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    Nutritional Facts: Aunt Betty's Apple Upside Down Corn Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 tablespoons (40g)
    maple syrup
    2 large (446g)
    granny smith apples
    3/4 cup (92g)
    cornmeal
    3/4 cup (94g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    1/4 cup (79g)
    maple syrup
    3 tablespoons (43g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.6 0.3 n/a 0.0 n/a 0.4 0.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.4 0.3 n/a 0.0 2 0
    Ash (g) 0.0 0.2 0.8 1.0 0.4 3.3 3.0 0.4 0.5 2.2 0.4 0.0 12 2
    Aspartic acid (g) 0.0 n/a 0.3 0.5 0.4 n/a 0.0 n/a 0.7 0.6 n/a 0.0 3 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 40.8 26.8 5.5 14.1 338.7 0.7 0.0 28.0 284.2 80.3 10.2 836 105
    Calories 203.6 104.0 231.9 331.2 341.3 2.3 0.0 0.0 71.5 98.0 204.8 305.4 1,894 237
    Calories (kj) 851.7 435.2 972.3 1,386.2 1,427.8 9.8 0.0 0.0 299.5 414.1 856.8 1,277.6 7,931 991
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 26.8 61.6 70.4 71.5 1.1 0.0 0.0 0.4 11.7 52.8 0.0 296 37
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 0.0 91.6 348 44
    Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 10.7 6.7 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Folate (mcg) 0.9 0.0 13.4 22.9 171.6 0.0 0.0 0.0 23.5 12.3 0.0 1.3 246 31
    Folate, DFE (mcg) 0.9 0.0 13.4 22.9 272.8 0.0 0.0 0.0 23.5 12.3 0.0 1.3 347 43
    Folate, food (mcg) 0.9 0.0 13.4 22.9 27.2 0.0 0.0 0.0 23.5 12.3 0.0 1.3 101 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 18
    Fructose n/a 0.2 26.3 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 27 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 10.8 n/a n/a n/a n/a n/a 0.2 n/a 1.3 n/a 13 2
    Glutamic acid (g) 0.1 n/a 0.1 1.4 3.3 n/a 0.0 n/a 0.8 1.6 n/a 0.1 7 1
    Glycine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.2 0.2 n/a 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.2 0.2 n/a 0.0 1 0
    Iron (mg) 0.0 0.0 0.5 3.2 4.4 0.5 0.0 0.0 0.9 0.1 0.1 0.0 10 1
    Isoleucine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 0.5 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.9 0.7 n/a 0.0 n/a 0.5 0.8 n/a 0.0 3 0
    Lysine (g) 0.0 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.5 0.7 n/a 0.0 2 0
    Magnesium (mg) 0.6 8.4 22.3 116.2 20.6 1.8 0.0 0.0 6.0 27.0 16.5 0.9 220 28
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.2 0.2 0.5 0.6 0.0 0.0 0.0 0.0 0.0 2.3 0.0 5 1
    Methionine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.2 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.8 0.6 0.0 9.0 18 2
    Niacin (mg) 0.0 0.0 0.4 3.3 5.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 10 1
    Pantothenic acid (mg) 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.8 0.7 0.0 0.0 3 0
    Phenylalanine (g) 0.0 n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.3 0.4 n/a 0.0 2 0
    Phosphorus (mg) 6.8 0.8 49.1 220.5 101.3 456.2 0.0 0.0 99.0 218.1 1.6 10.2 1,164 145
    Phytosterols n/a n/a 53.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 54 7
    Polyunsaturated Fat (g) 0.9 0.0 0.2 1.5 0.4 0.0 0.0 0.0 1.0 0.1 0.0 1.3 5 1
    Potassium (mg) 6.8 84.8 477.2 262.6 100.3 0.2 0.2 0.0 69.0 370.0 167.0 10.2 1,548 194
    Proline (g) 0.0 n/a 0.0 0.6 1.1 n/a 0.0 n/a 0.3 0.8 n/a 0.0 3 0
    Protein (g) 0.2 0.0 1.2 7.4 9.7 0.0 0.0 0.0 6.3 8.1 0.0 0.4 33 4
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 31.9 0.0 285.8 588 74
    Riboflavin (mg) 0.0 0.5 0.1 0.2 0.5 0.0 0.0 0.0 0.2 0.4 1.0 0.0 3 0
    Saturated Fat (g) 14.6 0.0 0.1 0.5 0.1 0.0 0.0 0.0 1.6 1.3 0.0 21.9 40 5
    Selenium (mcg) 0.3 0.2 0.0 14.2 31.8 0.0 0.0 0.0 15.4 4.9 0.5 0.4 68 8
    Serine (g) 0.0 n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.5 0.4 n/a 0.0 2 0
    Sodium (mg) 3.1 4.8 4.5 32.0 1.9 363.1 1,162.7 314.6 71.0 257.3 9.5 4.7 2,229 279
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 23.3 9.2 n/a n/a n/a n/a n/a 0.0 n/a 45.9 n/a 78 10
    Sugar (g) 0.0 24.2 46.3 0.6 0.3 0.0 0.0 0.0 0.2 11.7 47.6 0.0 131 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.3 0.4 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.8 0.4 0.1 0.0 0.0 0.0 0.5 0.1 0.0 1.0 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 1.7 0.4 n/a n/a n/a 0.3 0.1 n/a 0.0 2 0
    Total Fat (g) 23.0 0.0 0.8 3.3 0.9 0.0 0.0 0.0 4.8 2.2 0.0 34.6 70 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.2 0.3 n/a 0.0 1 0
    Valine (g) 0.0 n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.4 0.6 n/a 0.0 2 0
    Vitamin A, IU (IU) 709.7 0.0 240.8 195.8 0.0 0.0 0.0 0.0 270.0 115.2 0.0 1,064.6 2,596 325
    Vitamin A, RAE (mcg) 194.3 0.0 13.4 10.1 0.0 0.0 0.0 0.0 80.0 34.3 0.0 291.4 623 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 23 3
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 2.5 0.0 25.6 86 11
    Water (g) 5.1 13.0 381.6 9.4 11.2 0.2 0.0 0.0 38.1 220.8 25.5 7.6 712 89
    Zinc (mg) 0.0 0.6 0.2 1.7 0.7 0.0 0.0 0.0 0.6 1.0 1.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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