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Nutritional Facts: Marinated Ceci Ceci Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
garbanzo beans
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cracked pepper
3 tablespoons (8g)
fresh basil
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Ash (g) 7.7 0.1 0.0 0.1 3.0 0.0 0.1 11 3
Aspartic acid (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.6 10.9 0.4 8.6 0.7 2.5 14.1 191 48
Calories 571.2 8.9 358.0 28.2 0.0 1.4 1.8 970 242
Calories (kj) 2,385.6 37.4 1,498.1 118.1 0.0 6.0 7.5 4,053 1,013
Carbohydrates (g) 108.5 2.0 0.0 5.4 0.0 0.4 0.2 117 29
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 21.1 0.1 0.0 n/a 0.0 0.1 0.1 22 5
Folate (mcg) 321.6 0.2 0.0 n/a 0.0 0.1 5.4 327 82
Folate, DFE (mcg) 321.6 0.2 0.0 n/a 0.0 0.1 5.4 327 82
Folate, food (mcg) 321.6 0.2 0.0 n/a 0.0 0.1 5.4 327 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 n/a 0.0 0.0 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a 0.0 0.0 2 1
Glutamic acid (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Glycine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.1 0.2 0.2 0.0 0.1 0.3 7 2
Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 139.2 1.5 0.0 3.8 0.0 1.0 5.1 151 38
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.9 0.1 0.0 0.0 0.0 0.1 0.1 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 0.0 29.5 n/a 0.0 0.0 0.0 31 8
Niacin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 432.0 9.2 0.0 6.1 0.0 0.9 4.5 453 113
Phytosterols n/a n/a 89.5 n/a 0.0 0.5 n/a 90 23
Polyunsaturated Fat (g) 2.4 0.0 4.3 n/a 0.0 0.0 0.0 7 2
Potassium (mg) 825.6 24.1 0.4 35.8 0.2 7.6 23.5 917 229
Proline (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 23.8 0.4 0.0 0.2 0.0 0.1 0.3 25 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 5.6 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 13.4 0.9 0.0 n/a 0.0 0.0 0.0 14 4
Serine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 1,435.2 1.0 0.8 7.4 1,162.7 0.1 0.3 2,608 652
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 0.1 0.0 4.8 0.0 0.0 0.0 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 5.8 n/a 0.0 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Total Fat (g) 5.5 0.0 40.5 0.0 0.0 0.0 0.1 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 100.8 0.5 0.0 0.0 0.0 3.1 419.4 524 131
Vitamin A, RAE (mcg) 4.8 0.0 0.0 0.0 0.0 0.2 21.0 26 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 18.2 1.9 0.0 0.0 0.0 0.0 1.4 22 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 334.5 3.5 0.0 24.5 0.0 0.1 7.3 370 92
Zinc (mg) 5.1 0.1 0.0 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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