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Nutritional Facts: Spaghetti Squash, Tomato, Mushroom & Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
1 cup (160g)
onions
2 (6g)
garlic cloves
2 medium (246g)
fresh tomatoes
1/2 lb (228g)
mushrooms
1 to taste (0g)
salt & pepper
1 cup (210g)
cottage cheese
1 cup (112g)
mozzarella cheese
1/4 cup (15g)
parsley
1 teaspoon (1g)
basil
1 dash (0g)
thyme
1 cup (108g)
fine breadcrumbs
1 to taste (0g)
butter
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.5 n/a 0.8 0.8 0.0 0.0 n/a 0.5 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.2 n/a 1.0 0.6 0.0 0.0 n/a 0.6 n/a n/a 3 1
Ash (g) 0.8 0.6 0.1 1.2 1.9 n/a 3.0 3.7 0.3 0.0 0.0 3.1 n/a n/a 15 4
Aspartic acid (g) 0.2 0.1 0.0 0.3 0.4 n/a 1.9 1.8 0.0 0.0 n/a 0.8 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 69.7 36.8 10.9 24.6 6.8 n/a 174.3 565.6 20.7 1.6 0.1 197.6 n/a n/a 1,109 277
Calories 93.9 64.0 8.9 44.3 50.1 n/a 205.8 336.0 5.4 0.2 0.0 426.6 n/a n/a 1,235 309
Calories (kj) 393.9 265.6 37.4 182.0 211.6 n/a 865.2 1,404.5 22.7 0.8 0.1 1,785.2 n/a n/a 5,169 1,292
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 20.9 14.9 2.0 9.6 7.4 n/a 7.1 2.5 0.9 0.0 0.0 77.7 n/a n/a 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 35.7 88.5 0.0 0.0 0.0 0.0 n/a n/a 124 31
Copper (mg) 0.1 0.1 0.0 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber n/a 2.7 0.1 3.0 2.3 n/a 0.0 0.0 0.5 0.0 0.0 4.9 n/a n/a 13 3
Folate (mcg) 36.4 30.4 0.2 36.9 38.7 n/a 25.2 7.8 22.8 0.6 0.0 115.6 n/a n/a 315 79
Folate, DFE (mcg) 36.4 30.4 0.2 36.9 38.7 n/a 25.2 7.8 22.8 0.6 0.0 177.1 n/a n/a 376 94
Folate, food (mcg) 36.4 30.4 0.2 36.9 38.7 n/a 25.2 7.8 22.8 0.6 0.0 27.0 n/a n/a 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.6 n/a n/a 89 22
Fructose n/a 2.1 n/a 3.4 0.4 n/a 0.0 0.2 n/a 0.0 n/a 2.7 n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 3.1 3.4 n/a 0.0 0.6 n/a 0.0 n/a 2.0 n/a n/a 12 3
Glutamic acid (g) 0.3 0.4 0.0 1.1 0.8 n/a 5.5 5.0 0.0 0.0 n/a 4.5 n/a n/a 18 4
Glycine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.6 0.0 0.0 n/a 0.5 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.6 0.0 0.0 n/a 0.3 n/a n/a 2 0
Iron (mg) 0.9 0.3 0.1 0.7 1.1 n/a 0.1 0.5 0.9 0.0 0.0 5.2 n/a n/a 10 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.2 n/a 1.2 1.3 0.0 0.0 0.0 0.6 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 5.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 6 1
Leucine (g) 0.1 0.0 0.0 0.1 0.3 n/a 2.3 2.0 0.0 0.0 0.0 1.0 n/a n/a 6 1
Lysine (g) 0.1 0.1 0.0 0.1 0.2 n/a 2.0 1.1 0.0 0.0 0.0 0.5 n/a n/a 4 1
Magnesium (mg) 36.4 16.0 1.5 27.1 20.5 n/a 16.8 22.4 7.5 0.6 0.0 46.4 n/a n/a 195 49
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2.1 n/a n/a 2 1
Manganese (mg) 0.4 0.2 0.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.6 0.0 0.0 n/a 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 n/a 1.6 7.4 0.0 0.0 0.0 1.1 n/a n/a 10 3
Niacin (mg) 2.9 0.2 0.0 1.5 8.2 n/a 0.2 0.1 0.2 0.0 0.0 7.2 n/a n/a 20 5
Pantothenic acid (mg) 1.1 0.2 0.0 0.2 3.4 n/a 1.2 0.2 0.1 0.0 0.0 0.6 n/a n/a 7 2
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.2 n/a 1.2 1.1 0.0 0.0 n/a 0.7 n/a n/a 3 1
Phosphorus (mg) 36.4 46.4 9.2 59.0 195.7 n/a 333.9 396.5 8.7 0.5 0.0 178.2 n/a n/a 1,264 316
Phytosterols n/a 24.0 n/a 17.2 n/a n/a n/a n/a 0.8 n/a n/a 8.6 n/a n/a 51 13
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.2 0.4 n/a 0.3 0.9 0.0 0.0 0.0 2.2 n/a n/a 5 1
Potassium (mg) 327.2 233.6 24.1 583.0 723.5 n/a 218.4 85.1 83.1 2.6 0.1 211.7 n/a n/a 2,492 623
Proline (g) 0.1 0.0 0.0 0.0 0.2 n/a 2.6 2.6 0.0 0.0 n/a 1.5 n/a n/a 7 2
Protein (g) 1.9 1.8 0.4 2.2 7.0 n/a 23.4 24.8 0.4 0.0 0.0 14.4 n/a n/a 76 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 75.6 194.9 0.0 0.0 0.0 0.0 n/a n/a 270 68
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 n/a 0.3 0.3 0.0 0.0 0.0 0.4 n/a n/a 2 1
Saturated Fat (g) 0.4 0.1 0.0 0.1 0.1 n/a 3.6 14.7 0.0 0.0 0.0 1.3 n/a n/a 20 5
Selenium (mcg) 0.9 0.8 0.9 0.0 21.2 n/a 20.4 19.0 0.0 0.0 n/a 27.2 n/a n/a 90 23
Serine (g) 0.1 0.0 0.0 0.1 0.2 n/a 1.3 0.8 0.0 0.0 n/a 0.7 n/a n/a 3 1
Sodium (mg) 51.5 6.4 1.0 12.3 11.4 n/a 764.4 702.2 8.4 0.0 0.0 790.6 n/a n/a 2,348 587
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 64.4 n/a n/a 64 16
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Sugar n/a 6.8 0.1 6.5 4.5 n/a 5.6 1.2 0.1 0.0 n/a 6.7 n/a n/a 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.1 0.2 n/a 1.1 1.1 0.0 0.0 0.0 0.5 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 1.3 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 1.7 0.2 0.0 0.5 0.8 n/a 9.0 25.0 0.1 0.0 0.0 5.7 n/a n/a 43 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.6 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 1.3 1.2 0.0 0.0 n/a 0.4 n/a n/a 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.5 n/a 1.6 1.5 0.0 0.0 0.0 0.6 n/a n/a 4 1
Vitamin A, IU (IU) 151.5 3.2 0.5 2,049.2 0.0 n/a 294.0 757.1 1,263.6 46.8 1.0 0.0 n/a n/a 4,567 1,142
Vitamin A, RAE (mcg) 9.1 0.0 0.0 103.3 0.0 n/a 77.7 200.5 63.2 2.3 0.0 0.0 n/a n/a 456 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.9 2.6 0.0 0.0 0.0 0.4 n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 6.4 11.8 1.9 33.7 4.8 n/a 0.0 0.0 20.0 0.2 0.0 0.0 n/a n/a 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 n/a 6.3 17.9 0.0 0.0 0.0 0.0 n/a n/a 40 10
Water (g) 277.5 142.6 3.5 232.5 210.3 n/a 167.6 56.0 13.2 0.8 0.0 7.0 n/a n/a 1,111 278
Zinc (mg) 0.6 0.3 0.1 0.4 1.2 n/a 0.8 3.3 0.2 0.0 0.0 1.6 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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