Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (15g) spicy brown mustard |
1 cup (140g) cooked turkey |
1 cup (135g) cooked ham |
1 1/2 cups (162g) swiss cheese |
8 large (400g) eggs |
3 cups (732g) milk |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (2g) hot pepper sauce |
1 tablespoon (16g) balsamic vinegar |
1/3 cup (40g) powdered sugar |
1 (1,024g) baguette |
14 ounces (400g) whole berry cranberry sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 2.1 | 1.5 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.9 | 2.3 | 1.5 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 15 | 2 |
| Ash (g) | 0.5 | 1.5 | 1.4 | 4.5 | 4.2 | 5.3 | 6.0 | 0.1 | 0.2 | 0.1 | 0.0 | 22.3 | 0.4 | 46 | 8 |
| Aspartic acid (g) | 0.1 | 4.0 | 3.3 | 2.5 | 5.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.7 | 35.0 | 18.9 | 1,281.4 | 224.0 | 871.1 | 1.4 | 5.1 | 0.2 | 4.3 | 0.4 | 450.6 | 16.0 | 2,917 | 486 |
| Calories | 10.1 | 238.0 | 368.6 | 615.6 | 572.0 | 468.5 | 0.0 | 2.9 | 0.3 | 14.1 | 155.4 | 2,959.4 | 604.0 | 6,009 | 1,001 |
| Calories (kj) | 41.7 | 995.4 | 1,541.7 | 2,577.4 | 2,396.0 | 1,961.8 | 0.0 | 12.1 | 1.1 | 59.0 | 650.1 | 12,390.4 | 2,528.0 | 25,155 | 4,192 |
| Carbohydrates (g) | 0.8 | 0.0 | 0.0 | 8.7 | 2.9 | 34.0 | 0.0 | 0.7 | 0.0 | 2.7 | 39.9 | 577.9 | 155.6 | 823 | 137 |
| Cholesterol (mg) | 0.0 | 106.4 | 126.9 | 149.0 | 1,488.0 | 102.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,973 | 329 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.4 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 24.6 | 4.0 | 29 | 5 |
| Folate (mcg) | 1.1 | 9.8 | 13.5 | 9.7 | 188.0 | 36.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1,515.5 | 4.0 | 1,779 | 296 |
| Folate, DFE (mcg) | 1.1 | 9.8 | 13.5 | 9.7 | 188.0 | 36.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2,355.2 | 4.0 | 2,618 | 436 |
| Folate, food (mcg) | 1.1 | 9.8 | 13.5 | 9.7 | 188.0 | 36.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 317.4 | 4.0 | 580 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | 0.0 | 1,198 | 200 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.8 | 1.5 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 6.7 | 5.5 | 9.2 | 6.7 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.7 | n/a | 67 | 11 |
| Glycine (g) | 0.0 | 2.0 | 2.0 | 0.8 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 1.3 | 1.4 | 1.7 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.5 | 1.4 | 0.3 | 7.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 37.2 | 0.9 | 50 | 8 |
| Isoleucine (g) | 0.0 | 2.1 | 1.6 | 2.5 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 14 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.3 | 2.9 | 4.8 | 4.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 25 | 4 |
| Lysine (g) | 0.0 | 3.9 | 3.2 | 4.2 | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 20 | 3 |
| Magnesium (mg) | 7.4 | 36.4 | 29.7 | 61.6 | 48.0 | 95.2 | 0.1 | 2.0 | 0.1 | 1.9 | 0.0 | 286.7 | 12.0 | 581 | 97 |
| Maltose (g) | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | 1.2 | 0.9 | 1.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.6 | 10.6 | 11.8 | 14.6 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 50 | 8 |
| Niacin (mg) | 0.1 | 7.6 | 6.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.7 | 0.4 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.8 | 0.7 | 6.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.0 | 1.6 | 1.4 | 2.7 | 2.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 15.9 | 298.2 | 355.1 | 918.5 | 792.0 | 680.8 | 0.0 | 1.8 | 0.3 | 3.0 | 0.0 | 1,167.4 | 24.0 | 4,257 | 709 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 2.1 | 2.3 | 1.6 | 7.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.3 | 23 | 4 |
| Potassium (mg) | 20.7 | 417.2 | 475.2 | 124.7 | 552.0 | 1,105.3 | 0.5 | 15.3 | 3.4 | 17.9 | 0.8 | 1,310.7 | 104.0 | 4,148 | 691 |
| Proline (g) | 0.1 | 1.7 | 1.6 | 6.0 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | 25 | 4 |
| Protein (g) | 0.7 | 41.0 | 36.2 | 43.6 | 50.2 | 24.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 120.3 | 0.8 | 317 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 4.1 | 346.7 | 640.0 | 226.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,218 | 203 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.4 | 0.5 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 0.0 | 2.0 | 8.7 | 28.8 | 12.5 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 74 | 12 |
| Selenium (mcg) | 4.9 | 51.5 | 61.2 | 29.5 | 122.8 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 277.5 | 1.2 | 564 | 94 |
| Serine (g) | 0.0 | 1.8 | 1.5 | 2.7 | 3.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 16 | 3 |
| Sodium (mg) | 170.3 | 98.0 | 81.0 | 311.0 | 568.0 | 358.7 | 2,325.5 | 0.2 | 62.1 | 3.7 | 0.8 | 5,253.1 | 116.0 | 9,348 | 1,558 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 2.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 39.1 | 26.2 | 151.6 | 223 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 6 | 1 |
| Threonine (g) | 0.0 | 1.8 | 1.6 | 1.7 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.3 | 0.6 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 3.3 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 7.0 | 23.8 | 45.0 | 38.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.6 | 161 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.4 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 1.6 | 1.2 | 2.7 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 11 | 2 |
| Valine (g) | 0.0 | 2.2 | 1.9 | 3.5 | 3.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 10.7 | 0.0 | 13.5 | 1,344.6 | 2,160.0 | 1,010.2 | 0.0 | 6.3 | 3.8 | 0.0 | 0.0 | 0.0 | 168.0 | 4,717 | 786 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 4.1 | 356.4 | 640.0 | 241.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8.0 | 1,251 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.9 | 5.4 | 3.6 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.5 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.0 | 8.0 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 11.2 | 44.6 | 32.4 | 328.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 416 | 69 |
| Water (g) | 12.4 | 90.8 | 74.3 | 60.1 | 304.6 | 641.9 | 0.0 | 0.1 | 2.1 | 12.2 | 0.1 | 284.8 | 242.6 | 1,726 | 288 |
| Zinc (mg) | 0.1 | 4.3 | 4.0 | 7.1 | 5.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.