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Nutritional Facts: Golden Crusted Fish and Potato Cakes With Dill Yoghurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
fish
6 medium (1,278g)
potatoes
1 to taste (0g)
potato flakes
1 to taste (0g)
potato flakes
2 tablespoons (8g)
parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
1 to taste (0g)
light vegetable oil
200 ml (204g)
plain yogurt
4 tablespoons (2g)
dill
Total 1 serving
Alanine n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Ash n/a 13.8 n/a n/a 0.2 6.0 0.0 n/a 1.5 0.1 21 5
Aspartic acid n/a 6.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 7 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 153.4 n/a n/a 10.5 1.4 3.2 n/a 247.1 4.4 420 105
Calories n/a 984.1 n/a n/a 2.7 0.0 3.6 n/a 124.6 0.9 1,116 279
Calories (kj) n/a 4,102.4 n/a n/a 11.5 0.0 14.9 n/a 524.8 3.8 4,657 1,164
Carbohydrates n/a 223.3 n/a n/a 0.5 0.0 0.8 n/a 9.5 0.1 234 59
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 26.5 0.0 27 7
Copper n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a 28.1 n/a n/a 0.3 0.0 0.3 n/a 0.0 0.0 29 7
Folate n/a 204.5 n/a n/a 11.6 0.0 0.1 n/a 14.3 3.2 234 58
Folate, DFE n/a 204.5 n/a n/a 11.6 0.0 0.1 n/a 14.3 3.2 234 58
Folate, food n/a 204.5 n/a n/a 11.6 0.0 0.1 n/a 14.3 3.2 234 58
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 4.4 n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 6 1
Glycine n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Histidine n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Iron n/a 10.0 n/a n/a 0.5 0.0 0.2 n/a 0.1 0.1 11 3
Isoleucine n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.2 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 2 0
Lysine n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 2 0
Magnesium n/a 293.9 n/a n/a 3.8 0.1 1.1 n/a 24.5 1.2 325 81
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 2.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Methionine n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.8 0.0 2 0
Niacin n/a 13.5 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 14 3
Pantothenic acid n/a 3.8 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 5 1
Phenylalanine n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Phosphorus n/a 728.5 n/a n/a 4.4 0.0 2.1 n/a 194.0 1.4 930 233
Phytosterols n/a 63.9 n/a n/a 0.4 0.0 0.7 n/a n/a n/a 65 16
Polyunsaturated Fat n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Potassium n/a 5,380.4 n/a n/a 42.1 0.5 0.9 n/a 316.5 15.8 5,756 1,439
Proline n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.8 0.0 2 0
Protein n/a 25.8 n/a n/a 0.2 0.0 0.1 n/a 7.1 0.1 33 8
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 55.1 0.0 55 14
Riboflavin n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Saturated Fat n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 4.3 0.0 5 1
Selenium n/a 3.8 n/a n/a 0.0 0.0 0.0 n/a 4.5 n/a 8 2
Serine n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Sodium n/a 76.7 n/a n/a 4.3 2,325.5 0.1 n/a 93.9 1.3 2,502 625
Starch n/a 197.3 n/a n/a n/a n/a n/a n/a n/a n/a 197 49
Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar n/a 10.0 n/a n/a 0.1 0.0 n/a n/a 9.5 n/a 20 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.2 n/a n/a 0.1 0.0 0.0 n/a 6.6 0.0 8 2
Tryptophan n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Valine n/a 1.3 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 2 0
Vitamin A, IU n/a 25.6 n/a n/a 640.2 0.0 0.0 n/a 202.1 164.9 1,033 258
Vitamin A, RAE n/a 0.0 n/a n/a 32.0 0.0 0.0 n/a 55.1 8.2 95 24
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Vitamin B-6 n/a 3.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 4 1
Vitamin C n/a 251.8 n/a n/a 10.1 0.0 0.3 n/a 1.0 1.8 265 66
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.1 0.0 4 1
Water n/a 1,014.0 n/a n/a 6.7 0.0 0.1 n/a 179.5 1.8 1,202 301
Zinc n/a 3.7 n/a n/a 0.1 0.0 0.0 n/a 1.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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