n/a 23.4 24.8 0.4 0.0 0.0 14.4 n/a n/a 76 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 75.6 194.9 0.0 0.0 0.0 0.0 n/a n/a 270 68
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 n/a 0.3 0.3 0.0 0.0 0.0 0.4 n/a n/a 2 1
    Saturated Fat (g) 0.4 0.1 0.0 0.1 0.1 n/a 3.6 14.7 0.0 0.0 0.0 1.3 n/a n/a 20 5
    Selenium (mcg) 0.9 0.8 0.9 0.0 21.2 n/a 20.4 19.0 0.0 0.0 n/a 27.2 n/a n/a 90 23
    Serine (g) 0.1 0.0 0.0 0.1 0.2 n/a 1.3 0.8 0.0 0.0 n/a 0.7 n/a n/a 3 1
    Sodium (mg) 51.5 6.4 1.0 12.3 11.4 n/a 764.4 702.2 8.4 0.0 0.0 790.6 n/a n/a 2,348 587
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 64.4 n/a n/a 64 16
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Sugar n/a 6.8 0.1 6.5 4.5 n/a 5.6 1.2 0.1 0.0 n/a 6.7 n/a n/a 31 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 2 0
    Threonine (g) 0.1 0.0 0.0 0.1 0.2 n/a 1.1 1.1 0.0 0.0 0.0 0.5 n/a n/a 3 1
    Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.1 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a n/a 1 0
    Total Fat (g) 1.7 0.2 0.0 0.5 0.8 n/a 9.0 25.0 0.1 0.0 0.0 5.7 n/a n/a 43 11
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 1.3 1.2 0.0 0.0 n/a 0.4 n/a n/a 3 1
    Valine (g) 0.1 0.0 0.0 0.0 0.5 n/a 1.6 1.5 0.0 0.0 0.0 0.6 n/a n/a 4 1
    Vitamin A, IU (IU) 151.5 3.2 0.5 2,049.2 0.0 n/a 294.0 757.1 1,263.6 46.8 1.0 0.0 n/a n/a 4,567 1,142
    Vitamin A, RAE (mcg) 9.1 0.0 0.0 103.3 0.0 n/a 77.7 200.5 63.2 2.3 0.0 0.0 n/a n/a 456 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.9 2.6 0.0 0.0 0.0 0.4 n/a n/a 4 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 6.4 11.8 1.9 33.7 4.8 n/a 0.0 0.0 20.0 0.2 0.0 0.0 n/a n/a 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 n/a 6.3 17.9 0.0 0.0 0.0 0.0 n/a n/a 40 10
    Water (g) 277.5 142.6 3.5 232.5 210.3 n/a 167.6 56.0 13.2 0.8 0.0 7.0 n/a n/a 1,111 278
    Zinc (mg) 0.6 0.3 0.1 0.4 1.2 n/a 0.8 3.3 0.2 0.0 0.0 1.6 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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