Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 ounces (142g) graham crackers |
1/4 cup (25g) pecan halves |
3 tablespoons (38g) sugar |
6 tablespoons (85g) unsalted butter |
1 lb (454g) cream cheese |
1/2 cup (115g) sour cream |
3/4 cup (150g) sugar |
3 (150g) eggs |
1 (0g) lemons, zest of |
1 (0g) vanilla beans |
1 1/2 cups (345g) sour cream |
3 tablespoons (38g) sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | 0.3 | n/a | 0.0 | 1.1 | 0.1 | n/a | 1.2 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.6 | 0.4 | 0.0 | 0.0 | 6.0 | 1.0 | 0.0 | 1.6 | n/a | n/a | 2.9 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.4 | 0.2 | n/a | 0.1 | 2.3 | 0.3 | n/a | 2.0 | n/a | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 22.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 17.3 | 0.4 | 20.4 | 445.3 | 126.5 | 1.5 | 84.0 | n/a | n/a | 379.5 | 0.4 | 0.5 | 1,110 | 139 |
| Calories | 600.7 | 171.0 | 146.3 | 610.9 | 1,554.0 | 222.0 | 580.5 | 214.5 | n/a | n/a | 665.9 | 146.3 | 12.1 | 4,924 | 616 |
| Calories (kj) | 2,513.4 | 715.0 | 611.6 | 2,555.1 | 6,502.5 | 930.4 | 2,427.0 | 898.5 | n/a | n/a | 2,791.1 | 611.6 | 50.6 | 20,607 | 2,576 |
| Campesterol | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 109.1 | 3.4 | 37.8 | 0.1 | 18.5 | 3.3 | 150.0 | 1.1 | n/a | n/a | 9.9 | 37.8 | 0.5 | 371 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 499.8 | 59.8 | 0.0 | 558.0 | n/a | n/a | 179.4 | 0.0 | 0.0 | 1,480 | 185 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 65.3 | 5.4 | 0.0 | 2.6 | 50.0 | 8.1 | 0.0 | 70.5 | n/a | n/a | 24.2 | 0.0 | 0.0 | 226 | 28 |
| Folate, DFE (mcg) | 93.7 | 5.4 | 0.0 | 2.6 | 50.0 | 8.1 | 0.0 | 70.5 | n/a | n/a | 24.2 | 0.0 | 0.0 | 254 | 32 |
| Folate, food (mcg) | 24.1 | 5.4 | 0.0 | 2.6 | 50.0 | 8.1 | 0.0 | 70.5 | n/a | n/a | 24.2 | 0.0 | 0.0 | 185 | 23 |
| Folic acid (mcg) | 41.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.5 | n/a | 0.2 | 5.9 | 0.7 | n/a | 2.5 | n/a | n/a | 2.0 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.6 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 2.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 14.6 | 4.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | n/a | 31 | 4 |
| Leucine (g) | 0.7 | 0.1 | n/a | 0.1 | 3.0 | 0.3 | n/a | 1.6 | n/a | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.1 | 2.6 | 0.3 | n/a | 1.4 | n/a | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 42.6 | 29.9 | 0.0 | 1.7 | 40.9 | 11.5 | 0.0 | 18.0 | n/a | n/a | 34.5 | 0.0 | 0.5 | 180 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.8 | 10.1 | 0.0 | 17.9 | 39.2 | 5.8 | 0.0 | 5.5 | n/a | n/a | 17.5 | 0.0 | 0.0 | 102 | 13 |
| Niacin (mg) | 5.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | 2.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | n/a | 0.0 | 1.3 | 0.2 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 147.7 | 68.6 | 0.0 | 20.4 | 481.7 | 132.3 | 0.0 | 297.0 | n/a | n/a | 396.8 | 0.0 | 0.3 | 1,545 | 193 |
| Phytosterols | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 5.4 | 5.3 | 0.0 | 2.6 | 6.5 | 1.0 | 0.0 | 2.9 | n/a | n/a | 2.9 | 0.0 | 0.0 | 27 | 3 |
| Potassium (mg) | 191.7 | 101.5 | 0.8 | 20.4 | 627.1 | 162.2 | 3.0 | 207.0 | n/a | n/a | 486.5 | 0.8 | 6.2 | 1,807 | 226 |
| Proline (g) | 1.1 | 0.1 | n/a | 0.1 | 3.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Protein (g) | 9.8 | 2.3 | 0.0 | 0.7 | 26.9 | 2.4 | 0.0 | 18.8 | n/a | n/a | 7.1 | 0.0 | 0.0 | 68 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 1,631.3 | 200.1 | 0.0 | 240.0 | n/a | n/a | 600.3 | 0.0 | 0.0 | 3,243 | 405 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.2 | 1.5 | 0.0 | 43.8 | 87.7 | 13.2 | 0.0 | 4.7 | n/a | n/a | 39.7 | 0.0 | 0.0 | 193 | 24 |
| Selenium (mcg) | 14.5 | 0.9 | 0.2 | 0.9 | 10.9 | 3.0 | 0.9 | 46.1 | n/a | n/a | 9.0 | 0.2 | 0.0 | 87 | 11 |
| Serine (g) | 0.5 | 0.1 | n/a | 0.0 | 1.7 | 0.2 | n/a | 1.5 | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 677.3 | 0.0 | 0.4 | 9.4 | 1,458.6 | 92.0 | 1.5 | 213.0 | n/a | n/a | 276.0 | 0.4 | 0.4 | 2,729 | 341 |
| Starch | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.0 | 37.7 | n/a | 0.0 | 0.0 | 149.7 | 0.0 | n/a | n/a | 0.0 | 37.7 | n/a | 226 | 28 |
| Sugar (g) | 44.2 | 1.0 | 37.7 | 0.1 | 14.6 | 4.0 | 149.7 | 0.6 | n/a | n/a | 12.1 | 37.7 | 0.5 | 302 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.0 | 2.0 | 1.3 | 0.5 | 0.0 | 1.6 | n/a | n/a | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 14.3 | 17.8 | 0.0 | 69.1 | 155.6 | 22.7 | 0.0 | 14.3 | n/a | n/a | 68.1 | 0.0 | 0.0 | 362 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.0 | 1.8 | 0.2 | n/a | 1.3 | n/a | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.8 | 13.9 | 0.0 | 2,129.1 | 6,102.6 | 716.5 | 0.0 | 810.0 | n/a | n/a | 2,149.4 | 0.0 | 0.0 | 11,924 | 1,491 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 0.0 | 582.8 | 1,663.1 | 202.4 | 0.0 | 240.0 | n/a | n/a | 607.2 | 0.0 | 0.0 | 3,296 | 412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 1.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 113.6 | 16.1 | 0.0 | 123.0 | n/a | n/a | 48.3 | 0.0 | 0.0 | 352 | 44 |
| Water (g) | 6.2 | 0.9 | 0.0 | 15.3 | 247.4 | 85.6 | 0.0 | 114.2 | n/a | n/a | 256.9 | 0.0 | 2.2 | 729 | 91 |
| Zinc (mg) | 1.2 | 1.1 | 0.0 | 0.1 | 2.3 | 0.4 | 0.0 | 1.9 | n/a | n/a | 1.3 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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