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Nutritional Facts: Basic Home Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 lbs (908g)
potatoes
1/2 teaspoon (3g)
salt
1 1/2 cups (240g)
onions
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried thyme
1 cup (149g)
bell peppers
1 tablespoon (8g)
garlic
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
sour cream
1 to taste (0g)
scallions
1 to taste (0g)
salsa
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.9 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 9.8 3.0 0.8 0.1 0.1 0.6 0.1 n/a n/a n/a n/a n/a n/a 15 4
Aspartic acid (g) 0.0 4.3 0.0 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.4 109.0 0.7 55.2 15.7 13.2 14.9 15.1 n/a n/a n/a n/a n/a n/a 224 56
Calories 358.0 699.2 0.0 96.0 1.6 1.9 29.8 12.5 n/a n/a n/a n/a n/a n/a 1,199 300
Calories (kj) 1,498.1 2,914.7 0.0 398.4 6.8 8.1 125.2 52.1 n/a n/a n/a n/a n/a n/a 5,003 1,251
Carbohydrates (g) 0.0 158.6 0.0 22.4 0.3 0.4 6.9 2.8 n/a n/a n/a n/a n/a n/a 192 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 20.0 0.0 4.1 0.3 0.3 2.5 0.2 n/a n/a n/a n/a n/a n/a 27 7
Folate (mcg) 0.0 145.3 0.0 45.6 2.2 1.9 14.9 0.3 n/a n/a n/a n/a n/a n/a 210 53
Folate, DFE (mcg) 0.0 145.3 0.0 45.6 2.2 1.9 14.9 0.3 n/a n/a n/a n/a n/a n/a 210 53
Folate, food (mcg) 0.0 145.3 0.0 45.6 2.2 1.9 14.9 0.3 n/a n/a n/a n/a n/a n/a 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 2.5 n/a 3.1 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 4.7 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 3.1 0.0 0.6 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 7.1 0.0 0.5 0.6 0.9 0.5 0.1 n/a n/a n/a n/a n/a n/a 10 2
Isoleucine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 1.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 208.8 0.0 24.0 5.0 1.5 14.9 2.1 n/a n/a n/a n/a n/a n/a 256 64
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.3 0.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 30 7
Niacin (mg) 0.0 9.6 0.0 0.3 0.0 0.0 0.7 0.1 n/a n/a n/a n/a n/a n/a 11 3
Pantothenic acid (mg) 0.0 2.7 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.7 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 517.6 0.0 69.6 1.9 1.4 29.8 12.8 n/a n/a n/a n/a n/a n/a 633 158
Phytosterols (mg) 89.5 45.4 0.0 36.0 0.7 1.1 13.4 n/a n/a n/a n/a n/a n/a n/a 186 47
Polyunsaturated Fat (g) 4.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Potassium (mg) 0.4 3,822.7 0.2 350.4 18.4 5.7 260.8 33.5 n/a n/a n/a n/a n/a n/a 4,492 1,123
Proline (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 18.3 0.0 2.6 0.2 0.1 1.3 0.5 n/a n/a n/a n/a n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 5.6 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 2
Selenium (mcg) 0.0 2.7 0.0 1.2 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a 5 1
Serine (g) 0.0 0.7 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.8 54.5 1,162.7 9.6 0.5 0.4 4.5 1.4 n/a n/a n/a n/a n/a n/a 1,234 309
Starch n/a 140.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose n/a 1.5 n/a 2.4 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 7.1 0.0 10.2 0.0 0.0 3.6 0.1 n/a n/a n/a n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 0.0 0.1 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.8 0.0 0.2 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 42 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 18.2 0.0 4.8 5.2 26.6 551.3 0.8 n/a n/a n/a n/a n/a n/a 607 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 1.3 26.8 0.0 n/a n/a n/a n/a n/a n/a 28 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 2.7 0.0 0.3 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 178.9 0.0 17.8 0.0 0.4 119.8 2.6 n/a n/a n/a n/a n/a n/a 319 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 720.4 0.0 213.9 0.1 0.1 139.9 4.9 n/a n/a n/a n/a n/a n/a 1,079 270
Zinc (mg) 0.0 2.6 0.0 0.4 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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