You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet and Sour Pineapple Ham Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crushed pineapple
1/4 cup (60g)
white vinegar
3 tablespoons (41g)
brown sugar
2 tablespoons (30g)
ketchup
1 tablespoon (18g)
soy sauce
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
1 to taste (112g)
ham slices
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Ash (g) 0.7 0.1 0.2 1.1 3.2 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.2 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 4.2 34.4 5.4 3.6 0.2 0.9 n/a 80 20
Calories 136.1 12.5 157.3 29.1 10.8 30.5 0.0 n/a 376 94
Calories (kj) 569.3 53.8 658.3 121.2 45.2 127.5 0.0 n/a 1,575 394
Carbohydrates (g) 35.6 0.6 40.6 7.5 1.0 7.3 0.0 n/a 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 n/a 2 1
Folate (mcg) 11.3 0.0 0.4 3.0 3.2 0.0 0.0 n/a 18 4
Folate, DFE (mcg) 11.3 0.0 0.4 3.0 3.2 0.0 0.0 n/a 18 4
Folate, food (mcg) 11.3 0.0 0.4 3.0 3.2 0.0 0.0 n/a 18 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 14.7 0.2 0.5 2.8 n/a n/a n/a n/a 18 5
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.5 0.1 0.6 3.5 n/a n/a n/a n/a 22 5
Glutamic acid (g) 0.1 0.0 n/a 0.3 0.4 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.1 0.3 0.2 0.4 0.0 0.0 n/a 2 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 31.8 3.0 3.7 5.7 7.2 0.2 0.3 n/a 52 13
Maltose n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 2.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.6 0.0 0.0 0.4 0.7 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 13.6 4.8 1.7 9.9 23.4 1.0 0.0 n/a 54 14
Phytosterols n/a 0.0 n/a 2.1 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 276.7 43.6 55.1 114.6 38.2 0.2 0.3 n/a 529 132
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 1.0 0.0 0.0 0.5 1.9 0.0 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.9 0.1 0.5 0.1 0.1 0.2 0.0 n/a 2 0
Serine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 2.3 3.0 11.6 334.2 1,005.5 0.7 0.9 n/a 1,358 340
Sucrose (g) 0.6 0.0 39.1 0.0 n/a n/a n/a n/a 40 10
Sugar (g) 32.8 0.2 40.2 6.8 0.3 0.0 0.0 n/a 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 86.2 0.0 0.0 279.9 0.0 0.0 0.0 n/a 366 92
Vitamin A, RAE (mcg) 4.5 0.0 0.0 14.1 0.0 0.0 0.0 n/a 19 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 21.5 0.0 0.0 4.5 0.0 0.0 0.0 n/a 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 189.4 56.1 0.6 20.7 11.9 0.7 29.0 n/a 308 77
Zinc (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet and Sour Pineapple Ham Steaks.