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Nutritional Facts: Aunt Betty's Apple Upside Down Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 tablespoons (40g)
maple syrup
2 large (446g)
granny smith apples
3/4 cup (92g)
cornmeal
3/4 cup (94g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1 (50g)
eggs
1 cup (245g)
buttermilk
1/4 cup (79g)
maple syrup
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.6 0.3 n/a 0.0 n/a 0.4 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.4 0.3 n/a 0.0 2 0
Ash (g) 0.0 0.2 0.8 1.0 0.4 3.3 3.0 0.4 0.5 2.2 0.4 0.0 12 2
Aspartic acid (g) 0.0 n/a 0.3 0.5 0.4 n/a 0.0 n/a 0.7 0.6 n/a 0.0 3 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 40.8 26.8 5.5 14.1 338.7 0.7 0.0 28.0 284.2 80.3 10.2 836 105
Calories 203.6 104.0 231.9 331.2 341.3 2.3 0.0 0.0 71.5 98.0 204.8 305.4 1,894 237
Calories (kj) 851.7 435.2 972.3 1,386.2 1,427.8 9.8 0.0 0.0 299.5 414.1 856.8 1,277.6 7,931 991
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 26.8 61.6 70.4 71.5 1.1 0.0 0.0 0.4 11.7 52.8 0.0 296 37
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 0.0 91.6 348 44
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 10.7 6.7 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 0.9 0.0 13.4 22.9 171.6 0.0 0.0 0.0 23.5 12.3 0.0 1.3 246 31
Folate, DFE (mcg) 0.9 0.0 13.4 22.9 272.8 0.0 0.0 0.0 23.5 12.3 0.0 1.3 347 43
Folate, food (mcg) 0.9 0.0 13.4 22.9 27.2 0.0 0.0 0.0 23.5 12.3 0.0 1.3 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 18
Fructose n/a 0.2 26.3 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 27 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 10.8 n/a n/a n/a n/a n/a 0.2 n/a 1.3 n/a 13 2
Glutamic acid (g) 0.1 n/a 0.1 1.4 3.3 n/a 0.0 n/a 0.8 1.6 n/a 0.1 7 1
Glycine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.2 0.2 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.2 0.2 n/a 0.0 1 0
Iron (mg) 0.0 0.0 0.5 3.2 4.4 0.5 0.0 0.0 0.9 0.1 0.1 0.0 10 1
Isoleucine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 0.5 n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.9 0.7 n/a 0.0 n/a 0.5 0.8 n/a 0.0 3 0
Lysine (g) 0.0 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.5 0.7 n/a 0.0 2 0
Magnesium (mg) 0.6 8.4 22.3 116.2 20.6 1.8 0.0 0.0 6.0 27.0 16.5 0.9 220 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.2 0.2 0.5 0.6 0.0 0.0 0.0 0.0 0.0 2.3 0.0 5 1
Methionine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.2 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.8 0.6 0.0 9.0 18 2
Niacin (mg) 0.0 0.0 0.4 3.3 5.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 10 1
Pantothenic acid (mg) 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.8 0.7 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.3 0.4 n/a 0.0 2 0
Phosphorus (mg) 6.8 0.8 49.1 220.5 101.3 456.2 0.0 0.0 99.0 218.1 1.6 10.2 1,164 145
Phytosterols n/a n/a 53.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 54 7
Polyunsaturated Fat (g) 0.9 0.0 0.2 1.5 0.4 0.0 0.0 0.0 1.0 0.1 0.0 1.3 5 1
Potassium (mg) 6.8 84.8 477.2 262.6 100.3 0.2 0.2 0.0 69.0 370.0 167.0 10.2 1,548 194
Proline (g) 0.0 n/a 0.0 0.6 1.1 n/a 0.0 n/a 0.3 0.8 n/a 0.0 3 0
Protein (g) 0.2 0.0 1.2 7.4 9.7 0.0 0.0 0.0 6.3 8.1 0.0 0.4 33 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 31.9 0.0 285.8 588 74
Riboflavin (mg) 0.0 0.5 0.1 0.2 0.5 0.0 0.0 0.0 0.2 0.4 1.0 0.0 3 0
Saturated Fat (g) 14.6 0.0 0.1 0.5 0.1 0.0 0.0 0.0 1.6 1.3 0.0 21.9 40 5
Selenium (mcg) 0.3 0.2 0.0 14.2 31.8 0.0 0.0 0.0 15.4 4.9 0.5 0.4 68 8
Serine (g) 0.0 n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.5 0.4 n/a 0.0 2 0
Sodium (mg) 3.1 4.8 4.5 32.0 1.9 363.1 1,162.7 314.6 71.0 257.3 9.5 4.7 2,229 279
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 23.3 9.2 n/a n/a n/a n/a n/a 0.0 n/a 45.9 n/a 78 10
Sugar (g) 0.0 24.2 46.3 0.6 0.3 0.0 0.0 0.0 0.2 11.7 47.6 0.0 131 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.8 0.4 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.7 0.4 n/a n/a n/a 0.3 0.1 n/a 0.0 2 0
Total Fat (g) 23.0 0.0 0.8 3.3 0.9 0.0 0.0 0.0 4.8 2.2 0.0 34.6 70 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.2 0.3 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.4 0.6 n/a 0.0 2 0
Vitamin A, IU (IU) 709.7 0.0 240.8 195.8 0.0 0.0 0.0 0.0 270.0 115.2 0.0 1,064.6 2,596 325
Vitamin A, RAE (mcg) 194.3 0.0 13.4 10.1 0.0 0.0 0.0 0.0 80.0 34.3 0.0 291.4 623 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 23 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 2.5 0.0 25.6 86 11
Water (g) 5.1 13.0 381.6 9.4 11.2 0.2 0.0 0.0 38.1 220.8 25.5 7.6 712 89
Zinc (mg) 0.0 0.6 0.2 1.7 0.7 0.0 0.0 0.0 0.6 1.0 1.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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