Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 lbs (2,043g) boneless pork shoulder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) celery seeds |
1/8 teaspoon (0g) onion powder |
1/8 teaspoon (0g) ground cloves |
1 dash (0g) ground red pepper |
1 cup (237g) water |
16 ounces (457g) tomato sauce |
2 cups (480g) ketchup |
2 cups (320g) onions |
1 cup (149g) green peppers |
1/2 cup (119g) vinegar |
4 tablespoons (55g) brown sugar |
4 tablespoons (68g) Worcestershire sauce |
2 tablespoons (30g) prepared mustard |
4 teaspoons (11g) chili powder |
Total | 1 serving | |
| Alanine (g) | 20.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 21 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 22.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 23 | 2 |
| Ash (g) | 17.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.1 | 17.6 | 1.1 | 0.6 | 0.0 | 0.2 | 1.4 | 1.1 | 1.3 | 53 | 4 |
| Aspartic acid (g) | 30.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 34 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 0.7 | 5.1 | 8.8 | 1.2 | 1.8 | 0.6 | 7.1 | 59.4 | 86.4 | 73.6 | 14.9 | 7.1 | 45.8 | 72.8 | 17.4 | 35.6 | 541 | 45 |
| Calories | 5,168.8 | 0.0 | 2.9 | 2.0 | 1.0 | 0.9 | 1.3 | 0.0 | 109.7 | 465.6 | 128.0 | 29.8 | 21.4 | 209.8 | 53.0 | 20.1 | 30.5 | 6,245 | 520 |
| Calories (kj) | 21,635.4 | 0.0 | 12.1 | 8.2 | 4.3 | 3.7 | 5.6 | 0.0 | 457.1 | 1,939.2 | 531.2 | 125.2 | 90.4 | 877.7 | 221.7 | 83.4 | 127.3 | 26,123 | 2,177 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 24.6 | 120.7 | 29.9 | 6.9 | 0.0 | 54.1 | 13.2 | 1.6 | 5.4 | 258 | 22 |
| Cholesterol (mg) | 1,450.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,451 | 121 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | 1.4 | 5.4 | 2.5 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 22 | 2 |
| Folate (mcg) | 81.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 50.3 | 48.0 | 60.8 | 14.9 | 0.0 | 0.6 | 5.4 | 2.1 | 3.0 | 268 | 22 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 50.3 | 48.0 | 60.8 | 14.9 | 0.0 | 0.6 | 5.4 | 2.1 | 3.0 | 268 | 22 |
| Folate, food (mcg) | 81.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 50.3 | 48.0 | 60.8 | 14.9 | 0.0 | 0.6 | 5.4 | 2.1 | 3.0 | 268 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.6 | 44.6 | 4.1 | 1.7 | n/a | 0.6 | n/a | 0.1 | 0.5 | 59 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.7 | 56.4 | 6.3 | 1.7 | n/a | 0.7 | n/a | 0.1 | 0.2 | 76 | 6 |
| Glutamic acid (g) | 51.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 5.3 | 0.8 | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | 61 | 5 |
| Glycine (g) | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 20 | 2 |
| Histidine (g) | 12.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 20.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.4 | 0.7 | 0.5 | 0.0 | 0.4 | 3.6 | 0.5 | 1.9 | 35 | 3 |
| Isoleucine (g) | 15.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 26.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 28 | 2 |
| Lysine (g) | 30.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 31 | 3 |
| Magnesium (mg) | 347.3 | 0.0 | 2.0 | 2.2 | 0.3 | 0.7 | 0.6 | 2.4 | 73.1 | 91.2 | 32.0 | 14.9 | 1.2 | 5.0 | 8.8 | 14.7 | 16.1 | 613 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Methionine (g) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 183.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 185 | 15 |
| Niacin (mg) | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6.8 | 0.4 | 0.7 | 0.0 | 0.1 | 0.5 | 0.2 | 1.3 | 96 | 8 |
| Pantothenic acid (mg) | 13.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 16 | 1 |
| Phenylalanine (g) | 13.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 14 | 1 |
| Phosphorus (mg) | 3,861.3 | 0.0 | 1.8 | 2.7 | 1.0 | 0.3 | 1.2 | 0.0 | 118.9 | 158.4 | 92.8 | 29.8 | 4.8 | 2.2 | 40.8 | 31.8 | 32.4 | 4,380 | 365 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.3 | 0.3 | 0.7 | 0.4 | n/a | n/a | 33.6 | 48.0 | 13.4 | n/a | n/a | n/a | n/a | 9.0 | 107 | 9 |
| Polyunsaturated Fat (g) | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 46 | 4 |
| Potassium (mg) | 5,945.1 | 0.2 | 15.3 | 7.0 | 3.0 | 3.0 | 8.5 | 2.4 | 1,513.1 | 1,833.6 | 467.2 | 260.8 | 2.4 | 73.4 | 544.0 | 41.4 | 210.6 | 10,931 | 911 |
| Proline (g) | 15.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 16 | 1 |
| Protein (g) | 341.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 8.4 | 3.5 | 1.3 | 0.0 | 0.1 | 0.0 | 1.3 | 1.5 | 363 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 143.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 144 | 12 |
| Selenium (mcg) | 498.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 1.6 | 0.0 | 0.6 | 0.7 | 0.3 | 9.9 | 2.2 | 516 | 43 |
| Serine (g) | 14.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 1 |
| Sodium (mg) | 1,389.2 | 1,162.7 | 0.2 | 0.8 | 0.2 | 0.7 | 0.1 | 7.1 | 2,395.4 | 5,347.2 | 12.8 | 4.5 | 2.4 | 15.5 | 666.4 | 340.5 | 177.1 | 11,523 | 960 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 3.2 | 0.2 | n/a | 52.2 | n/a | 0.1 | 0.1 | 57 | 5 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 109.3 | 13.6 | 3.6 | 0.0 | 53.6 | 6.8 | 0.3 | 0.8 | 207 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Threonine (g) | 15.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 16 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 7.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 2 | 0 |
| Total Fat (g) | 412.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 418 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Valine (g) | 18.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 19 | 2 |
| Vitamin A, IU (IU) | 122.6 | 0.0 | 6.3 | 0.3 | 0.0 | 1.5 | 176.4 | 0.0 | 1,979.4 | 4,478.4 | 6.4 | 551.3 | 0.0 | 0.0 | 53.7 | 21.3 | 3,202.2 | 10,600 | 883 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 8.8 | 0.0 | 100.6 | 225.6 | 0.0 | 26.8 | 0.0 | 0.0 | 3.4 | 1.2 | 160.2 | 527 | 44 |
| Vitamin B-12 (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Vitamin C (mg) | 14.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 32.0 | 72.5 | 23.7 | 119.8 | 0.0 | 0.0 | 8.8 | 0.5 | 0.1 | 272 | 23 |
| Vitamin D (IU) | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 32 |
| Water (g) | 1,267.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 236.8 | 416.5 | 331.9 | 285.2 | 139.9 | 112.8 | 0.7 | 53.4 | 24.8 | 1.2 | 2,871 | 239 |
| Zinc (mg) | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 52 | 4 |
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