Nutritional Facts: Goo over Philly Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
capsicums
1/2 cup (110g)
dark brown sugar
1/2 cup (120g)
apple cider vinegar
250 g (250g)
cream cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.6 1 0
Ash (g) 1.1 0.5 0.2 3.3 5 1
Aspartic acid (g) 0.5 n/a 0.0 1.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 91.3 8.4 245.4 370 93
Calories 50.0 418.0 25.1 856.5 1,350 337
Calories (kj) 210.0 1,749.0 107.6 3,583.8 5,650 1,413
Carbohydrates (g) 11.6 107.9 1.1 10.2 131 33
Cholesterol (mg) 0.0 0.0 0.0 275.5 275 69
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 4 1
Folate (mcg) 25.0 1.1 0.0 27.5 54 13
Folate, DFE (mcg) 25.0 1.1 0.0 27.5 54 13
Folate, food (mcg) 25.0 1.1 0.0 27.5 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 1.2 0.4 0.0 4 1
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.9 1.5 0.1 0.0 5 1
Glutamic acid (g) 0.5 n/a 0.0 3.3 4 1
Glycine (g) 0.1 n/a 0.0 0.4 0 0
Histidine (g) 0.0 n/a 0.0 0.4 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.8 0.2 1.0 3 1
Isoleucine (g) 0.1 n/a 0.0 0.8 1 0
Lactose (g) 0.0 0.0 0.0 8.0 8 2
Leucine (g) 0.1 n/a 0.0 1.6 2 0
Lysine (g) 0.1 n/a 0.0 1.4 2 0
Magnesium (mg) 25.0 9.9 6.0 22.5 63 16
Maltose (g) 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.1 0.3 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.5 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 21.6 22 5
Niacin (mg) 1.2 0.1 0.0 0.4 2 0
Pantothenic acid (mg) 0.2 0.1 0.0 1.4 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.7 1 0
Phosphorus (mg) 50.0 4.4 9.6 265.5 329 82
Phytosterols (mg) 22.5 n/a 0.0 n/a 22 6
Polyunsaturated Fat (g) 0.2 0.0 0.0 3.6 4 1
Potassium (mg) 437.5 146.3 87.2 345.6 1,017 254
Proline (g) 0.1 n/a 0.0 1.7 2 0
Protein (g) 2.1 0.1 0.0 14.9 17 4
Retinol (mcg) 0.0 0.0 0.0 899.1 899 225
Riboflavin (mg) 0.1 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.0 0.0 48.3 48 12
Selenium (mcg) 0.0 1.3 0.1 6.0 7 2
Serine (g) 0.1 n/a 0.0 0.9 1 0
Sodium (mg) 7.5 30.8 6.0 803.9 848 212
Starch (g) 0.0 n/a n/a 0.9 1 0
Sucrose (g) 0.3 104.0 0.0 0.0 104 26
Sugar (g) 6.0 106.7 0.5 8.0 121 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.7 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.4 0.0 0.0 85.8 86 22
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.8 1 0
Valine (g) 0.1 n/a 0.0 1.0 1 0
Vitamin A, IU (IU) 925.0 0.0 0.0 3,363.4 4,288 1,072
Vitamin A, RAE (mcg) 45.0 0.0 0.0 916.6 962 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 1 0
Vitamin C (mg) 201.0 0.0 0.0 0.0 201 50
Vitamin D (IU) 0.0 0.0 0.0 62.6 63 16
Water (g) 234.7 1.5 112.1 136.3 485 121
Zinc (mg) 0.3 0.0 0.0 1.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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