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Nutritional Facts: Healthified Stuffed Raspberry French Toast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
French bread
4 ounces (114g)
light cream cheese
1/2 cup (160g)
raspberry preserves
1 cup (0g)
fat-free liquid egg product
1 cup (245g)
nonfat milk
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
10 ounces (284g)
frozen raspberries
1/4 cup (50g)
sugar
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.3 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 0.0 1.6 0.4 n/a 1.8 0.0 1.5 0.7 0.0 0.0 6 0
Aspartic acid (g) 0.0 0.9 0.3 n/a 0.6 n/a 0.0 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 132.9 32.0 n/a 298.9 0.1 0.4 42.6 0.5 0.1 508 42
Calories 0.0 287.4 444.8 n/a 83.3 48.8 0.0 292.5 193.5 20.3 1,371 114
Calories (kj) 0.0 1,203.0 1,860.8 n/a 347.9 203.9 0.0 1,224.0 809.0 85.0 5,734 478
Carbohydrates (g) 0.0 4.1 110.2 n/a 12.2 12.6 0.0 74.3 50.0 4.9 268 22
Cholesterol (mg) 0.0 84.1 0.0 n/a 4.9 0.0 0.0 0.0 0.0 0.0 89 7
Copper (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.8 n/a 0.0 0.0 0.0 12.5 0.0 0.0 14 1
Folate (mcg) 0.0 15.9 17.6 n/a 12.3 0.0 0.0 73.8 0.0 0.0 120 10
Folate, DFE (mcg) 0.0 15.9 17.6 n/a 12.3 0.0 0.0 73.8 0.0 0.0 120 10
Folate, food (mcg) 0.0 15.9 17.6 n/a 12.3 0.0 0.0 73.8 0.0 0.0 120 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 2.3 0.2 n/a 1.6 n/a 0.0 n/a n/a 0.0 4 0
Glycine (g) 0.0 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.3 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.8 n/a 0.1 0.0 0.0 1.8 0.0 0.0 3 0
Isoleucine (g) 0.0 0.6 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 3.6 n/a n/a 12.5 0.0 n/a n/a 0.0 n/a 16 1
Leucine (g) 0.0 1.2 0.1 n/a 0.8 n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.0 1.0 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 0.0 11.4 6.4 n/a 27.0 0.0 0.0 36.9 0.0 0.2 82 7
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Methionine (g) 0.0 0.3 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.7 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.7 0.0 n/a 0.9 0.0 0.0 0.4 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.5 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 156.8 30.4 n/a 247.5 0.0 0.0 48.3 0.0 0.7 484 40
Phytosterols n/a n/a 19.2 n/a n/a n/a 0.0 n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Potassium (mg) 0.0 172.7 123.2 n/a 382.2 0.3 0.1 323.8 1.0 0.2 1,003 84
Proline (g) 0.0 1.2 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 0.0 10.4 0.6 n/a 8.3 0.0 0.0 2.0 0.0 0.0 21 2
Retinol (mcg) 0.0 271.5 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 274 23
Riboflavin (mg) 0.0 0.2 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 14.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 15 1
Selenium (mcg) 0.0 3.4 3.2 n/a 7.6 0.1 0.0 0.9 0.3 0.1 16 1
Serine (g) 0.0 0.7 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 0.0 379.4 51.2 n/a 102.9 0.1 581.4 2.8 0.5 0.5 1,119 93
Starch n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 12.6 n/a n/a 49.9 n/a 62 5
Sugar (g) 0.0 3.6 77.6 n/a 12.5 12.6 0.0 61.8 49.9 0.0 218 18
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.2 n/a 0.0 0.0 0.0 2.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 25.9 0.1 n/a 0.2 0.0 0.0 0.5 0.0 0.0 27 2
Tryptophan (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.0 0.7 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 955.4 0.0 n/a 36.8 0.0 0.0 170.4 0.0 0.0 1,163 97
Vitamin A, RAE (mcg) 0.0 273.8 0.0 n/a 4.9 0.0 0.0 8.5 0.0 0.0 287 24
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 14.1 n/a 0.0 0.0 0.0 46.9 0.0 0.0 61 5
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 71.7 48.8 n/a 222.6 0.0 0.0 206.6 0.0 0.4 550 46
Zinc (mg) 0.0 0.9 0.1 n/a 1.0 0.0 0.0 0.5 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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