Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) all-purpose flour |
5 tablespoons (63g) sugar |
1 teaspoon (3g) ground cinnamon |
1 tablespoon (14g) unsalted butter |
3 cups (375g) all-purpose flour |
3/4 teaspoon (5g) salt |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (2g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground allspice |
15 ounces (429g) solid-pack pumpkin |
3/4 cup (164g) vegetable oil |
2 1/4 cups (450g) sugar |
4 large (200g) eggs |
2 (364g) granny smith apples |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 4.5 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 2.1 | 0.7 | 16 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2.7 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 0.6 | 26.2 | 3.4 | 56.3 | 1.1 | 0.0 | 39.3 | 4.3 | 3.6 | 3.1 | 90.0 | 0.0 | 4.5 | 112.0 | 21.8 | 367 | 37 |
| Calories | 27.3 | 243.8 | 6.5 | 101.8 | 1,365.0 | 0.0 | 0.0 | 9.7 | 12.3 | 1.8 | 1.2 | 111.4 | 1,445.3 | 1,741.5 | 286.0 | 189.3 | 5,543 | 554 |
| Calories (kj) | 114.2 | 1,019.3 | 27.0 | 425.9 | 5,711.3 | 0.0 | 0.0 | 40.6 | 51.5 | 7.5 | 5.2 | 467.1 | 6,047.9 | 7,281.0 | 1,198.0 | 793.5 | 23,190 | 2,319 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | 63.0 | 2.1 | 0.0 | 286.2 | 0.0 | 0.0 | 3.2 | 1.2 | 0.3 | 0.3 | 27.9 | 0.0 | 449.9 | 1.4 | 50.3 | 891 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 775 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.4 | 0.0 | 10.1 | 0.0 | 0.0 | 2.1 | 0.5 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 8.7 | 25 | 3 |
| Folate (mcg) | 1.9 | 0.0 | 0.2 | 0.4 | 97.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 0.2 | 68.6 | 0.0 | 0.0 | 94.0 | 10.9 | 276 | 28 |
| Folate, DFE (mcg) | 1.9 | 0.0 | 0.2 | 0.4 | 97.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 0.2 | 68.6 | 0.0 | 0.0 | 94.0 | 10.9 | 276 | 28 |
| Folate, food (mcg) | 1.9 | 0.0 | 0.2 | 0.4 | 97.5 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 0.2 | 68.6 | 0.0 | 0.0 | 94.0 | 10.9 | 276 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.5 | 22 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 8.8 | 10 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 3.3 | 0.1 | 18 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 3.5 | 0.4 | 13 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2.2 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 3 | 0 |
| Magnesium (mg) | 1.6 | 0.0 | 1.6 | 0.3 | 82.5 | 0.0 | 0.0 | 2.4 | 4.3 | 1.5 | 0.6 | 51.4 | 0.0 | 0.0 | 24.0 | 18.2 | 188 | 19 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 45.1 | 0.0 | 7.3 | 0.0 | 56 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 3.1 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 8.1 | 0.0 | 1.7 | 3.4 | 405.0 | 0.0 | 0.0 | 2.5 | 5.0 | 0.6 | 0.5 | 188.6 | 0.0 | 0.0 | 396.0 | 40.0 | 1,051 | 105 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 1.5 | 1.4 | 0.3 | 51.4 | 1,582.7 | n/a | n/a | 43.7 | 1,683 | 168 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 0.0 | 3.8 | 0.2 | 96 | 10 |
| Potassium (mg) | 8.0 | 1.3 | 11.3 | 3.4 | 401.3 | 0.4 | 0.0 | 16.9 | 8.2 | 6.1 | 5.0 | 1,457.1 | 0.0 | 9.0 | 276.0 | 389.5 | 2,593 | 259 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.8 | 0.0 | 0.1 | 0.1 | 38.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 25.1 | 0.9 | 70 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 415 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 21.2 | 0.0 | 6.3 | 0.1 | 36 | 4 |
| Selenium (mcg) | 2.5 | 0.4 | 0.1 | 0.1 | 127.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.7 | 61.4 | 0.0 | 196 | 20 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.9 | 0.0 | 4 | 0 |
| Sodium (mg) | 0.1 | 0.6 | 0.3 | 1.6 | 7.5 | 1,744.1 | 2,517.1 | 0.4 | 0.4 | 1.3 | 0.4 | 4.3 | 0.0 | 4.5 | 284.0 | 3.6 | 4,570 | 457 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 62.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 449.1 | 0.0 | 7.5 | 520 | 52 |
| Sugar (g) | 0.0 | 62.9 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 5.8 | 0.0 | 449.1 | 0.7 | 37.8 | 558 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 23.4 | 0.0 | 2.1 | 0.7 | 31 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 11.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 163.5 | 0.0 | 19.0 | 0.6 | 200 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 354.9 | 0.0 | 0.0 | 0.0 | 11.6 | 2.4 | 2.9 | 2.6 | 31,645.7 | 0.0 | 0.0 | 1,080.0 | 196.6 | 33,304 | 3,330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 97.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 1,581.4 | 0.0 | 0.0 | 320.0 | 10.9 | 2,011 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 38.6 | 0.0 | 0.0 | 0.0 | 16.7 | 56 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 173 | 17 |
| Water (g) | 0.9 | 0.0 | 0.3 | 2.5 | 44.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 392.6 | 0.0 | 0.1 | 152.3 | 311.4 | 905 | 91 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.6 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.